If She Can, You Can

Are you in that 2021 slump?  Looking for. inspiration in podcasts, quotes on social media, and self help books?  Well, look no further because in this episode I show you a simple and extremely effective way of finding inspiration within!

The time is now to start creating a life you love, and sometimes the pure exhaustion of just existing can leave us with almost nothing left.  We go looking for some external way to find the inspiration to get moving, but nothing seems to work.  Wouldn't It be nice to ALWAYS and forever have a way to get yourself out of a rut?  It's a lot more simple than you think.  

In this episode you will learn the one simple thing you can do to find inspiration in your life, create more self love, and contribute to the world around you.  

Have you signed up for my free newsletter?  My newsletters will work hand in hand with my podcast episodes to help you take this information from motivating to DOING.  Sign up today for my Mindset Maven Monday Mail!

For more information about how we can work together to help you level up and become a Mindset Maven, check out my website!

www.mary-beth-henry.com

Follow me on Instagram to stay in the loop and for daily posts on these topics! @if.she.can.you.can

In this episode of If She Can, You Can I interview a very special person named Dana Hayes.  Let me tell you, this episode is FIRE!!

I came across Dana on Instagram when I was searching for support for a friend struggling with alcohol addiction.  Dana has shared her journey to sober life on Instagram and her story is SO inspiring!  

"Dana is a certified feng shui consultant raised in Bluffton, SC now living in Beaufort, SC. 

Her unwavering sense of personal potential led her on a transformative journey of self healing, recovery from her own alcoholism and ultimately her mission to share what she's learned to help others realize and achieve their own innermost desires.

She uses the principles of Feng Shui (the ancient Chinese lifestyle of clearing old, negative energy to allow new, positive energy to flow) to help people who are interested in deep personal growth to heal the core of their issues so they're able to free themselves from their minds and live a happy & joyful life that aligns with the highest part of themselves.

If she could tell you one thing, it would be the if she can do it, you can do it.

And that's exactly why she's so excited to be apart of this podcast..."

To find Dana, please check out her instagram page @daring_to_be_Dana 

check out her website www.makeitahappyspace.com

for more information about addiction and or helping a friend/family member struggling, check out the following resources...

Alcoholics Anonymous- www.aa.org

Narcotics Anonymous- www.na.org

Al-Anon- www.al-anon.org

"We either live with intention, or exist by default." -Unknown

Wow, I'm bringing It to you in this bonus episode all about living with intention!  

You might be thinking, what does living with intention even mean?

Would you like to live your life with a sense of more freedom?

With a sense of real purpose and meaning?

Achieving goals, having less stress and overwhelm, and a greater sense of control?

If so, listen to this episode!  This episode explains the why and how to live with more intention.  

I also have given tons of information about my NEW and completely FREE weekly newsletter, Mindset Maven Monday Mail!  

If you haven't signed up yet, what are you waiting for?

Sign Up Here!

Visit my website to learn all about my coaching

www.mary-beth-henry.com

Follow me on social media for daily tips and inspiration...

www.instagram.com/if.she.can.you.can

www.facebook.com/marybethhenrycoaching

Have you ever wondered what it takes to be a blogger?  In this episode we answer all that and more with New England Life and Style blogger, Caitlin Houston.  Caitlin was my mentor when I entered the blogging world!  I love her story because Caitlin started off as an elementary school teacher and after she became a mom she decided to follow her dreams and pursue blogging.  It took a lot of guts, trial, and error but Caitlin has found a ton of success and tells us all about It in this episode.

Here is what Caitlin has to say, 

"Hi I'm Caitlin Houston, a Connecticut native, wife and Mom of two girls, lover of magic, dancing, and being alive.  I consider myself both a storyteller and a content creator, writing honest posts about the life and style of a Mom from New England.  On Caitlin Houston Blog you can find a mixture of raw truth and comic relief as I cover everything from mental health to motherhood struggles to putting together outfits to random recipes I make for dinner.  My love of writing stems from a background in English literature.  My desire to teach/connect/inspire others is derived from the years I spent as an elementary school teacher.  My main goal in life is to teach my daughters self-love and to always share the ways I find peace in the chaos of life- one kitchen dance party at a time."

You can find Caitlin at...

Blog: http://caitlinhoustonblog.com

IG: http://www.instagram.com/caitlinhoustonblog

Facebook: http://www.facebook.com/caitlinhoustonblog

Have you signed up for my weekly newsletter, Mindset Maven Monday Mail?  You don't want to miss this boost to your inbox!  This isn't your average newsletter full of fluff!  This newsletter is packed with tips on how to improve your entire week.  

Sign up now to get this FREE newsletter!  Starts Monday, May 10, 2021!

SIGN UP HERE

As more and more things are starting to open up (businesses, offices) and the state restrictions are lightening... It is normal that we have a mixed bag of feelings.  Excitement, anxiety, apprehension- this is all normal!  This pandemic was extremely hard for everyone, we've experienced change and loss that no one could have anticipated.  

This episode explains WHY we've all been rocked by this pandemic and why some people more than others from an emotional standpoint, and what we can do moving forward.  I break it all down as a Strategic Intervention Life Coach using the 6 Basic Human Needs...

-Certainty, Uncertainty/Variety, Love/Connection, Significance, Growth and Contribution.

Once you understand how these needs are met in your own life, you can better understand why and how to react to entering back into this post-pandemic world.  

Check it out and let me know what you think!

Please leave me a review!  I'll read it on my show!

To get these episodes directly into your inbox, sign up for my mailing list!

