I Run Things

I had the honor of interviewing Yiannis Christodoulou, the European & National Aquathlon Champion (Age Group), GB Aquathlon team captain, who will be representing Great Britain in the 2020 European Triathlon Championships (Age Group). In this podcast, he shares his story with us, from being inspired watching the 2012 Olympics to start exercising to winning MANY competitions and placing for world championships.  Check out all this achievements here https://yiannischristodoulou.wordpress.com/blog/achievements/ He also shares with us some key components of his training, how he fuels and offers some advice on how to stay motivated and keep your focus.  You can find him here 

https://yiannischristodoulou.wordpress.com/ 

https://www.instagram.com/yiannis.christodoulou/ 

https://www.youtube.com/channel/UCP5pCs_rKweYEH18bg3ed2w 

https://twitter.com/yiannis_83?lang=en

✅ OUR SOCIALS

Instagram https://www.instagram.com/realIRunthings

YouTube https://www.youtube.com/irunthings

Twitter https://www.twitter.com/realirunthings

Facebook https://www.facebook.com/groups/irunthingscommunity

email [email protected] TikTok @IRunThings

Today I bring you James Kilroy, better known as Recreational Runner. James has 7 years of running under his belt and a Leader in Running Fitness Qualification, and is a great advocate of this sport to those who want to start running and do so safely and without injuries.

Video he refers to in the interview https://www.youtube.com/watch?v=PlK6mouGsNk  

Here's where you can find him 

https://www.instagram.com/recreationalrunner_uk 

https://www.youtube.com/user/ECombatHarlow   

✅SOCIALS 

Instagram https://www.instagram.com/realIRunthings 

YouTube https://www.youtube.com/irunthings

Twitter https://www.twitter.com/realirunthings

Facebook https://www.facebook.com/groups/irunthingscommunity

email [email protected] TikTok @IRunThings

I had the wonderful opportunity of sitting down with That Running Guy (Chris), a UK runner who is training to run for England as a Masters runner.  We chatted, among other things, about what it means to be a creator who films themselves running and uploads videos to YouTube. We also laughed (and we did so a ton), so hopefully this interview brings you joy as well.

You will find him here: 

YouTube https://www.youtube.com/channel/UCxZCzA8YV0SFiBzQA1BNeYw 

Strava https://www.strava.com/athletes/35178718 

https://www.strava.com/clubs/that-running-guy-club-677099 

Facebook https://www.facebook.com/That-Running-Guy-110727560663605/ 

Twitter http://www.twitter.com/thatrunningguy1 

Instagram https://www.instagram.com/thatrunningguy1  

Let's be friends: 

Instagram https://www.instagram.com/realIRunthings 

Facebook https://www.facebook.com/groups/irunthingscommunity YouTube https://www.youtube.com/irunthings

Apple Podcasts: https://podcasts.apple.com/us/podcast/i-run-things/id1524190902  

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Kyle McCue is a sports photographer and videographer who produces beautifully curated content for his YouTube channel. At the moment of recording this interview (initially published June 9th on my YouTube channel), he was raising funds for Parkinson Disease research and training for the NYC Marathon.

Kyle's YouTube Channel https://www.youtube.com/channel/UCDMM6lmFaTj4EoVeia-jPFQ

I Run Things on the internet

Instagram https://www.instagram.com/realIRunthings

Facebook https://www.facebook.com/groups/irunthingscommunity

email [email protected]

TikTok @IRunThings

Heather is a Youtuber with a phenomenal, down to earth, and very 'geeky' channel. In this interview we chat about how she overcame postpartum depression thanks to running, and about her very aggressive goals that she has set up for herself. A very candid interview with a determined and sharp cookie!

Here's where you can find her 

YouTube https://www.youtube.com/channel/UCEJrYpQzJdZpMXr4Xg7k1bw 

Instagram https://www.instagram.com/runninggeekgirl

I Run Things on the internet 

Instagram https://www.instagram.com/realIRunthings 

Facebook https://www.facebook.com/groups/irunthingscommunity 

email [email protected] 

TikTok @IRunThings

If you want to learn more about what personal coaching is all about, and what types of training certifications there are in the USA, listen to this interview with Mark Sekelsky, a 4 time BQ and coach who has helped many athletes reach their goals. He also shares his recommendations for people who are thinking about getting the certification and what his personal style looks like.  You can find Mark here https://www.youtube.com/channel/UCF6TWdWSRiK-HZ9PZFl7-Gw

Let's be friends: Instagram https://www.instagram.com/realIRunthings Facebook https://www.facebook.com/groups/irunthingscommunity email [email protected] TikTok @IRunThings

Join me as Chris and I have a wonderful chat about running goals, challenges you make up for yourself in the times of covid, and YouTube!  You can find him here:  Twitter - https://twitter.com/HereWeAreRunnin Facebook - https://www.facebook.com/HereWeAreRunning Instagram - https://www.instagram.com/herewearerunning Strava - https://www.strava.com/athletes/18363408   Let's be friends: Instagram https://www.instagram.com/realIRunthings Facebook https://www.facebook.com/groups/irunthingscommunity email [email protected] TikTok @IRunThings

If you are curious about what it takes to organize a world class marathon such as the Miami Marathon (with 25k+ runners), this is your episode. Frankie shares how the marathon originated, what it takes to have it all ready, and what this event could look like next year. The Miami Marathon is ran every year in January.

More about Frankie and the Miami Marathon here https://www.themiamimarathon.com/ Frankie on TedTalk https://www.youtube.com/watch?v=wK3Wwzyybw4 Frankie's Instagram: https://www.instagram.com/frankieruiz

and here are our own socials:

YouTube https://www.youtube.com/irunthings

Instagram https://www.instagram.com/realIRunthings

Facebook https://www.facebook.com/groups/irunthingscommunity

email [email protected]

TikTok @IRunThings

Andy and I go way back in time. He was the person I looked up to most as I was starting with my YouTube channel, and his encouragement meant a lot to me, as you will hear in this interview. Right now, Andy is looking to smash his half marathon PR and go under 1hr 15 minutes. Yes, you heard that right. Links below

Andy's Strava Group - https://www.strava.com/clubs/fodrunner 

Facebook Page - https://www.facebook.com/fodrunner/

 Twitter - https://twitter.com/fodrunner

Instagram - https://www.instagram.com/fodrunner/

YouTube https://www.youtube.com/fodrunner

and here are our own socials:

YouTube https://www.youtube.com/irunthings

Instagram https://www.instagram.com/realIRunthings

Facebook https://www.facebook.com/groups/irunthingscommunity

email [email protected]

TikTok @IRunThings

Today we chat with Estrella Contreras, also known as FairyTale Runner. In this interview we learn everything about her running journey; from being a kid exempted from phys ed in school, to transforming into a strong woman who completed the Dopey Challenge in 2020! A galvanizing story of persistence and grit

You can find her here: 

https://www.youtube.com/channel/UCDVyuLNGzy8SHkXkAqjXOnw 

https://www.instagram.com/fairytalerunner

And here are the other links for our I Run Things community

YouTube https://www.youtube.com/irunthings

Instagram https://www.instagram.com/realIRunthings 

Facebook https://www.facebook.com/groups/irunthingscommunity

email [email protected]

 TikTok @IRunThings