Hey guys, this is a new episode! I did a little experiment, and I am sharing with you the results. Enjoy this episode and learn to trust yourself! Follow @iamstuffed_com on IG and @iamstuffed.nl on Tiktok

Hey guys, new episode! I normally do not talk that much about this subject. But I feel that people should know this specifically, because it’s the beginning of the new year and you can change this bad behavior. Follow @iamstuffed_com on IG or @iamstuffed.nl

Hey guys! Best wishes! New episode is out. Don’t forget to share and repost. Follow IG @iamstuffed_com or tiktok @iamstuffed.nl

Feeling too much is something I often encouter in the ED-community. I felt this way myself for some time. But what really is the core issue? In this episode I will explain what it is. Follow @iamstuffed_com on IG or @iamstuffed.nl on tiktok

The big question for some of us. Is it? Or is it just a part of me? You will find out in this episode! Follow @iamstuffed_com on IG and @Iamstuffed.nl on Tiktok

This episode is all about relapsing in the month December. This episode is all about mindset! In this episode are tips on how to dose recovery in this month and still be in the state of recovery. Follow iamstuffed_com on IG or iamstuffed.nl on tiktok

I get the frustrating feeling and comparing. That’s why this episode! Spefically people that focus on the following “I have a healthy BMI already! Why is it not coming?”. This one is for you. Follow @iamstufffed_com and @iamstuffed.nl on tiktok

What to do when you have this? I can put my hands in fire for the following statement: “ I believe that 80% from the eating disorder patient have low self-esteem”. Somewhere down the line we started believing the lies from others about us. In this episode I zoom in on how to better your self-esteem. And yes guys; it is something you need to work on if this is a problem for you.’It’s not only the food. The foodproblem is the last “product” of more deeper issues.

In this episode I give you a honest review on recovery and why you should stick to this. I am giving you a heads-up on what you should work on during recovery. Little disclaimer; I do not talk about extreme hunger in this episode, but it can be a part of recovery. Follow @iamstuffed_com on IG. Or @iamstuffed.nl on tiktok.

Personal trainer, beauty pageant winner & a beautiful human! The only way I could describe my guest for this episode. Like I told you before; this seasons we will have guests that can teach you a thing or two about Mindset. Kaylee works in a field that comes with some pressure. Think about looks, preformance, strenght, general knowledge and so much more! If you are in the spotlight; what type of mindset do you have? How to stay positive? How is your relationship with food & exercise? Kaylee shares her story and also gives some insights on how she looks at life 🥰🌈🙏🏻🤗. Want to follow Kaylee? You can at @kayleerxnne or @imbitiousfitness. Want to work with me? DM to @iamstuffed_com or go to Iamstuffed.nl