n this episode of SparX, Mukesh Bansal dives deep into the science of fasting - one of the most powerful tools for improving health, focus and longevity. Drawing from personal experience and cutting-edge research, Mukesh shares how a 10-week fasting journey transformed his energy, blood markers and mental clarity.

He explores the benefits of intermittent fasting, ketosis, and autophagy, while also connecting fasting to ancient practices across cultures of the world. Backed by scientific studies and evolutionary biology, this episode breaks down how fasting works, why it matters, and how you can safely build it into your lifestyle.

Whether you're curious about how to start fasting, weight loss, metabolic health, or boosting productivity, this episode is packed with practical insights and timeless wisdom. A must-listen for anyone serious about wellness, performance, and personal transformation.

Resource List:-

HbA1c - https://medlineplus.gov/lab-tests/hemoglobin-a1c-hba1c-test/

Fat storage in Men and Women Article - https://pubmed.ncbi.nlm.nih.gov/11706283/

What are Ketone - https://en.wikipedia.org/wiki/Ketone

Fasting Cancer Book by Valter Longo - https://www.amazon.in/Fasting-Cancer-Nutritechnology-Revolution-Prevention/dp/059354532X

What is Autophagy? - https://en.wikipedia.org/wiki/Autophagy

Lanserhof Wellness Clinic in Germany - https://lanserhof.com/en/

What is Panchakarma Treatment - https://www.dabur.com/blog/detoxification/what-panchakarma-treatment

Jindal Naturecure Institute - https://jindalnaturecure.in