I get the frustrating feeling and comparing. That’s why this episode! Spefically people that focus on the following “I have a healthy BMI already! Why is it not coming?”. This one is for you. Follow @iamstufffed_com and @iamstuffed.nl on tiktok

What to do when you have this? I can put my hands in fire for the following statement: “ I believe that 80% from the eating disorder patient have low self-esteem”. Somewhere down the line we started believing the lies from others about us. In this episode I zoom in on how to better your self-esteem. And yes guys; it is something you need to work on if this is a problem for you.’It’s not only the food. The foodproblem is the last “product” of more deeper issues.

In this episode I give you a honest review on recovery and why you should stick to this. I am giving you a heads-up on what you should work on during recovery. Little disclaimer; I do not talk about extreme hunger in this episode, but it can be a part of recovery. Follow @iamstuffed_com on IG. Or @iamstuffed.nl on tiktok.

Personal trainer, beauty pageant winner & a beautiful human! The only way I could describe my guest for this episode. Like I told you before; this seasons we will have guests that can teach you a thing or two about Mindset. Kaylee works in a field that comes with some pressure. Think about looks, preformance, strenght, general knowledge and so much more! If you are in the spotlight; what type of mindset do you have? How to stay positive? How is your relationship with food & exercise? Kaylee shares her story and also gives some insights on how she looks at life 🥰🌈🙏🏻🤗. Want to follow Kaylee? You can at @kayleerxnne or @imbitiousfitness. Want to work with me? DM to @iamstuffed_com or go to Iamstuffed.nl

Hi guys! New season! This episode is all about a postive mindset. I hope you enjoy these new episodes, like I do 🤗. Want to work with me? Go to iamstuffed.nl and fill in the contactform. Or DM me at @iamstuffed_com. The 25 min intake is FREE!

Guys check SS3 episode 2: interviewing my mom on her past eating disorder. I am not going to spill a lot about this last episode. Check this out as a partner of or a person with an eating disorder. Follow @iamstuffed_com for more info! Want to work with me? DM me :D or go to iamstuffed.nl and fill in the contact form.

Almost the last episode from this season. I HIGHLY RECOMMEND this episode! Want to work with me? Go to iamstuffed.nl or dm @iamstuffed_com

Hi guys, A New episode! We are almost at the end of this season 🥵. But not without Merel 🥳. Merel is the ceo of @Snellerkwetsbaar and makes mental challenges more a normal subject that should be talked about. She speaks infront of groups and shares her story. In this episode we talk about the yes we can clinic, perfectionism, autism and self-esteem.

This episode is an episode that really was not prepaired, but had an awesome outcome. I am interviewing Jake from nutritionlongevity. Want to be on the podcast? Dm me @iamstuffed_com. Need help? Dm me or fill in the contact form on iamstuffed.nl

Perfectionism is SHIT💩 and here is why :). Listen to the episode! Don’t forget to follow @iamstuffed_com. Want to work with me? Go to iamstuffed.nl