Coach Cory Gilday shares his near-fatal heart attack experience in Iraq and how conditioning work saved his life. This essential conversation covers why strength coaches must prioritize cardiovascular health, proper zone 2 training protocols, and the critical importance of cool-down periods often neglected in training programs.

Learn about tactical strength and conditioning career opportunities, athlete heart health screening, energy system development for team sports, and recovery strategies. Perfect for strength coaches, sports scientists, physiotherapists, and athletic trainers seeking evidence-based approaches to athlete conditioning, longevity, and performance optimization.

Find Cory's book chapter here: https://link.springer.com/chapter/10.1007/978-3-031-87305-8_1

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TeamBuildr

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Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS. For more about Dashr click the link below.