The LYLAS Podcast

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Feeling off? More moody, irritated, drained, disengaged, "all the things?" If you are in the mid 30's-mid 40s, guess what it could be hormonal... In this episode, we recognize the gaps in women's medical health, particularly as it relates to perimenopause, and share our experiences in the hunt for answers.  From using tracking apps for daily food and exercise recommendations to how we can make more informed choices to better our health and relationships, we discuss it all. Most importantly though we dish on the importance of self-awareness, and self-forgiveness. Together, let's embrace life's fluctuations with grace and harmony.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Interested in harnessing the power to transform your day-to-day life?  We have the hack!!!! Habit Stacking!

From morning rituals to nighttime preparations, we share practical tips and personal stories on how small, consistent actions can set a positive tone for your entire day.

Discover the magic of habit stacking and how it can make even the busiest schedules more manageable. We'll walk you through our tried-and-tested morning routines, emphasizing the importance of starting your day with small wins like making the bed or drinking warm water with lemon. You'll also learn how family support and consistent routines can enhance well-being and productivity, backed by our personal anecdotes. Whether you're a working mom or just someone looking to boost your daily efficiency, this episode promises actionable strategies to help you bring your best self to every activity.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Feeling overwhelmed despite your best efforts to maintain a healthy lifestyle? You're not alone. During this episode of The LYLAS Podcast, we promise you'll discover practical grounding techniques specifically designed to help you manage stress and anxiety, particularly during the challenging phases of life. We start by acknowledging the emotional rollercoaster many face, even when following all the wellness routines. We emphasize the importance of giving yourself grace and avoiding the pitfall of overloading on self-improvement tasks, offering reassurance that it's okay to feel overwhelmed sometimes.

You'll learn how conscious breathing can be a powerful tool for emotional regulation, whether you're managing anxiety or just trying to keep your cool in high-energy environments. We share personal anecdotes and effective strategies to help you regain control quickly, such as using mantras and focused breathing. From standing barefoot on natural surfaces to using ice for a quick reset, we provide a variety of grounding techniques to help you manage stress and improve your overall well-being. These simple yet effective methods can make a significant difference in your daily life.

Finally, we introduce you to the concept of creating a "dopamine menu"—a personalized list of activities that bring you joy and boost your well-being. We offer practical tips for identifying these activities and customizing different menus for various situations. From short walks to engaging with friends, these small changes can lead to consistent emotional lifts throughout your day. As we wrap up, we emphasize the importance of spreading positivity and self-improvement, thanking our listeners for their commitment to personal growth and encouraging everyone to "just keep swimming." Join us for an episode packed with heartfelt discussions and practical advice to help you navigate life's challenges with grace and resilience.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Why do we keep ourselves small to fit into relationships that don't serve us? This episode is all about breaking free from the chains of people-pleasing and embracing our true selves. We shine a light on the liberating power of authenticity and the profound impact it has on our connections. By reflecting on personal losses and the value of modeling healthy relationships for our children, we underscore the necessity of investing in meaningful interactions. Life is too short to waste on unfulfilling relationships, and our conversation is a heartfelt invitation to prioritize genuine connections.

Navigating forced relationships, particularly when it comes to our children's activities and friendships, is another crucial topic we tackle. Imagine suddenly being approached by a parent for playdates after years of being ignored – how would you respond? We dive into the discomfort of engaging with people we don't genuinely connect with and the importance of being true to oneself. Our discussion highlights the potential confusion children face when they observe conflicting behaviors from their parents, underscoring the need for authenticity in these interactions.

Finally, we explore practical strategies for setting boundaries and nurturing relationships that truly matter. From taking short breaks for mental resets to recognizing when it's time to let go of draining connections, we offer actionable advice on maintaining personal space and self-awareness. We emphasize the evolving nature of personal interests and relationships, advocating for a respectful yet firm approach to setting boundaries. Surrounding ourselves with those who align with our current selves is not just healthy but essential for our well-being. Join us as we unpack these insights and more, aiming to foster a life filled with genuine and fulfilling relationships.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Ready for a raw and real conversation about midlife challenges? Picture this: you're navigating the emotional ups and downs of perimenopause while grappling with the complex feelings of aging and loss. That's exactly what our summer looked like, and we're here to share our journey as we dive into these struggles head-on. This season, we've got incredible guests lined up, but today's episode is all about forgiveness—a topic that's deeply personal and universally relevant.

