The LYLAS Podcast

Send us Fan Mail

Ok 2025, things still aren't great... and maybe that's ok? But how do we reconcile the heaviness of what's happening with our daily lives? Join us on a heartfelt journey as we uncover the emotional roller coaster of starting afresh while grappling with life's unpredictability. From the unexpected trials of school closures to the heavy weight of California's fires, we share our stories and offer a comforting reminder to take each day as it comes. Listen as we emphasize the power of small victories and the profound effects of expressing gratitude, even in the face of adversity. Let's reconnect and reinforce our shared strength with the mantra, 'We got this,' as we chart a course back to productivity and forward momentum.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us Fan Mail

Ever wonder if the January rush to set resolutions might be more counterproductive than constructive? As we step into 2025, we question the traditional New Year's mindset, pondering whether a springtime start, when nature itself renews, might be wiser. Reflecting on a quarter-century since Y2K and our high school days, we share personal anecdotes about the rapid passage of time, the surreal anticipation of our 25-year reunion, and how we've evolved in our approach to growth and change. The conversation underscores the need for flexibility and intention rather than rigid goals, especially as we transition from the challenges of 2024.

We explore how winter's low energy can prompt us to rethink the timing of goal-setting, advocating for a gentler, more forgiving approach to self-improvement. By embracing rest and reflection, we challenge societal norms that equate nonstop busyness with success. We celebrate the younger generation's embrace of self-love and boundary-setting, highlighting the importance of pacing oneself for long-term well-being. Through our stories, we emphasize that taking breaks and allowing oneself to recharge is not only okay but essential for maintaining balance and perspective in a fast-paced world. Join us as we reframe the narrative around New Year's resolutions and advocate for a more intentional, self-compassionate start to the year.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us Fan Mail

What sparks the creative journey of a young artist? How can we as parents better nurture our kids with "non-traditional paths/ interests?  Meet Seth Celdrán, our exceptionally talented producer and mixer, who has been an indispensable part of our podcast. At just 20, Seth's musical journey has been extraordinary, shaped by a supportive family and a profound intuition that allows him to follow his heart. Now residing in Austin, Texas, Seth's story unfolds as he shares his path from a budding interest in drawing and costume-making to music production and beyond. Find out how Seth's creativity blossomed in unexpected ways during the COVID pandemic, offering a fresh perspective on turning downtime into opportunity.

He shares valuable insights on using mindfulness as a tool to maintain focus and well-being, especially for neurodivergent individuals. Seth's story of self-discovery emphasizes the importance of nurturing a healthy relationship with oneself. Through meditation and reflection, Seth reveals how these practices have contributed to his personal and professional growth. As parents listening to him, we are both beyond proud of his achievements and wish we'd been as insightful, like yesterday, lol!!! Cheers to Seth and his generation of shapers and dream chasers! Find Seth on Instagram and on all music platforms!!! https://linktr.ee/sethceldran 

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us Fan Mail

What if setting boundaries could transform your relationships and bring you greater fulfillment? Join us as we revisit a cherished conversation about the essential art of saying no and prioritizing self-respect, especially during the chaotic holiday season. This episode is all about embracing authenticity and the personal growth that comes from standing firm in your identity. We discuss why it's important to model healthy dynamics for our children while finding a tribe that resonates with our true selves. Say goodbye to people-pleasing and hello to a more meaningful social life.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us Fan Mail

Facing an unexpected flat tire or a dead battery can easily send your day spiraling into chaos, but what if there was a way to turn frustration into gratitude? Join us as we share personal tales from our own rollercoaster lives, illustrating how cultivating self-awareness and adopting effective stress management techniques can transform everyday mishaps into opportunities for growth. We promise you'll gain insights into balancing the chaos of life with a mindset that embraces gratitude for the moments that could have been far more stressful.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us Fan Mail

Parenting in today's world is no small feat, especially when there is pressure to "do all the things." We are there—dashing between grocery stores, balancing work, play, and the relentless stream of parental advice. This episode of The LYLAS Podcast offers a candid exploration of these everyday challenges, examining the overwhelming tidal wave of information parents face, from mental health concerns to the perils of online games like Roblox. Join us as we reflect on societal expectations and the tightrope walk required to keep our sanity amidst it all.

T

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us Fan Mail

Can happily married individuals truly maintain platonic friendships without stirring the waters of their committed relationships?  Throughout this lively discussion, we emphasize the importance of open communication and respecting each other's comfort levels. By reflecting on personal experiences and possible missteps, we highlight the value of transparency and the necessity of setting clear boundaries to protect the sanctity of our relationships. Encouraging self-reflection, we delve into how understanding and respecting boundaries can foster stronger partnerships. Join us as we challenge conventional beliefs, offering insights that could help listeners navigate their own relationships with confidence and respect.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us Fan Mail

Our story isn't just about running; it's about life's unexpected plans and the power of love and connection. Through a surprise reunion with friends and a meaningful race experience, we delve into the importance of shared experiences and personal growth. Reflections on a transformative weekend and the joy found in unexpected support from loved ones remind us of the broader design of life's journey. As we set new goals, we invite you to connect, share ideas, and find inspiration in the bonds that support and uplift us all.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us Fan Mail

What happens when even clinical expertise can't make parenting any easier? Today, we're sharing our personal stories from the ever-evolving world of parenthood, where each day brings a new challenge, and no amount of training can fully prepare you, LOL! In this candid episode, we invite you to "waller with us!"

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us Fan Mail

Do you experience food noise? GLP-1 confusion? Wonder what options exist to start your wellness journey, especially if you don't know where to start or how to take the first step? Our special guest, nurse practitioner, mom, and fitness fan shares her struggles with weight loss and how these medications transformed her life. 

This candid discussion dives into: the pros and cons of weight loss options, the critical importance of maintaining healthy habits to guard against weight rebound once medications are discontinued, and the potential side effects.  

This conversation underscores a holistic approach to weight loss, blending medication with lifestyle changes. Tune in for personal stories and insights that will leave you inspired to forge your own path to wellness.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com