In this episode, I sat down with JacobFoods and Ian Byington to dive into some of the most debated topics in health and nutrition. We covered everything from raw milk, seed oils, and plant defense chemicals to fiber, artificial sweeteners, and the truth about calories in vs. calories out. We also got into how food choices impact gut health, mental health, and why I still create fast food content. It was a real conversation about nuance, disagreement without hostility, and how we can help people make better choices without shaming them.

 @JacobFoods   @Contraryian 

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This video is does not provide professional medical advice, diagnosis or treatment.

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Edited by Nick Thompson https://www.redrootsfilms.com