Ever found yourself holding onto resentment because you're convinced of someone else's ill intentions? We've been there too. This episode unpacks how our personal narratives can twist our perceptions of others' actions and how sudden shifts in understanding can lead to instant forgiveness. By sharing our own stories, we highlight the importance of considering alternative perspectives and the danger of justifying our own mistakes while blaming others. It's about adopting a more compassionate and balanced view, ultimately leading to healthier relationships.

Forgiveness isn't just about letting others off the hook; it's about freeing ourselves from the weight of negative emotions. Through insights and a touch of Buddhist philosophy, we discuss the profound impact of holding onto anger and how letting go can improve our mental and physical health. Plus, we explore practical tools like meditation and wellness apps to maintain emotional balance. As we wrap up, we're excited to introduce new interactive features for The LYLAS Podcast, inviting you to be part of our community and share your thoughts for future episodes. Join us on this transformative journey—your midlife self will thank you.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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It's our last "Re-Release for the Summer!" And, what better way to end it than with "God Winks!!!" What's a "God Wink?"

Have you ever experienced a perfectly timed podcast or an unexpected alignment with a biblical passage? Such serendipitous events are at the heart of our discussion on synchronicity and spiritual nudges. From spontaneous actions inspired by intuition to sudden, meaningful moments during meditation, we explore how these experiences enrich our lives. By sharing anecdotes of profound occurrences, we highlight the value of tuning into our inner voice and being present, underscoring how these "God Winks" act as gentle reminders that we are loved, cared for, and on the right path.

Don't forget to give us a review! Text the show! Share with a friend!!!! Season 4 hits the podcast airwaves on September 9th!!!!

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Here's to another fav from Season 3, "Be the Energy You Wish to See in the World." With this being a time of transition, it is important to be mindful of our own energy, which we are bringing to the table and the energy we may be unintentionally absorbing from others!   

Season 4 is in the works RIGHT NOW! Text the show with your ideas!!! And, please write us a review!!!!

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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How timely! As the kiddos head back to school and we reset our lives, "sharing the mental load" is key! Listen to this re-release of this fav episode from Season 3 of The LYLAS Podcast!

Do you have a topic idea? TXT the SHOW!!!! We can't wait to hear from you!

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Ever wondered how to turn back-to-school chaos into a structured, efficient routine? School psychologist Jennifer Saunders joins us with 15 years of public school experience to share actionable insights and practical strategies for families. From establishing consistent morning routines to embracing planning, Jennifer's advice will arm you with the tools needed for a smooth transition into the new school year. Learn how to manage the excitement, anxiety, and stress that often accompany this period.

In our conversation, we dive into the importance of setting up consistent sleep and morning routines for children. Using personal anecdotes, we illustrate how different temperaments can benefit from structured checklists to foster independence and time management. Whether your child needs prompts or is naturally self-sufficient, we provide tips to adapt routines to suit various personalities and ensure a calm start to each day. We also emphasize maintaining these routines even during travel to keep the school year on track.

Navigating school transitions can be emotionally complex for both parents and children. Jennifer shares valuable insights on separation anxiety, the demanding nature of educators' roles, and the importance of open communication within the family. Discover how to support your children, recognize when professional help is needed, and prepare your family for the school year. Don't miss our tips on connecting with the Lylas Podcast online for more insights and updates, and get ready to make this school year your best yet!

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Here it is! The re-release of Jen's life-changing experience from talking to "The Hollywood Medium, Tyler Henry!" 👻  Listen along as Jen details how she scored a reading with the most sought-after medium on the planet! Not only did she receive messages from her Dad, and grandparents, but a surprise guest came through that she least expected! This experience completely changed her perception of loss and provided such peace to her soul. If you’ve ever lost someone you loved dearly, this episode is most certainly for you!!!

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com