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Feeling stuck with your GERD and Reflux?
Is prescription the only to treat it?
Join Amy and Nikki as they discuss some tips from a nutritionist, MOLLY, who had personal experience with GERD and Reflux.
Molly Pelletier is a Nutritionist, BS Dietetics BU, MS Dietetics Candidate BU '22, 500-hour registered yoga instructor
You Can reach Molly through:
Instagram: @zucchini.who
YouTube: Molly Pelletier
Time Stamp:
0:00 Introduction
10:00 Multifactorial approach of Molly
15:30 Restrictions
21:21 FODMAPS vs GERD
32:00 PPIs and GERD
41:34 Recommendations for GERD
41:51 HERBS
44:18 Possible long term side effects of some Herbs for GERD
53:00 Lifestyle Recommendations
Check out Amy's new Substack. Here is a link to her first article
Love this episode?
Be sure to LIKE it and SUBSCRIBE :)
Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/
Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD
4.6
6969 ratings
Feeling stuck with your GERD and Reflux?
Is prescription the only to treat it?
Join Amy and Nikki as they discuss some tips from a nutritionist, MOLLY, who had personal experience with GERD and Reflux.
Molly Pelletier is a Nutritionist, BS Dietetics BU, MS Dietetics Candidate BU '22, 500-hour registered yoga instructor
You Can reach Molly through:
Instagram: @zucchini.who
YouTube: Molly Pelletier
Time Stamp:
0:00 Introduction
10:00 Multifactorial approach of Molly
15:30 Restrictions
21:21 FODMAPS vs GERD
32:00 PPIs and GERD
41:34 Recommendations for GERD
41:51 HERBS
44:18 Possible long term side effects of some Herbs for GERD
53:00 Lifestyle Recommendations
Check out Amy's new Substack. Here is a link to her first article
Love this episode?
Be sure to LIKE it and SUBSCRIBE :)
Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/
Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD
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