I Needed That

Today’s show features an interview with recovery coach: Gregg Champion. Gregg shares his powerful story with us. He had some very low lows and had the strength to turn his life around. Gregg shares the tools that best worked for him in recovery and some of the tools that he continues to use. Through his experience, Gregg created: The Recovery Playbook. Gregg connects with Mathew and Chris on parenting. Also in this episode:

• Mathew answers the question: What was happening 20 years ago?

Connect with Gregg here:

• https://www.instagram.com/greggchampion/?hl=en

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features an interview with Dr. Morgan Francis. Dr. Morgan answers the question: When do I need to get help regarding my mental health? When do I know it’s time? What are the signs? Dr. Morgan Francis encourages us to believe that WE ARE WORTHY of getting help even if you think your problems may not be “that big”. She also walks us through how to start the journey of going to therapy. The hosts and Dr. Morgan Francis also touch on the topics of self-sabotage, intuitive eating, inner child work and the role of spirituality in mental health. Also in this episode:

• Mathew introduces a segment: of Name That Tune

Connect with Dr. Morgan Francis here:

• https://www.scottsdalepremiercounseling.com/

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features an interview with Chef Marcela Valladolid. Marcela talks about her upbringing, her style of cooking, and the importance of staying true to yourself. Marcela shares a few of her hacks to make easy, nutritious meals for the entire family and shares a delicious jalapeno chicken recipe. Mathew asks Marcela her thoughts regarding the impact of food on our mental health. Also in this episode:

• Mathew asks Chris: What do you miss most about being a kid?

Connect with Marcela

• www.casamarcela.com

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features a deep dive by our hosts on morning rituals. Did you know that making your bed first thing in the morning can make a huge impact in your day and in your life? Chris also shares the impact of beginning your day by getting morning sunlight/natural light. Mathew emphasizes how small things can really add up and change things over time. Give yourself the gift of your mornings. Don’t give them away to anybody else. Also in this episode:

• Chris answers a listener question: how do you lose the last few pounds? Chris introduces a “hack” that will definitely surprise you

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features an interview with Paul Churchill, founder of the Recovery Elevator podcast. Mathew, Chris, and Paul talk about addiction to alcohol and the recovery journey. Paul encourages us to learn what our addictions are trying to tell us, the underlying stories/triggers/and trauma underneath our behaviors. Paul also mentions that addiction and recovery end up being the best school of life if you choose to depart from the ego and face your inner self. If you are struggling with alcohol, remember that you are not alone. Also in this episode:

• Chris and Mathew play Would You Rather

If you are struggling with alcohol and need support, find Paul Churchill over at the Recovery Elevator Podcast

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features an interview with Emmy Award Winning TV Anchor: Kaley O’Kelley. Chris and Kaley talk about the process and learning experiences during their divorces. Chris and Kaley talk about their low moments during this hard time and how they got through it. Mathew asks Kaley what her tools for a grounded life during hard times and life transitions. Kaley shares what she thinks about living in the present moment. Also in this episode:

• Mathew and Chris talk about Chris’s appearance on the Kelly Clarkson show

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features a deep dive on how exercise battles anxiety and depression. Chris shares what happens in our brains and bodies when we choose to exercise. Chris shares how exercise doesn’t have to be a full-on workout, you can start with walking – it’s important to meet ourselves where we are at. Also in this episode:

• Mathew shares about some feelings that are coming up due to his decision to walk away from his career

Corn Flakes Chicken:

1️⃣ 1 lb Chicken thighs

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features a topic that is so important to us: COURAGE. Chris talks about the fact that fear and bravery are linked together. How we act when we are facing our fear determines so much of the outcome. We must learn to feel the fear and let it propel us forward. We must run towards the fear, even though we may want to be run in the opposite direction. Also in this episode:

• Chris and Mathew talk about most popular baby names during different years, they also talk about their names and their kid’s names

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features the topic of REJECTION. Mathew asks Chris: How many times have you been rejected and what big idea that you had was rejected? Chris shares stories of rejection throughout the years. We assume that nobody has been rejected, specially with the social media highlight reel - but we all experience it and we have to learn to pivot. Also in this episode:

• Chris talks about the Maslow’s hierarchy of needs and how it affects our lives

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features a couple of relationship stories. Would you be willing to be in an open relationship? Are you conservative when it comes to relationships? How important is sex in a relationship? When is the right time to leave a relationship? Also in this episode:

• Chris explains what scapular retractions are

• Mathew and Chris play: Name That Tune

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast