Free Metabolic Capacity Assessment 👉 <a href= "https://medgeeks.co/get-started/metabolic-health/">https://medgeeks.co/get-started/metabolic-health/</a> Body Composition Workshop 👉 <a href= "https://medgeeks.co/workshops/90-day-fat-loss/">https://medgeeks.co/workshops/90-day-fat-loss/</a> I stopped doing cardio and lost 50 pounds. It turned out cardio was never necessary to lose fat or change my body composition. In this podcast, I break down why you don't need cardio for fat loss, and the two things you should focus on instead to lose fat and build muscle.

Free Metabolic Capacity Assessment 👉 https://medgeeks.co/get-started/metabolic-health/ Body Composition Workshop 👉 https://medgeeks.co/workshops/90-day-fat-loss/ I stopped doing cardio and lost 50 pounds. It turned out cardio was never necessary to lose fat or change my body composition. In this podcast, I break down why you don't need cardio for fat loss, and the two things you should focus on instead to lose fat and build muscle.

Free Metabolic Capacity Assessment 👉 <a href="https://medgeeks.co/get-started/metabolic-health/" rel="noopener noreferrer">https://medgeeks.co/get-started/metabolic-health/</a> Body Composition Workshop 👉 <a href="https://medgeeks.co/workshops/90-day-fat-loss/" rel="noopener noreferrer">https://medgeeks.co/workshops/90-day-fat-loss/</a> I stopped doing cardio and lost 50 pounds. It turned out cardio was never necessary to lose fat or change my body composition. In this podcast, I break down why you don't need cardio for fat loss, and the two things you should focus on instead to lose fat and build muscle.

I Stopped Doing Cardio and Lost 50lbs (Do This Instead)

Better health, with better science. Medgeeks teaches the mechanisms underlying chronic disease and the upstream drivers of health, translating the primary literature for clinicians and the curious.

Subscribe for new podcasts covering nutrition, movement, sleep, mind-body health, metabolic medicine, and the systems approach to health optimization.

Andrew Reid is the founder of Medgeeks, which has trained over 10,000 clinicians since 2013. This podcast is where his clinical work, primary literature deep dives, and self-experimentation become accessible to a broader audience.

Andrew's training:
- Physician Assistant Program, University of California, Davis
- MS in Physician Assistant Studies, AT Still University
- MS in Personalized Nutrition, University of Connecticut
- Graduate Certificate in Precision Nutrition, University of Connecticut
- Didactics in Dietetics, California State University, Los Angeles

Learn more about our resources at medgeeks.co

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Better health, with better science. Medgeeks teaches the mechanisms underlying chronic disease and the upstream drivers of health, translating the primary literature for clinicians and the curious. Subscribe for new podcasts covering nutrition, movement, sleep, mind-body health, metabolic medicine, and the systems approach to health optimization. Andrew Reid is the founder of Medgeeks, which has trained over 10,000 clinicians since 2013. This podcast is where his clinical work, primary literature deep dives, and self-experimentation become accessible to a broader audience. Andrew's training: - Physician Assistant Program, University of California, Davis - MS in Physician Assistant Studies, AT Still University - MS in Personalized Nutrition, University of Connecticut - Graduate Certificate in Precision Nutrition, University of Connecticut - Didactics in Dietetics, California State University, Los Angeles Learn more about our resources at medgeeks.co

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I Stopped Doing Cardio and Lost 50lbs (Do This Instead)

I Stopped Doing Cardio and Lost 50lbs (Do This Instead)

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