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What if most of your stress isn’t from your schedule, but from the stories your mind keeps telling? We celebrate 100 episodes by building a season-long survival guide that turns mental traps into practical tools you can actually use. Two friends with mental health training get honest about the habits that trip us up—then show how to get unstuck with simple steps that fit a real life.

We start by dismantling all-or-nothing thinking with a pen-and-paper exercise that creates space between extremes and points you toward what’s reasonable and effective. Then we take on catastrophizing, shifting from scary possibilities to likely outcomes while using movement, environment resets, and calming statements to cool a spiraling nervous system. Self-criticism gets a double hit of compassion and structure: kinder self-talk, plus a calendar audit that adds people, places, and activities that refill your energy instead of draining it.

Communication sits at the center of better days. We tackle mind reading by swapping assumptions for clear asks, and we curb overcommitment with the “polite no” and the “yes-no” technique that protects time without burning bridges. We explore how gratitude weakens the comparison trap, how naming feelings—beyond “fine”—undoes emotional numbing, and how nostalgia loops can make the present feel smaller than it is. Finally, we trade perfection for progress, embracing good enough as the engine of growth and the antidote to procrastination.

If you’ve ever felt stretched thin, stuck in your head, or trapped by your own expectations, this conversation offers permission and a plan: find the middle, say what you need, and make space for what matters. Subscribe, share with a friend who needs a reset, and leave a review telling us which tool you’ll try first.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Holiday magic shouldn’t require a spreadsheet and a stress headache. We talk candidly about the creeping pressure that starts when stores roll out Christmas before Halloween, why time suddenly feels so fast, and how easy it is to confuse tradition with obligation. Together we take a hard look at the rituals we’ve inherited, admit where they’ve stopped serving our families, and model a better path: ask who it’s for, invite your kids into the decision, and choose the version that actually brings joy.

We share a real shift in our own home—pressing pause on the “perfect” day-after-Thanksgiving tree farm outing—and what happened when we finally asked the kids what they wanted. The answers surprised us and freed everyone. From there, we get practical. You’ll learn a simple stress inventory to identify your top three pressure points, a coin-flip gut check to cut through indecision, and no-guilt scripts to say, “No, thank you,” when your calendar is already full. We also explore how to navigate extended-family expectations with respect, clarity, and options that keep connection at the center without burning you out.

If you love certain traditions, keep them and savor every minute. If you’re carrying rituals that feel heavy, modify them or let them go. Nothing has to be forever; reevaluate each year and let the season of life guide the plan. Expect concrete ideas for scaling back cards and parties, creating simpler gatherings, and practicing boundaries so you can be present for what matters most. Subscribe, share this with a friend who needs permission to opt out, and leave a quick review to tell us which tradition you’re changing this year.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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A clean report card can still hide a hard truth. When spelling lists melt down into tears and progress graphs flatten, parents are left wondering if it’s effort, maturity, or something deeper. We open up about the moment a seasoned school psychologist realized her own child needed more than time—she needed an evaluation, a plan, and a different kind of help. That shift from “try harder” to “teach differently” becomes the turning point.


This is also a story about protecting self-worth. We share scripts for talking to kids about learning differences, shifting praise from outcomes to effort, and inviting children into the plan so they feel empowered, not singled out. Behavior is reframed as communication; avoidance becomes a clue to skill gaps, not a character flaw. By partnering with teachers, requesting the right data, and acting early, families can move from confusion to steady progress.

If report cards raised questions or your gut says something isn’t clicking, you’re not alone—and you’re not powerless. Listen, take notes, and share this with someone who needs a nudge toward early intervention. If the conversation helped, follow the show, leave a review, and tell us what topic you want next.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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A sudden internet blackout forced us to look up—and what we saw changed how we handle news, social feeds, and family time. We talk about the invisible cost of constant stimulation, how algorithms narrow our world, and why even “content we agree with” can quietly poison our mood. The conversation turns practical fast: we share the small switches that actually helped—curating feeds, muting hot-button topics, and building simple transition rituals between work and home so we don’t carry doomscroll energy into dinner.

We get honest about parenting through all of this. Kids don’t have the language for a dopamine comedown, and frankly, many adults don’t either. We explore modeling consistent tech boundaries, replacing screens with paper books and tactile activities, and using empathy when limits spark big feelings. There’s also a candid detour into managing stress during a home remodel, noticing when reactions are outsized, and asking for a short, peaceful break before re-engaging. It’s not about perfection; it’s about protecting the nervous system and choosing inputs that support the people we want to be.

If you’ve felt your mood bend after a 30-second reel—or realized that evening scrolling ruins the next 25 minutes—this one will resonate. You’ll come away with strategies for an algorithm detox, ideas for evening resets, and a gentler way to hold both productivity and presence. Less noise, more real life. If this spoke to you, follow the show, share it with a friend who needs a reset, and leave a quick review so others can find it too.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Some weeks stretch forever, and some feel like three at once.  Instead of forcing old routines, we choose the pivot: trading six-mile runs for rock climbing, swapping comparison for curiosity, and learning to measure progress by small, honest wins that actually sustain motivation.

Small wins become deposits in a self-worth bank—non-scale victories, a clean problem explanation in a meeting, or a compliment so unexpected it lights your whole day. Yes, even being mistaken for your son’s sister at brunch can be a tiny miracle.

We also talk candidly about Botox, identity, and why a subtle change isn’t about chasing youth but about finding a little confidence. Throughout, we return to a simple practice: notice what you can influence, celebrate the micro-moments, and offer others a win when you can. If you’ve been navigating fatigue, perimenopause, recovery, or just a season that won’t let up, this one’s a hand on your shoulder and a map for the next foothold.

If this resonates, share it with a friend who needs a small win today, subscribe for more honest midlife and mental health conversations, and leave a review telling us your latest tiny victory—we’d love to cheer you on.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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The doors opened, the old photos stared back, and suddenly twenty-five years collapsed into one loud, bright weekend. We didn’t just throw a reunion—we built a space where people could arrive as they are, remember who they were, and leave feeling lighter. From a free-roam school tour to a family picnic to a dance with our original DJ, we engineered a four-part arc that moved from nostalgia to connection to full-on joy, and even a little catharsis to boot.

If you’re debating whether to attend, here’s our take: go. You can’t buy the feeling of laughing until you cry with someone you haven’t seen in decades, or the clarity that comes from meeting your past with your present. Hit play, then tell us your best reunion moment—or your biggest hesitation. And if this story resonates, subscribe, share the episode with your group chat, and leave a review so more classmates can find their way back.

This episode of The LYLAS Podcast is dedicated to our high school, Class of 2000. 

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Whether you're navigating relationship red flags, parenting challenges, or boundary violations with in-laws, this episode delivers valuable insights in an accessible and conversational manner. The unscripted format provides listeners with both practical advice and the confidence to trust their instincts when something feels wrong.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Remember when your parents would cringe at your fashion choices and say, "We wore that in the 70s"? Well, grab your favorite flannel shirt and prepare for a reality check—we've officially become our parents. 

This hilarious deep dive into the resurrection of 90s fashion trends starts with that uncomfortable moment of realization: the styles we once rocked (or questioned) are now being "discovered" by today's youth. From the fashion cycle that brings trends back approximately every 30-40 years to the psychological reasons behind our nostalgia for certain eras, we unpack why some styles deserve a comeback while others should remain buried in time capsules.

The fashion trend battlefield gets heated when we discuss our personal "absolutely nots"—chokers that are banned in one household, the universally unflattering mom jeans that somehow made a comeback, and the thin eyebrow trend that comes with a desperate warning: "If I save one eyebrow, one set of eyebrows, I will consider this mission accomplished. Because don't do it, your eyebrows will not grow back." These passionate pleas come from experience and regret.

Not all returning styles face such resistance, though. Combat boots, leather jackets, and the vest-as-a-top trend receive enthusiastic approval. The conversation takes a nostalgic turn when we recall our most regrettable high school fashion moments—blue eyeshadow paired with dark complexions, homecoming dresses with pantyhose, and hairstyles that should never see the light of day again.

Whether you're embracing the return of 90s fashion or fighting it with every fiber of your being, you'll find yourself laughing and nodding along as we navigate the cyclical nature of trends. Follow us on social media @LylasPodcast and visit lylaspodcast.com to join the conversation—what 90s trend would you never bring back?

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Emotional triggers—or as we've come to reframe them, "emotional traps"—are those experiences that send us spiraling into strong reactions that we sometimes regret. We're diving deep into understanding these patterns and how to respond more effectively when they arise.

The term "triggered" has become diluted in everyday language. Originally a clinical term associated with PTSD, it's now used casually in ways that sometimes diminish genuine trauma responses. This doesn't mean our emotional reactions aren't valid—they absolutely are—but framing them as "traps" helps distinguish everyday emotional responses while still honoring their significance.

What makes these emotional traps particularly challenging is that we often set them ourselves. Maybe you become reactive when important conversations are avoided or when action plans aren't followed through. Perhaps you spiral when situations make you feel that you're "not enough"—that fundamental human fear that drives so much of our behavior. During midlife, particularly through perimenopause, these physical and emotional factors can be amplified, creating what feels like a constant state of emotional volatility.

The ultimate goal isn't to eliminate emotional traps entirely—that's not possible as humans. It's to develop awareness of our patterns and prepare thoughtful responses instead of knee-jerk reactions. Join us as we explore this daily work of emotional regulation that builds resilience and ultimately leads to more fulfilling relationships throughout midlife and beyond.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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     In this engaging conversation, Sarah and Jen explore the complexities of navigating life as middle-aged individuals caring for both aging parents and young children, a phenomenon they refer to as the 'generation sandwich.' They reflect on their own experiences, the challenges of health and family dynamics, and the importance of planning for the future. The discussion also touches on the significance of maintaining health and building support systems within the community to manage the pressures of this life stage.

00:00
Revisiting the Past: A Nostalgic Reflection

00:58
The Generation Sandwich: Balancing Care for Parents and Children

02:47
Navigating Aging: Health, Family Dynamics, and Future Planning

07:52
The Sandwich of Life: Managing Multiple Generations

11:47
Conversations About the Future: Planning for Aging Parents

15:28
Investing in Health: Preparing for the Future

17:39
Building Support Systems: The Importance of Community

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com