This episode is an episode that really was not prepaired, but had an awesome outcome. I am interviewing Jake from nutritionlongevity. Want to be on the podcast? Dm me @iamstuffed_com. Need help? Dm me or fill in the contact form on iamstuffed.nl

Perfectionism is SHIT💩 and here is why :). Listen to the episode! Don’t forget to follow @iamstuffed_com. Want to work with me? Go to iamstuffed.nl

Yup listen to this and tell me what you think about it. Follow @iamstuffed_com ❤️.

Hi guys, I am happy to give you this episode! My fellow collegue from my bachelor is an experience expert in a lot of fields. Bodybuilding, nutrition, psychology and also binge eating. Ricky struggled some time with an eating disorder. But luckly is nowadays healed. He guides people nowadays with the similair challenges. A lot of great tips in this episode. We also dive into feelings. If you want tocbe coached by Ricky, you can do so by going to rickyfrissen.nl OR @rickyfrissen. He also has a great book called vrijheid van voedsel. Enjoy this episode!

Guys, this season is all about psychology and this interview is going to take you allong with Talia. She is giving us new insights about body respect. Something we often forget during recovery. Also, intuitive eating will be a point of intrest! You can follow Talia on Instagram on body.trust.dietitian and me on @iamstuffed_com

We don’t want people to make our food, offer us food, question our food or force us to eat us something. But why are we afraid of people making our food choices? In this podcast I explain why and how to fix this! Check @iamstuffed_com for more help on eating disorders

This episode is all about BDD. I am talking about the symptoms, correlation to ED’s, plastic surgery and also my changes to my body. When is it BDD and when is it just taking care of yourself? Also, tips & tricks on how to minimize this disease. Want to work with me? Go to iamstuffed.nl and fill in the contactform or go to @iamstuffed_com and DM me.

We are often exercise addicted and pushing ourselves to the limits 😵‍💫. Injury after Injury. Burn ya calories burn 🥵. Doing exercises forced or a sport you don’t even like. And be in this toxic cycle for such a longtime. How do you become a healthy sporty person? How can you enjoy exercise again? That’s this episode! Want to be on the podcast? Go to @iamstuffed_com and dm me!

When you start treatment, are you in recovery? Are they the same? What is the path you follow when you go to treatment? What are the stages of change? You will find out in this episode! Dm to @iamstuffed_com to be on the podcast!

This Episode is al about Taking up space. No space for you? Well I bet you doing this gave you more chances on developing an eating disorder! DISCOUNT! This is the last month (August) that there is the sale for 30 euro’s a month (for 6 month) guiding people with an eating disorder. For more info; check iamstuffed.nl