The LYLAS Podcast

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 “New Year, new you?” How about New Year, Better me! Maybe we reaffirm guidelines for ourselves to live our lives more authentically, creating the life we desire! We share our In’s and Out’s for this new year and so much more! 

www.thelylaspodcast.com--tons of resource here!

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Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Gaslighting and Narcissism. Offff…  Seems we can’t get away from these two terms and our use of them may be doing more to stigmatize mental health, than help.  Also, what do we do if we question whether we are in a relationship where we feel we are “being gaslighted?” 

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Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Finding yourself at the metaphorical “fork in the road” is inevitable! Self-doubt, worry, imposter syndrome… all the yucks could potentially stand in your way and block you from incredible growth opportunities! In this episode, we cover how you’ll know you’re making the right decision and how to support yourself during times of change and growth! 

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Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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In our Season 3 opener, we are honoring the requests of our listeners by hitting the holiday blues, how to cope with the loss of loved ones over the holidays, what exactly is SAD and how does it differ from “the blues?

Be sure to check out our website for resources on this one and all episodes!

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Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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We round out season 2 by circling back to the topic that always influences our mental wellness —- diet culture. This week we welcome to the podcast special guest and registered dietitian, Meredith Wellman of Simply Wellman, to answer all our burning questions related to mid-life dieting and those popular wellness programs on the market. 

https://simplywellman.com 

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Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Inspired by an unexpected turn of events  and the Netflix series “How to Get Rich” by Ramit Sethi, Jen and Sarah discuss their definitions of living richly and how this perspective alleviates “keeping up with the Joneses!” This week we break down what it means to live rich on any budget and how YOU get to design your rich life! 

https://www.iwillteachyoutoberich.com

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Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Sure most people believe the holidays to be a memorable time of the year, but also debatably the MOST stressful!!! The family member that drives you nuts, the easy-to-consume alcohol at every party, or the change in routines; our healthy lifestyles are often derailed. This episode will not only validate those situations but also provide Sarah’s top tips for managing holiday stress! 

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Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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To celebrate School Psychology Awareness Week, our resident school psychologist, Jen, provides 17 years of knowledge from working in the public school system! In this episode, we cover everything from a child needing “just a little bit of help” to 504 plans and IEPs. Jen breaks it all down, hoping to leave you a full understanding of the processes related to academic or social intervention, special education programming, or 504 accommodation plans; as well as what sets these processes apart, We all want our kids/ grandkids to succeed academically, some may just need a different path and plan!

https://www.nasponline.org/research-and-policy/advocacy/national-school-psychology-week-(nspw)

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Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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👻 This week Jen shares her incredible reading with the Hollywood medium, Tyler Henry, and how this experience literally changed her life. Listen along as Jen details how she scored a reading with the most sought after medium on the planet! Not only did she receive messages from her Dad, grandparents, but a surprise guest came through that she least expected! This experience completely changed her perception of loss and provided such peace to her soul. If you’ve ever lost someone you loved dearly, this episode is most certainly for you!! 

https://www.thetylerhenrymedium.com

Also, checkout our website! www.thelylaspodcast.com 

#mediums #thelylaspodcast #podcast #mentalhealth 

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Ever considered giving our female bodies exactly what it needs during each phase of our cycle? We hadn't either until a few months ago when Jen became interested in this method. We’re by no means experts on this topic, but we’ve done a fair amount of research to get started and Jen has begun incorporating this method into her lifestyle. 

Simply put, cycle syncing is adjusting your nutrition, workouts, and lifestyle around the phases of your cycle (Health Life Balance LLC). Cycle syncing is great for any woman experiencing hormonal imbalance, fatigue, low libido, or those who simply want to level up their overall well-being! In this episode, we discuss what it is, how it’s used, and how it can help women level up in all aspects of life! 

https://www.healthylifebalance.net/

Don't forget our website too! All the resources, episodes, about our team... it's all HERE!  www.thelylaspodcast.com

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com