If She Can, You Can

I'm so excited to share my very first interview episode with you, and I have to admit... it's a GREAT episode!  

I had the privilege to sit down with Hannah Hopkins Walton, the owner and founder of Somebunny, where she brings comfortable post op shirts and other comfort items to women who are recovering from breast cancer surgeries.  

Her story is incredible, and her road to recovery and discovery of her new purpose are so inspiring.  I cannot wait for you to listen to, learn from, and "meet" Hannah!

About Hannah: "My spirit animal is a rhinoceros-monkey-kitten, I’ll just call it a rhinomonitty for short. I come by my quirkiness authentically, my grandfather was in the circus and wrestled a bear (not kidding.) My 2 weirdest jobs. Doing research in a genetics lab and being an oddly overpayed bathroom attendant, having to dress as the Charmin bear. I know that life is uniquely messy and awesome. I started my company, Somebunny, after a recent run-in with breast cancer. My goal is to help make breast cancer not suck quite so badly by offering post op comfort products, off-color humor and sharing authentic stories from badass women. Look for my podcast coming soon, Hannah’s Superbad Podcast!"

You can find Hannah on Instagram @somebunnyawesome

and check out her amazing website and products

www.somebunnyawesome.com

For show notes and takeaways from this episode visit 

www.mary-beth-henry.com

Follow me on Instagram for more on Hannah! 

@if.she.can.you.can

Interested in a bit more?  Introducing Workshop Wednesdays!

2 Wednesdays a month I will be bringing you workshops on various topics that are relevant to your life!  (All things you have asked to learn about!)

My goal is to bring you great tools and strategies to help you get to where you want to be in life- professionally, personally, or any area of your life.  My workshops are designed to not only teach you to information you need, but to also guide you and apply these things to your life during the workshop.  This is so crucial for seeing change- the actual "doing" instead of just learning.  You will get the opportunity to ask questions and you will complete the workshop ready to take action.

3/31- Master Your Mindset

4/7- Goal Setting & Getting

4/21- Decisions Decisions- The Power of Saying NO

Each workshop you get... 

-60 minute (minimum) live zoom workshop with information and group coaching.

- downloadable/printable workbook to help you take notes during the workshop and to continue your work AFTER the workshop as well.

-option for private coaching consult and session if desired.

Cost is $10 per workshop

Sign up HERE!

You've heard me talk about it many times, so here it finally is!  In this episode you will learn what a gratitude practice is, the many benefits of practicing gratitude, and how to create a rock-solid gratitude practice of your own.  

You will learn about the different types of gratitude and how to incorporate them all into your life.  You'll be so excited to see the massive changes that will take place in your life and a whole new level of happiness!  

For more on gratitude, check out Gratitude Works by Dr. Robert Emmons

Make sure to check out my website for more information on my workshops and  coaching  www.mary-beth-henry.com

Follow me on instagram! @if.she.can.you.can

Wanna work on growing your mindset and becoming limitless?  This is a great place to start!  In this episode you will learn what mindset work is all about, how it can help, and 3 easy tips to get started.  

The only thing that stands between you and your success is between your ears- your mindset!  It's time to get a handle on it once and for all.  

Check out my website, www.mary-beth-henry.com for info on upcoming workshops and coaching opportunities.

Check me out on Instagram @if.she.can.you.can

And please download my FREE Mindset Maven Journaling guide for daily, weekly, and monthly journaling prompts to improve your mindset!

In this episode Mary Beth reveals her top 5 tips to a better life and mindset.  If you are planning to achieve big things in your life, you need to start with what's between your ears!  So grab a pen and paper to jot down these awesome tips. 

To learn more about Mary Beth and all she has to offer, check out her website www.mary-beth-henry.com

For daily inspiration, motivation, tips and life coaching strategies make sure to follow Mary Beth on Instagram @if.she.can.you.can

For Mary Beth's FREE Mindset Maven Journaling Guide, click here

Welcome to my very first episode of the If She Can, You Can Podcast!  I'm Mary Beth Henry, a wife, mom of 4, foster mom, former nurse turned entrepreneur and personal development coach!

Here you will learn all about me, what made me get into the personal development field, and what you can expect from this podcast.  I am so excited to help you find your purpose and live the life of your dreams!

For daily inspiration and tips be sure to follow me on Instagram @if.she.can.you.can

Check out my website for workshops, blog posts, and more! www.mary-beth-henry.com

Make sure to download my FREE Mindset Maven Journaling Guide here for daily, weekly, and monthly journaling prompts to help improve your mindset!