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We are closing out Season 4! And, much like the start of the year, it's been rough!  Looking ahead to Season 5, we're excited to bring expert voices to the podcast, including specialists in education, behavior management, hormone therapy, relationships, and perimenopause. With a refreshed look (new LOGO and new website design) and enhanced production quality, we're committed to creating content that provides not just validation, but practical strategies for life's challenges. What topics would you like us to cover? Send us your suggestions as we prepare to launch our newly revamped podcast experience.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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It's here! Part Two with Lacy Davidson Ferguson, Holistic Practitioner, Registered Dietitian, and Yoga Teacher. BTW, did we mention she's also a wife, a co-business owner with her husband, and has two fantastic kiddos!

Join us as we explore the engaging parallels between parenting and personal growth, with a nod to the timeless wisdom of older generations. We dive into the complexities of the supplement industry, advocating for a foundation of whole foods and quality, evidence-based supplements. Aging gracefully becomes a focal point as we discuss the importance of maintaining muscle and adapting to our bodies’ evolving needs, while resisting societal pressures for excessive supplementation. Discover how continuous learning extends beyond formal education in the field of nutrition, and learn how you can connect with Lacey online for a transformative virtual coaching experience: https://www.lacydavidsonferguson.com/

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Lacy Davidson Ferguson, Holistic Practitioner, Registered Dietitian, and Yoga Teacher, is here—and boy, is she providing an awakening! Listen in as Lacy's warm spirit and practical, real-life principles can help guide you and your family toward ultimate wellness!!  "Our bodies have an innate ability to heal and that bliss is our birthright!"--- Lacy Davidson Ferguson. 

This is a two-parter (!!!) so grab a notepad and be sure to checkout Lacy's website for taking your first steps!

https://www.lacydavidsonferguson.com/

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Navigating the often daunting world of medical appointments, especially as we hit our 40s, can feel like a nostalgic journey with modern challenges. Remember the days when seeing a doctor didn't come with a side of anxiety? We chat about how those long-standing relationships with trusted doctors provide comfort and how self-advocacy in healthcare is more important than ever. With over 6,000 downloads, we're grateful for our community and eager to hear your thoughts as we wrap up season four. Join us as we candidly explore the tightrope walk of having enough information to make informed decisions without falling into the trap of misinformation, particularly when it comes to complex topics like perimenopause.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Have you ever noticed how a simple trip to the liquor store can spark a profound reflection on aging? It happened to us when we weren't carded, leading us to ponder how we perceive aging and how others view us. We compare these midlife changes to the awkwardness of puberty and navigate societal stereotypes around midlife crises, sharing personal stories about hair loss and the quest for youthful appearances. Join us as we embrace the humor and heart of aging, offering comfort and self-acceptance amidst life's dynamic changes.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Ok 2025, things still aren't great... and maybe that's ok? But how do we reconcile the heaviness of what's happening with our daily lives? Join us on a heartfelt journey as we uncover the emotional roller coaster of starting afresh while grappling with life's unpredictability. From the unexpected trials of school closures to the heavy weight of California's fires, we share our stories and offer a comforting reminder to take each day as it comes. Listen as we emphasize the power of small victories and the profound effects of expressing gratitude, even in the face of adversity. Let's reconnect and reinforce our shared strength with the mantra, 'We got this,' as we chart a course back to productivity and forward momentum.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Ever wonder if the January rush to set resolutions might be more counterproductive than constructive? As we step into 2025, we question the traditional New Year's mindset, pondering whether a springtime start, when nature itself renews, might be wiser. Reflecting on a quarter-century since Y2K and our high school days, we share personal anecdotes about the rapid passage of time, the surreal anticipation of our 25-year reunion, and how we've evolved in our approach to growth and change. The conversation underscores the need for flexibility and intention rather than rigid goals, especially as we transition from the challenges of 2024.

We explore how winter's low energy can prompt us to rethink the timing of goal-setting, advocating for a gentler, more forgiving approach to self-improvement. By embracing rest and reflection, we challenge societal norms that equate nonstop busyness with success. We celebrate the younger generation's embrace of self-love and boundary-setting, highlighting the importance of pacing oneself for long-term well-being. Through our stories, we emphasize that taking breaks and allowing oneself to recharge is not only okay but essential for maintaining balance and perspective in a fast-paced world. Join us as we reframe the narrative around New Year's resolutions and advocate for a more intentional, self-compassionate start to the year.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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What sparks the creative journey of a young artist? How can we as parents better nurture our kids with "non-traditional paths/ interests?  Meet Seth Celdrán, our exceptionally talented producer and mixer, who has been an indispensable part of our podcast. At just 20, Seth's musical journey has been extraordinary, shaped by a supportive family and a profound intuition that allows him to follow his heart. Now residing in Austin, Texas, Seth's story unfolds as he shares his path from a budding interest in drawing and costume-making to music production and beyond. Find out how Seth's creativity blossomed in unexpected ways during the COVID pandemic, offering a fresh perspective on turning downtime into opportunity.

He shares valuable insights on using mindfulness as a tool to maintain focus and well-being, especially for neurodivergent individuals. Seth's story of self-discovery emphasizes the importance of nurturing a healthy relationship with oneself. Through meditation and reflection, Seth reveals how these practices have contributed to his personal and professional growth. As parents listening to him, we are both beyond proud of his achievements and wish we'd been as insightful, like yesterday, lol!!! Cheers to Seth and his generation of shapers and dream chasers! Find Seth on Instagram and on all music platforms!!! https://linktr.ee/sethceldran 

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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What if setting boundaries could transform your relationships and bring you greater fulfillment? Join us as we revisit a cherished conversation about the essential art of saying no and prioritizing self-respect, especially during the chaotic holiday season. This episode is all about embracing authenticity and the personal growth that comes from standing firm in your identity. We discuss why it's important to model healthy dynamics for our children while finding a tribe that resonates with our true selves. Say goodbye to people-pleasing and hello to a more meaningful social life.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Facing an unexpected flat tire or a dead battery can easily send your day spiraling into chaos, but what if there was a way to turn frustration into gratitude? Join us as we share personal tales from our own rollercoaster lives, illustrating how cultivating self-awareness and adopting effective stress management techniques can transform everyday mishaps into opportunities for growth. We promise you'll gain insights into balancing the chaos of life with a mindset that embraces gratitude for the moments that could have been far more stressful.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com