Is COVID-19 making you push yourself too far at work? Could you be at risk of burnout?

We explore what causes burnout, how to recognise and deal with it and how burnout can even become deadly.

GUESTS

Professor Michael Leiter has extensively researched the experience of burnout at work, most recently through Deakin University in Victoria.

Dr Nadine Hamilton is a psychologist who works with veterinarians and her PhD research looked at vets' lived experience of animal euthanasia.

And sharing their stories of burnout: Marie Cecile Godwin, UX designer and editor of Burnout: let’s reignite the flame; Alice Cooney, the Law Institute of Victoria's Young Lawyers president; and vet Dr Claire Stevens.

This episode kicks off our four-part series: Performing in a Pandemic. We know that things won’t “snap back” exactly to the way they were - so how do you prepare yourself to adjust to this new way of working? In our next episode: what to eat to optimise mental performance.

FURTHER INFORMATION:

Nadine's book is Coping with Stress and Burnout as a Veterinarian and her charity is Love Your Pet Love Your Vet.

Claire's book is Love Your Dog.

If this episode has raised any issues for you the number for Lifeline is 13114

Producer: Maria Tickle