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In the spirit of doing our own “progress report,” as Jen said in “Motivation Station (Season 2, Episode 32), we decided to put what we preach into action! Goal setting and reflective, fair self-assessments are discussed with some tips and tricks shared along the way! Self-work is best done with a buddy who can hold you accountable and celebrate your successes! 

#thelylaspodcast #accountability #progressreport #momlife #balance #dothework #wellness #podcast

www.thelylaspodcast.com

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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We all want our kids to be happy, obviously,  but according to new research, our actions may be preventing them from experiencing needed distress to grow and learn how to cope. This week Sarah and Jen discuss this new research and our own experiences as moms and mental health professionals providing tips and lessons we’ve learned along the way. 

#momlife #thelylaspodcast #distressisneeded #growth 

See our website for the article referenced!!! 

www.thelyalspodcast.com 

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Motivation... the struggle can be real some days! In this week’s episode we share our tricks to getting started, keeping our head in the game, and how truly knowing yourself is key to it all (setting effective goals and knowing when you’re getting in your own damn way).  Don’t sit on a park bench waiting for things to change or hunt for motivation like it’s an item on your scavenger hunt!  Don’t wake up 10 years from now wishing you had started sooner. JUST DO IT! 

Check out our new and improved webpage! Catch our latest episodes, connect on social media, and don't miss the Resource page! 

www.thelylaspodcast.com 

#mentalhealth #motivation #momlife #balance #youcandoit #thelylaspodcast

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Imagine you wake up one day in your early 20’s, married with two small little girls, and you get a call notifying you that you’re now a widow with two small little girls. Where does one even begin? Candias Berry-Welch graciously shares her story of strength and true love.  She is the real deal.  This raw glimpse into her life and how she’s learned to cope offer hope and inspiration. 

www.thelylaspodcast.com

#thelylaspodcast #widow #restarting #inspiration #strength 

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Like it or lump it, we’ve all experienced a toxic relationship. Recognizing the signs can be tricky, particularly when it’s someone you love. Recognizing the global, harmful effects of toxic relationships is key when determining if something or someone is right for you.   This episode takes a deep dive into the differences between unhealthy and toxic relationships, the signs, and what you can do to heal and move on. 

Be sure to checkout our website!!!

www.thelylaspodcast.com

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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You’ve heard us mention our experiences as persons living with ADHD, now we really dive deep into what it was like as kids and how we cope, differently, but effectively as adults. Caveat: if you think* this is you too, don’t rely on web searches or social media, see a professional for an evaluation!

#thelylaspodcast #ADHD #mentalhealthawareness #momlife #squirrels

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Going back to school can be a “yuck,” especially after the fun and lapse in schedules/routines, but it can be emotionally tough too! Kiddos meeting new friends, transitioning to different schools, maybe even college… but for mommas, this process can also be a bit rough (think first day of kindergarten, last day of high school, college move-in day).  So how do we all get through these times and best prepare our kiddos? By listening to The LYLAS Podcast for tips!

#backtoschool #transitions #thelylaspodcast #psychologist #backtoschoolcool #youcandothis

www.thelylaspodcast.com

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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With Jen’s latest passing around the sun, the notion of “leveling-up” was added to the mix! Instead of “aging” or “getting older,” #levelingup means (to us) continued growth with constant change and competing demands… that's the game of life! So how do we rise to the occasion as time passes? Listen in!

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Yes, “meditation and mindfulness” seem to be the latest buzz words, BUT they have been around as practices for over 2,000 years! Why? Because they work!!!! In this episode, Jen shares how meditation has helped her escape the ferris wheel of hell and helped with calming reactions.  Sarah also shares how mindfulness practice assists in grounding and best yet, YOU are already doing them, you might have not known it!  Our website has more info too!!!

https://www.psychologytoday.com/us/basics/mindfulness 

The children’s book referenced: “Moody Cow Meditates,” By Kerry MacLean.  Available on Amazon and other shopping venues. 

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Sex! Yep. We went there… how to talk about sex with your kiddos and what’s normative for you and your partner? Our special guest, Michelle Leach, Licensed Professional Counselor Associate, MEd, MS, LPCA (specializing in sex therapy),  hit it all and provided a ton of helpful tips for communication and help should you need it. Be sure to check out her website and instagram and ours!

www.thelylaspodcast.com

#thelylaspodcast #psychologist #mentalhealth #sex #letstalkboutsex

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com