Ice Baths

On this episode of How to Be Fine, Kristen and Jolenta discuss ice baths, and the potential benefits and drawbacks. Plus, they offer up advice on dealing with a neurodivergent partner, and finding a new therapist.

Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012715/

www.rcpe.ac.uk/heritage/bathing-prescription-brief-history-treatment-water

https://www.smithsonianmag.com/history/discovery-roman-gladiator-school-brings-famed-fighters-to-life-180959489/

https://en.wikipedia.org/wiki/Ice_bath

https://en.wikipedia.org/wiki/Life_expectancy

https://www.nytimes.com/2022/10/27/style/cold-plunge-ice-bath.html

https://www.standard.co.uk/escapist/wellness/ice-baths-cold-showers-benefits-b920446.html

https://www.masterclass.com/articles/ice-bath-at-home-explained

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350472/

https://www.wimhofmethod.com/benefits

www.biologicalpsychiatryjournal.com/article/S0006-3223(00)01057-X/pdf

www.goodrx.com/well-being/alternative-treatments/6-ice-bath-benefits

https://pubmed.ncbi.nlm.nih.gov/10751106/

https://pubmed.ncbi.nlm.nih.gov/35021915/