Today’s show features Chris giving us a masterclass on stress eating. Chris emphasizes that knowing ourselves and having awareness is KEY in order to have different behaviors and outcomes. Chris breaks down how stress can affect us and catapult us into emotional eating. Also in this episode:

• Chris and Mathew replay the My Hero moment from episode 8

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features Dr. Hurst – a Mayo Clinic cardiologist and creator of Healthspan MD. Chris and Dr. Hurst discuss weight loss via caloric deficits. Is this sustainable long term? Dr. Hurst shares his expertise and talks about everything that is having an effect in our health. Dr. Hurst also discusses insulin levels and blood pressure. We learned a lot from Dr. Hurst! Also in this episode:

• Chris talks about moving into his new house – transition after divorce

Connect with Dr. Hurst here:

• https://www.facebook.com/healthspanmd

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features a lot of stories that allow us to get to know Chris and Mathew better. From phrases they use, to pet peeves they have; this is a fun one! Mathew encourages us to make a list of the Top 5 Most Important People in our lives, learn what he has to say about this. Also in this episode:

• Chris talks about how popular he is in Slovakia

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show discusses the best time to do cardio. Chris unpacks this topic and gives us a masterclass on weight loss and metabolism. Learn some small hacks that can compound into big change when it comes to losing weight. Mathew is stoked to learn that fidgeting burns calories. Also in this episode:

• Chris shares about putting his kids on a plane for their first solo flight

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show is a powerful one. It includes laughter, truth bombs, life hacks and inspirational words.  A great conversation where Chris and Mathew discuss the many layers affecting our transformation journey. Change takes time, we achieve big things one baby step at a time. How many times have you been dreading a workout, only to say: “I needed that!” once you were done? Also in this episode:

• Chris and Mathew discuss food sensitivities and the elimination diet

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features an interview with Matt Docksey who is a flavor formulator. Matt dives into the importance of flavor when it comes to products aiming to change our behavior. How we experience flavor makes a huge impact in our consumption and Matt helps us break this down. We take a deep dive into flavor profiles as well as:

• Learn the flavor profiles of root beer and cola

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features Lori Motola. Lori is a poet, ten-year meditation practitioner, energy worker and lifelong learner. She created the "Flow Write" method, a series of groups which helps us quiet the chatter, develop a greater understanding of self and others and increase our capacity to connect. We’ll talk about the power of writing as well as:

• Chris shares some updates from his new app

Connect with Lori:

• [email protected]

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

• The difference between a public and private WHY?

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show is episode one of our first season. The topic of this episode is: Blow Up What You’ve Built. You’ll learn from both Mathew and Chris about moments in their lives related to this topic. In this episode, you will also find:

• Chris shares a story related to his son’s birth and how he almost missed it due to the premiere of Extreme Weight Loss

**Disclaimer, we are not doctors. Everything shared on this episode is not professional advice but shared experience.

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Welcome to our show! In this trailer, Chris and Mathew share tidbits of what can be expected in future episodes of the I Needed That Podcast. 

Get ready to get deep with topics such as mental health struggles and also laugh with the fun banter between our amazing hosts. Both Chris and Mathew are very passionate about helping people while they also continue to learn and grow. 

If you're a perpetual student - this show is for you! 

Our show will also include fun segments such as Chris and Mathew playing Heardle (name that tune) during some episodes.

In this trailer, learn about how Mathew made JAYZ laugh that one time they were in the studio together. 

Chris opens up about his anxiety and the struggles that he has with ruminating about the future. Does anybody else catastrophize? 

In case you didn't know, both of our hosts are dads who also share some anecdotes on parenting. Ultimately, they agree on the fact that we are all just doing the best that we can while also trying to break generational cycles. 

Mathew and Chris share that they will bring on some expert guests that we can all learn from. We will be able to have amazing takeaways, action items and ideas to reflect on. We care about you and we care about your well-being. 

Thank you for being here with us! We are building this together.

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast