Feeling stuck with your GERD and Reflux? 
Is prescription the only to treat it?
Join Amy and Nikki as they discuss some tips from a nutritionist, MOLLY, who had personal experience with GERD and Reflux. 

Molly Pelletier is a Nutritionist, BS Dietetics BU, MS Dietetics Candidate BU '22, 500-hour registered yoga instructor 

You Can reach Molly through:
Instagram: @zucchini.who
YouTube:  Molly Pelletier

Time Stamp: 
0:00 Introduction
10:00 Multifactorial approach of Molly
15:30 Restrictions 
21:21 FODMAPS vs GERD
32:00 PPIs and GERD
41:34 Recommendations for GERD
41:51 HERBS
44:18 Possible long term side effects of some Herbs for GERD
53:00 Lifestyle Recommendations

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD