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Fifty days without social media sounds dramatic until you realize how often your thumb opens an app before your brain even checks in. We talk through what sparked a Lent-inspired break, why the first few days felt brutally hard, and how quickly the habit started to loosen once the “muscle memory scroll” got interrupted. Along the way, we get honest about what we miss too, because feeling connected to friends and community is real, and logging off can feel like stepping out of the group chat of life. 

We dig into the most surprising side effects of a social media detox: the sudden quiet around news, the weird sense of being out of the loop, and the uncomfortable truth that jealousy doesn’t disappear just because Instagram does. Comparison can still hit when you hear about someone else’s fun plans while you’re juggling sick kids, travel, and exhaustion. But we also talk about the wins that show up fast: more presence, more patience, and fewer irritated moments during the evening routine when scrolling used to feel impossible to stop. That shift turns into a bigger conversation about boundaries, dopamine, and what it means to be kinder to the people you live with. 

We also zoom out to parenting and screen time, from kids watching influencers and unboxing videos to how rarely children get to feel boredom or wait for something to arrive. We share what we notice in restaurants, at dinner, and at home when devices take over, plus simple rules that can help, like protecting mornings, meals, and bedtime from apps. If you’ve been thinking about a digital detox, mindful tech use, or just tightening up your phone habits, this one will give you a clear place to start. Subscribe, share with a friend who’s always scrolling, and leave a review, then tell us what you’d try quitting for a week.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com