<p>Tom Clifford talks about exploring the benefits of Ice Baths, Wim Hof Breathing and Intermittent fasting during a period of low training load time.  Does all of this work?  We will get into more details about each of these on separate podcasts but for now, chime in and take a listen to how this has affected Tom.</p>

Tom Clifford talks about exploring the benefits of Ice Baths, Wim Hof Breathing and Intermittent fasting during a period of low training load time. Does all of this work? We will get into more details about each of these on separate podcasts but for now, chime in and take a listen to how this has affected Tom.

<p>Tom Clifford talks about exploring the benefits of Ice Baths, Wim Hof Breathing and Intermittent fasting during a period of low training load time. &nbsp;Does all of this work? &nbsp;We will get into more details about each of these on separate podcasts but for now, chime in and take a listen to how this has affected Tom.</p>

Ice Baths, Breathing and Intermittent Fasting. What I have learned and explored

Check out the Without Limits podcast, where the world of endurance sports comes alive through candid discussions. From the intricacies of training for a race to the behind-the-scenes of race directing, no topic is off-limits. Dive deep into the latest happenings in high school, college, professional, and amateur running and triathlon or all endurance sports for that matt. Whether it’s dissecting elite performances or celebrating the joy of fun runs, we’ve got the insider scoop. As former Eastern Michigan University runners turned race directors and coaches, our aim is to entertain and educate!

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Ice Baths, Breathing and Intermittent Fasting. What I have learned and explored

Ice Baths, Breathing and Intermittent Fasting. What I have learned and explored

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