Summer Mode is ON and our hosts are taking a mini break! 

On this episode, Chris and Mathew go back to Episode 8 in which they interviewed Dr. Hurst. Dr. Hurst – a Mayo Clinic cardiologist and creator of Healthspan MD. Chris and Dr. Hurst discuss weight loss via caloric deficits. Is this sustainable long term? Dr. Hurst shares his expertise and talks about everything that is having an effect in our health. Dr. Hurst also discusses insulin levels and blood pressure. 

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

We hope you all have an amazing 4th of July!

On this episode, Chris and Mathew talk about fun facts and also do a debrief on the episode that we had with Matt Doxey (episode 4). Learn all about flavor profiles with this guest!

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features an interview with Chris Hinshaw. Chris H talks to Mathew and Chris about the connection between physical fitness and confidence. Chris H talks about how much taking control of your nutrition and your fitness can impact not only your health but also your dreams. Chris H teaches us about pacing, maximizing your workouts and staying interested in your workout routine. Chris H wraps up by giving us a call to action for the week. Don’t miss the opportunity to learn from one of the best aerobic capacity coaches in the world!

Also in this episode:

• Mathew and Chris play a round of: Name That Tune

Connect with Chris H here:

• https://www.aerobiccapacity.com/

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features an interview with Michelle Poler, founder of the Hello Fears movement. Chris, Mathew and Michelle talk about pushing through our fears and finding growth and happiness on the other side. Michelle talks about the value of having assertive conversations with the people that we love and how this can serve improve our relationships. Michelle teaches us to reframe the question: What’s the worst thing that can happen to – What’s the best thing that can happen? No matter who you are, we all have similar fears and Michelle talks to us about core fears that are universal: pain, embarrassment, danger, control, rejection, and loneliness. Michelle walks us through getting from denial to determination when it comes to taking on a challenge/facing your fears.

Also in this episode:

• Chris announces that we have surpassed 100k downloads, thank you for continuing to listen!

Connect with Michelle here:

• www.instagram.com/hellofears

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features an interview with Nicole Groman. Nicole helps people with eating disorders to break free from the diet mentality and to establish a healthy relationship with food. Nicole explains intuitive eating and intuitive movement. Nicole explains that shaming ourselves into movement does not yield a positive outcome. Nicole explains the danger of labeling foods good and bad and why dropping that labeling can be helpful. Chris asks Nicole about hunger queues. How do we know if we are really hungry? Chris brings up Ozempic. Mathew shares how this conversation has made him understand people with eating disorders so much better.

Also in this episode:

• Mathew shares a part of a recent segment between Chris and Sherri from The Sherri Show

Connect with Nicole here:

• https://www.instagram.com/thehungryclementine

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features an interview with Dr. Jamie Rutland. Mathew, Chris and Dr. Jamie kick off by talking about the importance of movement. Dr. Jamie tells us the story behind his career path as a pulmonologist. Mathew asks Dr. Jamie his thoughts on long Covid and vaping. Dr. Jamie gives us a deep dive on disease and Covid. He talks about treating Covid as an auto immune disorder. In terms of vaping, Dr. Jamie explains what happens to our lungs when we vape, he also double-clicks on the difference between CBD and THC and how our bodies react to it. Chris asks Dr. Jamie: what can help us heal and take care of our lungs?

Also in this episode:

• Mathew, Dr. Jamie and Chris play a round of: Name That Tune

Connect with Dr. Jamie here:

• https://www.instagram.com/drjrutland

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features an interview Alex, the Macrobarista. Alex is the first guest that we bring that gets to try the Move 1 Million sequence. Alex combined his passion for fitness and nutrition with his love for making coffee. He focuses on creating low calorie recipes that will give you the same great taste you’re looking for without sacrificing a bunch of unnecessary calories. Alex and Chris explains to us what a MACRO is. Alex has over 300 recipes on the internet that anyone can follow and order at Starbucks.

Also in this episode:

• Chris and Mathew talk about their favorite chocolate bars

Connect with Alex here:

• https://themacrobarista.com/

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features an interview with Joey, one of the founders of Aro. Aro is a tech company that is creating tech to help us put our phones down and connect with each other, instead. Joey is a dad of two, he shares a lot of thoughts and feelings regarding being a parent. Joey shares a thoughtful and vulnerable memory where he missed a moment with his kid since he was looking down at his phone. Chris and Mathew bond with Joey about having hard and uncomfortable conversations with their kids. Joey explains how the Aro box works. The relationship that we have with our phones directly impacts the relationship that we have with others. Also in this episode:

• Chris and Mathew play a round of would you rather

Learn more about ARO here:

• https://www.goaro.com/ 

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features an interview with Rachel Paul. Rachel Paul was a contestant on Extreme Weight Loss during season 5. Rachel shares her story with us, she gets real and vulnerable – we learn what really happens behind the scenes of transformation and that it’s not just a quick-fix. Rachel talks about gaining 200 pounds after completing the season of Extreme Weight Loss and how much shame had accumulated in her mind due to this. We learn tools that have worked for Rachel in terms of improving her mental health, relationship to herself and health habits that have kept her on this journey. Rachel also talks about the role addiction has played in her life and in her journey. Also in this episode:

• Chris does a deep dive on: taste buds. How do we change our palate? What happens when we make a switch in our foods long term?

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show is brought to you LIVE from Buckeye. Chris and Mathew speak to an audience and record the show at the same time. This episode has a handful of guests including the founder of the Move It Maricopa Challenge: Ali Waelchli-Brooks. Ali talks about the impact that this challenge has had and how increasing your daily step count can really make a change. Chris chimes in and shares why walking is so valuable and impactful to our health and metabolism. Also in this episode:

• Chris shares a story about fatherhood regarding sleepovers

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast