Identifying burnout and breaking the stress cycle featuring Orlesa Poole

Orlesa Poole is a licensed therapist and coach for moms. She helps emotionally overwhelmed moms find confidence and calm so that they can enjoy motherhood. Her practice, Managing Motherhood provides solutions-focused therapy and coaching for moms who know that suffering and motherhood don't have to go hand in hand. Orlesa is also the host of the Managing Motherhood Podcast where she provides education and tools to make the challenges of motherhood a little more manageable.TAKEAWAYS:+ Orlesa’s super power is delegation. In both her business and personal life she is a huge fan of delegation to help her stay in her zone of genius more and hit her goals faster.+ Burnout is when you experience a high level of stress for an extended period of time. Eventually you get to a point where your body and brain is tapped out. + Symptoms of burnout can be having a hard time turning your brain off, having trouble falling asleep, being unusually emotional, having unusual reactions to circumstances, lack of motivation, making a lot of mistakes, and having a hard time finding joy.+ Burnout is usually more specifically related to one area. So you can be burnt out in mom-life but your social life is thriving. Depression isn’t related on one area of your life, it extends and shows up in all areas.RESOURCES: To find the blog post that accompanies this episode visit: http://www.allisonhardy.com/blog1/episode259Find Orlesa on Instagram: https://www.instagram.com/managing_motherhood_Listen to Orlesa’s podcast, The Managing Motherhood Podcast: https://podcasts.apple.com/us/podcast/the-managing-motherhood-podcast/id1586899086Get yourself registered for the Email Funnel Blueprint Training Series: http://www.allisonhardy.com/funnelCONNECT WITH ALLISON:Follow Allison on Instagram: www.instagram.com/allison_hardy_Join the 6-Figure Mompreneur Facebook Group: www.facebook.com/groups/themompreneurcommunityARE YOU A FAN OF THE PODCAST?If you found value from today’s episode, can you do us a favor and leave us a rating and a review on Apple Podcasts? The more ratings and reviews we receive, the more Apple Podcasts pushes the podcast to more people, which means the more people we can help! Thank you for your continued support and for listening!Music courtesy of www.bensound.com