Sign Up Here

Follow me on Instagram @if.she.can.you.can

Check out the Show Notes on my website

www.mary-beth-henry.com

For more information about my 1-to-1 coaching or to book a FREE consultation, please book a time here

What's wrong with being confident?!  Nothing!  Confidence is so necessary to live a full life!  Then why does this seem to be such a problem with women?

In this episode I review all the reasons being confident is important, especially for moms.  I take you through ways low confidence may be showing up in your life and then what you can do about it.  Then I guide you through 8 steps to building your own confidence that are simple, doable, and very intentional.  

If confidence is an issue for you and you would like to learn more and build your confidence up, you need to check out my coaching program, "Confident + Fulfilled Mom"

In this 6 week coaching program I lead you through a personalized journey to more confidence in the areas of your life you may be struggling.  We set up goals and steps to more confidence, we explore finding your purpose or purposes, and map out a plan for a fulfilled future.  I'm there with you each step of the way!  For more information, email me at

[email protected], Direct message me on Instagram @if.she.can.you.can or schedule a discovery call with me HERE

Thank you so much for listening!  Be sure to leave a review and a 5 star rating!

This episode is so meaningful to me because I had the opportunity to have a 1-to-1 interview with MY coach, Melissa Smith.  A few months back I was noticing that although I had strategies and plans for many areas of my life, I always remain stuck in one particular area... my health and fitness.  This is when I decided to seek out some help.

 I'm a huge believer in not only the power of coaching, but also finding the RIGHT coach.  Believe it or not, I actually found Melissa through Instagram!  Her energy and knowledge base is what drew me in and the rest is history!  I can't wait for you to learn about her amazing framework for success!

"Melissa Smith is a registered dietician & mindset coach helping women ditch yo-yo dieting, make peace with food, unapologetically listen to their intuition and boost body image.  Her mission is to demystify mindful living and to empower her clients to step into confidence, alignment, and joyful health.  Her clients learn how to stop bingeing and restriction, build body trust, and heal their relationship with food and their body using Melissa's intuitive mindset framework.  Melissa is also a podcaster, the co-host of the High Vibe Mindset, a podcast that explores high vibe and next level living in business, health, relationships, spirituality, and mindset."

To find Melissa, please visit her website Intuitive Eating Mindset

or check her out on Instagram, @intuitive.eating.mindset

Make sure to check out Melissa's podcast, High Vibe Mindset!

I'm thrilled to be bringing you a bonus episode this week all about finding your spark.

I spend a lot of time with my work helping people find what lights them up and gives them a sense of purpose... but what if you feel like you don't have a purpose?

In this episode I'm discussing the first step to finding your purpose, finding your spark.  Finding your spark is so much more than just figuring out what lights you up.  We take a deeper dive and I give several examples to help you on your way.

If you're interested in learning more, please feel free to schedule a FREE 1-to-1 coaching consultation with me!  Sign up here

To learn more about my coaching, visit my website...

www.mary-beth-henry.com

and make sure to follow me on Instagram @if.she.can.you.can to daily tips and inspiration.

Want these podcast episodes directly to your inbox?  Sign up for my mailing list.  I send a notification with each new episode!

Sign Up here

Spring is upon us and with spring comes... spring cleaning!  As the snow melts and all the debris of winter storms is left on our yards a lot of the same things are happening in our heads.  Life has been so bizarre this past year and as people are getting vaccinated and the nice weather is upon us, it's likely that we're thinking about venturing back out into the world a little more.  This means it's time to clear the clutter in our minds so we can fully enjoy life again!

In this episode you will learn 4 simple tips to clear the mental clutter, remind yourself what's important, and how to set yourself up for greatness every single day.  

Check out www.mary-beth-henry.com for more on Mary Beth's coaching.  For daily inspiration, tips, and fun follow Mary Beth on Instagram @if.she.can.you.can 

Want to learn more about how to journal like a mindset maven?  Sign up for Mary Beth's FREE Mindset Maven Journaling Guide here  Please feel free to DM or email Mary Beth with any questions.

Thank you so much for listening!  If you enjoyed the show, please leave a 5 star rating and a review! I'll read your review on my show!

If you have ever been interested in learning more about becoming a foster parent, starting a nonprofit, or know someone who is... THIS is the episode for you.  I sat down and had a candid conversation with my friend and fellow foster mom, Megan Pearson.  Megan is who I reached out to when I became interested in learning about foster care, and she definitely put me at ease YET tells the truth about It all.  

In addition to caring for so many babies and kids through the years, this year Megan and her friend Erin (also an awesome foster mom) have started a nonprofit organization called Fostering Family Hope, an organization committed to providing families and children with basic essentials, encouraging the growth of positive relationships within the children's family circles, and offer ongoing emotional support for their families.  I have seen first hand the amazing work that Fostering Family Hope has done, and I'm so thrilled to be sharing their story.  Between co-presidents Megan and Erin they have 9 (sometimes 10+) children, that is no easy job!  Yet they still have found the time, emotional energy, and mental space to create this much needed organization.  It's beyond inspirational!

To learn more about Megan's organization or to make a donation, check out @fosteringfamilyhope on Instagram or visit their website

www.fosteringfamilyhope.org

----------------------------------------

Have you heard the news?  Workshop Wednesdays start this week!

This week's topic is, "Master Your Mindset" and it's going to be great!  For more information, check out my website

www.mary-beth-henry.com/workshops

For more inspiration and daily insights, follow me on Instagram @if.she.can.you.can

Thank you for joining me!  

For show notes please visit www.mary-beth-henry.com/blog