Special Episode (Giveaway Winner) https://youtu.be/yecQMxZ--8I

Dogmas are defined as "something held as an established opinions or a point of view or tenet put forth as authoritative without adequate grounds" and in the world of health, nutrition, and internet, they are everywhere. We get very much exposed on different dogmas that claims to promote different health benefits (but mostly, weight loss) and encourages us to be part of their claims.

But are all of them helpful?

Join Amy and I, as we get discuss our perspective on how nutrition dogmas and diet culture can also contribute in our gut health and how it is important to listen to your body.

What will be discussed:

• Nutrition Dogma
• Nikki Got Kicked out of a Forum
• How nutrition dogma tends to be a one diet fits all and removes the thought process from individuals 
• Mindset switches to listen to your body
• Eat Food, not much, mostly plants
• Carnivore Diet Nikki's Patient
• Nutritionism
• Diet Culture
• Instead of putting faith in your body, you put your faith on the diets and experts
• Amy’s personal experience on being under a Diet Template
• People’s feedback on Whole 30 (based from Nikki’s Client)

Special Episode (Giveaway Winner)
https://youtu.be/yecQMxZ--8I

 IBS FREEDOM PODCAST IS ON BUZZSPROUT!
https://ibsfreedompodcast.buzzsprout.com

Like this video? 
- Please be sure to SUBSCRIBE, click the BELL, and LIKE this VIDEO

Do you have any gut health issues or questions you want to be discussed in this Podcast?
- COMMENT it down BELOW!! 
Send us your questions through [email protected] or connect with us in instagram @ibs.freedom.podcast
Follow us on our different social media platforms
-Instagram 
@amy_hollenkamp_rd
@triangleguts
-Facebook: https://www.facebook.com/TriangleGUTS/
-Youtube: https://www.youtube.com/channel/UCWLC...
-Website : https://www.infinityholistichealth.com

Check out Amy's new Substack.  Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In gut health space, we will always hear and encounter stomach acid. But What is Stomach Acid? Is it even important? How will I know if I have a low Stomach acid? Should you be concerned on having a Low stomach acid?

Join us as we discuss some of your burning questions about Low stomach acid such as:
1. Low stomach Acid Self-testing
2. Heidelberg test
3.Hypothesizing using Symptoms and stool test
4. Low stomach acid and nutrient digestion
5. Symptoms of Low Stomach Acid
6. Causes of Low Stomach Acid
7.Supplementation of Betaine HCl
8. Sharing the stories of their clients


Send us your questions through [email protected] or
Connect with us in Instagram @ibs.freedom.podcast

Follow us on our different social media platforms
-Instagram 
@amy_hollenkamp_rd
@triangleguts
-Facebook: https://www.facebook.com/TriangleGUTS/
-Youtube: https://www.youtube.com/channel/UCWLC...
-Website : https://www.infinityholistichealth.com

Check out Amy's new Substack.  Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Leaky gut is defined as having porous membrane in the intestinal lining.  
How will you know if you have a leaky gut?
Can anyone have leaky gut? or there is a way to prevent it?
This is just some of the topics that we will cover for today's episode
So Stay tuned to know more!

If you have topic suggestions or questions, feel free to contact us

E-mail: [email protected]
IG: @ibs.freedom.podcast

Check out Amy's new Substack.  Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this episode, we talk about GERD, Stomach acid, and gastritis 
- What are the causes and how to manage it?
- Why is it important to take care of the digestive system as a whole?
- Its relationship with IBS and SIBO. 
- Was it caused by IBS or SIBO 
- Can it cause IBS or SIBO?
- How to manage symptoms if you have both (SIBO or IBS and GERD ot Gastritis)? 

Join Amy, your Dietitian on duty,  and I, a nutrition practitioner, 
as we unravel GERD, Stomach acid, and gastritis!


