Happy St Patrick's Day AND Happy 1 year anniversary to If She Can, You Can!!!  This podcast started on this exact day last year in 2021.  This past year has had it's ups and downs, but this podcast was definitely a highlight.  

As a coach I always advise my clients to reflect on their journey towards their goals.  This helps you measure success, and also see the changes you want to make.  But how do we do this without getting overwhelmed?  Easy!  In this episode you will learn the best way to reflect... hint- get out your journals!

To sign up for my NEXT Figure It Out- 60 Day Bootcamp, click here

It's around this time every year we find ourselves looking back at some New Year's goals with regret.  We may have fallen off track, or never put a solid plan together in the first place!  In this episode you will learn a few reasons you may have fallen off track, and how you can get things going again!   Interested in learning more about my coaching?  Schedule a FREE 30 minute discovery call!  

 

Happy Valentine's Week!  I thought it would be appropriate to talk about relationships this week since Valentine's Day was on Monday.  

Valentine's Day can really shine a light on our relationships and sometimes we don't love what we see.  In this episode I will help you determine if your relationship is troubled, and most importantly what to do to improve your relationship.  I like to focus on the positive, so you'll learn how to use positive psychology in your relationship to level it up!

Default mode is what I like to call the "safe zone," living the same day over and over like Groundhog Day!  Default mode is undesirable because although it is safe, there is no growth and if there is no growth we are living an unfulfilled life!

In this episode you will be able to identify if you are stuck in default mode and what you can do to change it!

Follow me on Instagram @if.she.can.you.can

Check out my coaching and programs www.mary-beth-henry.com

 

 

Attention moms of young kids!!  If you have a little one that just won't sleep through the night for you, this is the episode for you!  In this interview with Meg O'Leary, Certified Sleep Consultant and owner of A Restful Night, you will hear her inspiring journey from corporate America to entrepreneurship as well as some truly helpful tips on how to get those kids to sleep!

For Meg, being a sleep consultant means changing the lives of families each day by giving them the tools and confidence they need to get their children quality sleep.  Meg has always been a sleep enthusiast and as a mother of three young children, she quickly realized how important A Restful Night is for both parent and child.

Meg received her certification from the Center for Pediatric Sleep Management and uniquely combines her expertise in sleep with her 15 years of leadership as a marketing executive coaching large global teams at American Express.  Working with Meg means you'll get the best combination of parent, sleep enthusiast, and coach!

Meg resides in Westchester County, NY with her husband, Chris, and her three children, Fiona (4), Mairead (3), and Declan (1).  She supports families both locally and virtually all over the world. 

To learn more, visit www.arestfulnight.com or follow @arestfulnight on Instagram

For 10% off through the month of February 2022, make sure to mention "Mary Beth" during your consultation!

Job satisfaction is at an all-time low these days.  Employees are spread thin!  I am a huge advocate of finding your purpose, following your dreams, and leaving behind what is no longer lighting up your soul, but I'm also a big believer that mindset work can change almost anything.  The most important thing to remember is that It DOES TAKE WORK.  

In this episode, you will learn 5 important tips to help you regain your happiness and job satisfaction.  

If you are interested in learning more about my Figure It Out 60 Day Bootcamp, click here 

Or visit www.mary-beth-henry.com

Find me on Instagram @If.she.can.you.can

Interested in learning how to strategically leave your day job to pursue your passion?  Today's guest did just that!  Kat King of Catherine King Photography takes us through how she made the brave decision to leave her corporate 9-5 and pursue her passion for photography all while raising kids and doing it all!

"Kat is the face behind Catherine King Photography.  She is an award winning photographer specializing in family, maternity, and newborn baby photography.  Her studio is located in Madison, CT. When she is not snuggling a newborn baby before a photoshoot, running through the fields in hopes of capturing that perfect family photo, or editing on her Mac, you can catch her hiking or camping with her husband and their little crew oft very active girls, and an energetic Boxer pup."

You can find Kat on Instagram @catherinekingphotography and on her website www.catherine-king-photography.com

 

At the beginning of a new year we're all enticed to make some resolutions, and by February all those have fizzled.  In this episode you will learn how reframing resolutions into forming new habits is a much better idea, and how "habit batching" can make some serious changes in your life!

I start by explaining some great new habits from The Blue Zone, a book by Dan Buettner about how to create longevity in your life.  From there I go on to show you 5 new habits you can add to your life, and show you how they will have a ripple effect and cause big change.  

Also mentioned is the book, 5AM Club by Robin Sharma.  Great read for anyone looking to start waking up earlier! (Which is habit #1 on this episode!)

Please make sure to stay tuned about the "Figure It Out- 60 Day Bootcamp" Starting on February 7th!  Cannot wait!

 

Have you ever considered leaving your 9-5 to pursue your own business or something new?  With the new year comes a desire for new experiences, and this episode will give you all the inspiration and motivation you need to make a big change! 

Erica Gregory is a mom, wife, and business coach who after years of working in the corporate world made the brave decision to put herself, her family, and her own dreams first.  She left her 9-5 and started her own business- without the savings, without even knowing the "how" she was able to replace her salary in 3 months, and now 2 years in has blown it out of the water!  Her story will light a fire under you to help you seek out your next move.  Follow Erica on Instagram, @ericajgregory and visit her site www.ericagregory.com for more information about how to work with her directly

Final episode of the 4 part Figure It Out series!  If you are ready to figure out your next step and stop living in default mode, this is the series for you.  In episode 4, you learn the 4 things you need to focus on to figure out your purpose and what you need to do to to feel true and lasting fulfillment.

In the upcoming 60 day bootcamp, you'll learn the steps to create your own personal growth journey to uncover your next steps and live your happily ever after.  Stay tuned!