If She Can, You Can

I am so fortunate to have had the opportunity to interview clutter expert, Jes Marcy for today's episode!  Jes literally made her mess her message, taking a huge leap and making a career change when she realized she had an amazing approach to decluttering your home AND your life.  Follow Jes on Instagram @prioritize_your_sanity and join her decluttering program www.clutterfoundations.com

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Welcome back to SEASON 2 of the If She Can, You Can Podcast!  So excited to be bringing new knowledge and new energy this season, with a new twist with positive psychology and amazing new guests.

This episode is going to teach you all about what positive psychology is, and how it can change your life and make you feel great about yourself!  It teaches you how to focus on your strengths to see tons of self improvement and a new sense of well-being.  Learn all about how to get more of the "good stuff" out of life using a tool called PERMA, and how positive interventions can help you create more lasting happiness!

Want more of this positive psychology stuff?  How about a weekly email that is designed to help you improve your mindset to tackle even the craziest weeks?  Sign up for my Mindset Maven Monday Mail today!

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Are you ever wondering why some people always seem to have the success?  Or why life seems to be rigged in some peoples' favor and not others?  

In this episode I break down the difference between the 2 types of mindsets, growth mindset and fixed mindset. Growth mindset is where it's at, and it isn't too hard to make some small changes to start improving your mindset.  Success starts with mindset, every. single. time.  If there is something you want, that is where you have to start!

Have you signed up for the Mindset Makeover yet?  check out

www.mary-beth-henry.com for more details.  Hope to see you there!

Summer months are tough when it comes to goals.  Kids are home and our high hopes of making positive changes in our lives are exchanged for busy days with kids, vacations, late nights and the demands of life.  

Luckily I have some good news for you.  You aren't alone!  This happens to everyone and you are not a failure.  Use this as a time to regroup and do a little examination of how you have been going about things.  So many people have this problem, and It isn't your fault!  

In this episode I show you a clear path to what you want by examining 3 important things.  Once you nail this down, you will be able to jump back on any time you fall off track!  

Interested in doing some more work in this area?  Join the Mindset Makeover!  3 nights of virtual fun where we work on mindset, goals, confidence, relationships, fashion, and wellness.  You will NOT want to miss It!!  

Sign Up Here!!  

Ahh it's been awhile but I'm back!  I took a few weeks off to focus on the kids while they're home for the summer, but I'm comin' in HOT for August and starting off with an incredible interview with Life and Style Coach, Jennifer Conlon!  Jennifer shares her own struggles with style, and gives us 5 amazing tips to style our way to confidence.  So if you've been on the style struggle bus, this is the episode for you.

In addition, Jennifer is going to be joining me for my Mindset Makeover workshop in August!  This is a 3 night virtual workshop (August 17, 18, and 19 at 8pm) where we'll be focusing on mindset, confidence, goals, relationships, fashion/style, and health/fitness/wellness!  I am SO excited for this, and after this episode you will be too!  To sign up, visit my website...

www.mary-beth-henry.com

This is my first HE instead of SHE interview, and when you listen you will quickly understand WHY I thought this interview was so important for you to hear.  This episode is an interview Tim Maudlin, an architectural illustrator and the professional encourager from DoWhatYouCanNow.com.  

In this episode you will hear Tim's story of struggle with his son, and how something very unexpected caused huge transformation for both of them.  Tim shares all the things he's learned on his own personal development journey, and will help you uncover the secrets to your own.  He also generously shares his HeartBook offer at a MASSIVE discount.  Learn more on my website!

Follow Tim on Instagram @TimMaudlin

Check out his website here

Access the SHOW NOTES from this episode as well as other offers and links to Tim by clicking here!

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I get a LOT of questions and this episode is full of answers!  Anywhere from podcast, to coaching, even to how to balance a busy schedule... this episode is breaking down all the why's and how's and hopefully answers all your burning questions.  I also chat all about the awesome things coming in the future and throughout this summer!  We have great podcast episodes, awesome interviews, a live confidence workshop for those that live locally, a virtual Mindset Maven Summer Series in July and a 3 evening Mindset Maven Summer retreat in August!  Listen in to get all the details!

To sign up for my Mindset Maven Monday Mail, click here!

Visit my website for more information on workshops and coaching

www.mary-beth-henry.com

Follow me on Instagram, @if.she.can.you.can

Setting goals can be very intimidating, but I see goals as a way to increase your happiness!  In this episode you will learn how and why little challenges and goals for yourself- Mind, Body, and Soul can help you step closer to larger dreams and increase your happiness!

Interested in learning more about my coaching?  check out www.mary-beth-henry.com

For more daily inspiration and insight, follow me on social media @if.she.can.you.can

Want to sign up for my amazing weekly email called Mindset Maven Monday Mail?  In this weekly email you will get updates on workshops, podcasts, and also important coaching to help you have a great week!  Sign up here!

Doesn't it alway seem that we long for summer to get here and then BAM we're hit with massive feelings of overwhelm?  The kids are out from school, there is much less structure, and suddenly we have to become the master of chaos.  Well, not this summer my friends!  

In this episode I go over 3 steps to help head off your summer overwhelm and to ensure that this is the best summer ever, because... this summer we really deserve it!  

Check out my Summer Bucket List template here!

Sign Up for my Mindset Maven Monday Mail list here!

Have you ever wondered if hypnosis could help you?  I know that I have!  Hypnosis can help with a plethora of issues, and this episode answers all your questions!

In this episode I interview Rachel Strabley, wife, mom of 3, and hypnotist!  Her business Hypnosis With Rachel addresses many problems that we as women have- stress, anxiety, weight problems, aches and pains, and much much more!  Rachel completely demystifies hypnosis for me, and I'm sure she will for you too.  

Check out her website www.hypnosiswithrachel.com

follow her on Instagram for more information @hypnosis_with_rachel

BONUS! Check out my Instagram page on Thursday, May 27th!  Rachel hypnotized ME and I'm going live with Rachel to talk about it!  You can ask questions and see if hypnosis is something that could help you too!

@if.she.can.you.can

For more information on my coaching and programs, please check out my website

www.mary-beth-henry.com