IBS FREEDOM PODCAST IS ON BUZZSPROUT!
https://ibsfreedompodcast.buzzsprout.com

Like this video? 
- Please be sure to SUBSCRIBE, click the BELL, and LIKE this VIDEO

Do you have any gut health issues or questions you want to be discussed in this Podcast?
- COMMENT it down BELOW!! 
Send us your questions through [email protected] or connect with us in instagram @ibs.freedom.podcast
Follow us on our different social media platforms
-Instagram 
@amy_hollenkamp_rd
@triangleguts
-Facebook: https://www.facebook.com/TriangleGUTS/
-Youtube: https://www.youtube.com/channel/UCWLC...
-Website : https://www.infinityholistichealth.com

Check out Amy's new Substack.  Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Everyone knows that Iron is an essential mineral.
But do we all understand its importance and how it can affect our gut?


Questions? Send us an email to [email protected]

Share some love in Instagram- we'd love to hear from you! @ibs.freedom.podcast

Follow us on our different social media platforms

-Instagram 

@amy_hollenkamp_rd

@triangleguts

-Facebook: https://www.facebook.com/TriangleGUTS/

-Youtube: https://www.youtube.com/channel/UCWLC...

-Website : https://www.infinityholistichealth.com

Check out Amy's new Substack.  Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

As the holiday ends, we're back to our normal routine and for sure we'll start seeing ads about detoxification or Detox Juices.

But what exactly is Detoxification?
Do we really need to buy special juices, protein powders or get programs or plans for our body to detoxify?

Join Amy and I as we dig deeper on what detox is and what you SHOULD REALLY BE DOING.
You might get suprised.

Questions? Send us an email to [email protected]
Share some love in Instagram - @ibs.freedom.podcast
we'd love to hear from you! 

Check out Amy's new Substack.  Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

On Episode 13, we discussed the Gut Brain Axis and one of the most stated terms is Vagus Nerve.
As promised, Amy and I cover everything about the Vagus Nerve in this episode. 
How it is related to the Gut-Brain Axis and why is it important? 

Follow us on our different social media platforms
-Instagram 
@ibs.freedom.podcast
@amy_hollenkamp_rd
@triangleguts
-Facebook: https://www.facebook.com/TriangleGUTS/
-Youtube: https://www.youtube.com/channel/UCWLC...
-Website : https://www.infinityholistichealth.com

Check out Amy's new Substack.  Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Christmas is just around the corner! and let's make this year extra special! 
For this episode, we decided to create our own Christmas List - in which it is all Gut Related! Listen till the end for a SPECIAL ANNOUNCEMENT! 

Here are some of the things you ahve to watch out: 
-Best Dietary Advice from a Dietitian and Herbalist & Nutrition Practitioner
-Favorite Anti-Microbials of a Dietitian and Herbalist & Nutrition Practitioner
- Best Adaptogens
- Supplements you should never try 
- ANNOUNCEMENT

Follow us on our different social media platforms

-Instagram 

@amy_hollenkamp_rd

@triangleguts
@ibs.freedom.podcast

-Facebook: https://www.facebook.com/TriangleGUTS/

-Youtube: https://www.youtube.com/channel/UCWLC...

-Website : https://www.infinityholistichealth.com

Check out Amy's new Substack.  Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In the world of gut health, the term Gut-Brain Axis is wildly used. 
We'll dig deeper on the Gut-Brain Axis- it's definition, the how's and why's, and management tips for a healthy Gut-Brain Axis.
We'll also share some of our first hand experiences on our road to having a healthy gut-brain axis!

Follow us on our different social media platforms

-Instagram 

@amy_hollenkamp_rd

@triangleguts

-Facebook: https://www.facebook.com/TriangleGUTS/

-Youtube: https://www.youtube.com/channel/UCWLC...

-Website : https://www.infinityholistichealth.com

Check out Amy's new Substack.  Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Sugar, sugar, sugar
In the world of nutrition and gut health, sugar can always make a good conversation starter. But should we really be afraid of it? 
What does it really means when you say SUGAR? 
How can it really affect the gut (SIBO, IBS) and the body?
Does restrictive diet have a negative impact in our body? 
Why do I crave? 
Don't worry we got you covered! 

Do you have any gut health issues or questions you want to be discussed in this Podcast?

- COMMENT it down BELOW!! 

Follow us on our different social media platforms

-Instagram 

@amy_hollenkamp_rd

@triangleguts

-Facebook: https://www.facebook.com/TriangleGUTS/

-Youtube: https://www.youtube.com/channel/UCWLC...

-Website : https://www.infinityholistichealth.com

Check out Amy's new Substack.  Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD