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This is your sign to take "to be happy" off of your goal list... Happiness is a temporary state of being---not a place to live. This is critical when it comes to how we parent.  As we mentioned in the first release of this episode, research on our actions may be preventing our children from experiencing needed distress. Yes, needed. Distress is an opportunity to learn coping skills and grow as an individual. Listen to how we, as moms, work to reframe our responses...  

#momlife #happinessisnothegoal #thelylaspodcast #psychology #distressisneeded #growth 

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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On the struggle bus? Summer slump got ya off your goals? Don't worry in this episode we got your pass to the "Motivation Station" to get back on YOUR track! 

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Here is a classic and needed re-visit of our Season 2 episode, "Toxic Relationships." As we hopefully take some time to reflect while on a trip, sitting in our car enjoying a coffee or icecream, or while just finding a moment to breathe, we sometimes come to a point where we realize some relationships are no longer serving us and need to be let go with "love and light." Listen in as we hash this one out! 

Also, don't forget to hit-up our social media with suggestions for Season 4 coming this fall!

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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So we are kicking it back to some of our favorites from Seasons 1-3 of The LYLAS Podcast as we prepare for Season 4! This hot fav from Season 1 hopefully hits us all where we need it most during these summer months... working on having some "Rituals & Routines" to survive the heat, the kiddos being home, and how our lives can just get off track... "its fine," lol! 

Be sure to follow, like, and subscribe on all our social media accounts and give us some suggestions for topics for Season 4!

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Ever wondered how one balances a demanding career (like in child advocacy) with the responsibilities of parenthood?  Special guest, Lyndsey Smith, one of the "OGs" from our childhood shares how to balance protectiveness with granting independence to our kiddos, all while sharing laughter and the occasional ghost story from our younger years!  Don’t miss this heartfelt episode that blends nostalgia with impactful conversations on child advocacy and parenting.

Also, this concludes Season 3!!!! Please submit topic ideas to our social media accounts and website! We want to hear, what YOU want to hear!!! 

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Have you ever met someone whose resilience in the face of adversity not only defines them but also uplifts those around them? Meet Candi—a beacon of strength, grace, and determination, balancing being a mom, and active community-volunteer, with the reality of battling five autoimmune disorders. Our latest episode introduces you to this remarkable individual, whose story will grip your heart and inspire your spirit. Candi reveals how pageantry became her refuge, a place where camaraderie triumphs and women empower one another amidst life’s relentless demands. Her candid reflection on living with conditions like Crohn’s Disease and Fibromyalgia is a vivid illustration of the grit required to face invisible battles while maintaining a semblance of normalcy.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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The silent battles with mental health are often cloaked in the shadows of stigma and can lead to the most tragic event of all: suicide. Our latest episode takes a heartfelt look at this issue through a moving memorial service for a woman who lost her fight. This is a difficult topic. But if we want to change the stigma surrounding one of the leading causes of death in the United States, we have to start to become comfortable with discussing the uncomfortable. We need to move towards greater empathy and understanding.   Our show is a call to action for more open conversations surrounding mental health, urging a collective approach to foster a more empathetic society in which no one suffers in silence. Help is available. Text or call 988.  There is hope. There are people who care. There are other options. 

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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It's decision time... whatever the decision is, what is your response or reaction... Do you listen to anxiety, what's "safe or familiar" or do you see the decision as an opportunity... as a gift? Coming to this crossroad happens... now what? We believe you've got this...

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Coincidence or something bigger than this world? The Universe? God? Whatever you choose to call “IT”, have you experienced a wink from your higher power? You may pass it off as a coincidence, but oftentimes these are signs pointing us in the right direction and/or messages from loved ones. Take some time to sit and observe. Just sit and look. You might be surprised by what you see! 

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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In this week’s LYLAS episode we explore the people-pleaser mentality, setting personal boundaries and the journey towards inner fulfillment. We share stories from our family trip that highlight the delicate work-life balance and the pressure to meet external expectations. We'll discuss the importance of avoiding judgment and taking responsibility for our own happiness, and the pitfalls of tying our self-worth to others' approval. We'll share insights into recognizing the sources of our own joy and cherishing life's simple pleasures. Through our experiences, we'll show you how we’re prioritizing our happiness by nurturing those relationships that deposit into our emotional banks.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com