We had highlighted before that doing restrictive eating for a long time can lead to gut dysfunction.  There are a lot of people that have been doing restrictive eating and we all have our own reasons.

In this episode, Join Amy and Nikki in a full pack discussion with Elena Kunicki, RD as she shares her personal experience on developing gut dysfunction from all of the previous restrictive diets she had.

Elena Kunicki, RD
IG: @elenakunicki_rd
Podcast: The Weighlifting Nutritionist
https://podcasts.apple.com/us/podcast/the-weight-lifting-nutritionist-podcast/id1541348229

What to Expect

•  Cultural obsession of thinness
• Medical System
• Gut Symptoms Elena Had
• Diet Stacking
• Steps for People who have  mental hurdles for people with fear of food introduction
• Stress management menu 
• Supplements as an excuse 
• Binge eating

Check out Amy's new Substack.  Here is a link to her first article

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD