If She Can, You Can

Are you ready to make a change, but don't know exactly WHAT you want?  This series will help you Figure It Out and get you in a place where you can start living a happier, more fulfilled life!

In this episode we talk about the most important ingredient you need to make change- mindset!  Through mindset work you will see a huge shift in all areas of your life, and start to discover new possibilities for your life!  

Are you ready to break through those limiting beliefs and really start living?  If so, this is the episode for you!  It's crazy to realize how many limitations we put on ourselves simply because we've chosen to.  In this episode Jean Atman, Consciousness coach,  Energy Medicine Specialist, author and speaker is here to help us see how to uncover why and how we are holding ourselves back. 

"Jean's unique combination of intuitive energy guidance, soul coaching and belief sculpting sets the stage for radical transformation.  Her primary focus is on empowering women to create internal stability and well-being and to activate their own power so they can enjoy an ease filled life full of abundance and purpose.  Jean remains fiercely dedicated to that cause and throughout her 21 year professional career has empowered tens of thousands of people worldwide to consciously create a beautiful life experience."

Find more on Jean and her programs at www.jeanatman.com

Episode 2 of a 4 part series on figuring out what you need to do to fulfill your purpose, once and for all!  

In episode 1 (Season 2, Episode 7- November 17th) we dove into learning the mindset you need to take the first steps to finding more fulfillment, allowing yourself to dream, and making the decision to go for it.

In this episode we learn that people who have an outlet for purpose add 8 years to their lives, but WHAT could our purposes be and how can we figure out what we really want in our lives.  

I take you through a series of self-discover questions, and guide you through a mini visualization exercise to help reveal what you may need to add to your life to feel more fulfillment and purpose.  

SO much growth opportunity in this episode, you won't want to miss it!

The book I refer to in this episode is called, The Blue Zones by Dan Buettner.

In this episode you will hear from Katie Henry of Balancing Life Nutrition.  Katie is a nutritionist and she shares with us some great tips on nutrition for ourselves and our families!

Katie was born and raised in Maine, but currently lives in Atlanta with her husband, 2 yr old son, and terrier-chihuahua.  Katie has an undergrad degree in French and International Relations which allowed her to travel all over Europe, and also led her to fall even more in love with food.  From there she went to the CIA (Culinary Institute of America) in NYC for a degree in Baking and Pastry Arts.  She worked in restaurants and bakeries in both New York City and Atlanta, as well as food related non-profits, but after almost 10 years in the industry she knew this was something she no longer wanted to pursue (especially for her mental health!) From there she decided to make the leap and do something she had always wanted to do, get her Master's Degree in Human Nutrition.  She actually became pregnant right before she started the program and had her son during her second semester.  This resulted in an very busy and hectic program, but it showed her exactly who she would eventually want to work with- moms or parents looking to balance their life when It comes to nutrition!

You are going to love hearing about Katie's journey, and hearing her great tips on how to tackle your new year goals!  Stay tuned till the end for a special offer from Katie just for my listeners!!!

You can find Katie @balancing.life.nutrition on Instagram and www.balancinglifenutrition.com

Have you ever daydreamed about leaving your career for something completely different, only to quickly snap yourself out of it because "that would. be way too hard," or "I could never afford to do that," or "I could never leave the career I've worked so hard to create."

If you are curious about finding true fulfillment, this is the episode for you!  Cindy Breckheimer is an entrepreneur, wife, and mom to two little girls.  She loves workout pants, but not working out, coffee, sleep, and a good book!  After 12 years as a high school health teacher and years building her real estate business, Cindy quit teaching and ventured out full time as a small business owner. Her boutique brokerage, Forever Homes Real Estate, gives her an outlet for creativity and personal growth,  and the availability to say she truly loves her job.  When she isn't working, she's fully immersing herself in her community.  From Girl Scout leader and soccer coach, to her town's Board of Finance, she has created the life she wanted through hard work, tons of self reflection and choosing to spend time doing only the things with the highest joy return.

This episode is so inspirational, I know you'll take some inspired action immediately!

You can follow Cindy @cindyforeverhomes on Instagram, Forever Homes Real Estate on Facebook, and www.foreverhomesrealestate.net

I have a question for you...

Do you ever think- I hate what I'm doing but I have no idea what else I could do?  I have!

Of all the conversations I have with women as a personal development and life coach, this comes up the most.  "I am miserable, but I feel stuck."  "I want to try something new, but I don't even know what that thing is!  "I wish someone would just tell me exactly what I need to do or what I should be doing.  I have been in this place, and know this struggle so well!

Through my own experience and lots of coaching others this is what I can promise to be true- you have something important to share with the world and all that you have been through and are doing now is preparing you for your next step.  

This episode is part 1 of a 4 part series to help you figure It out once and for all!  You will learn the mindset you need to take the first steps and feel inspired to take some action!

Is gift giving your love language?  Have you ever thought of starting your own product based business?  If so, this is the episode for you!  In this episode, owner of Soul Kandy takes us through her amazing business journey, shares the ups and downs, and shows us how a little hard work and a lot of faith can make your dreams come true!

So many great takeaways from this interview, you will not want to miss this one.  Jamey is a busy mom, and the creator of Soul Kandy, a spiritual gift box business with a special purpose of uplifting women.  It's such a beautiful idea and I can't wait for you to hear all about It!

For more from Jamey, follow @soulkandybox on Instagram and visit www.soulkandy.com to gift one of her beautiful gift boxes to someone you care about today!

When overwhelm and chaos takeover our lives, we often quickly fall into "default mode".  We act to survive, not to thrive.  Even though our default mode is likely providing temporary relief from your stress, It definitely can lead to longterm self sabotage.  

In this episode I will share with you ways that I have found that simply defaulting to easy habits has led to self sabotage, and I show you ways to avoid this problem and to improve!

This is an open and honest conversation that I hope opens your eyes to areas you may be creating problems for yourself too.

Join my 3 Day Happy Mom Challenge!  It's free!

November 8th, 9th, and 10th... click here for more information!

If you have ever "googled" to find recommendations for "the best" anything... this is the episode for you!  In this episode you will hear from co-creators of the Instagram account, My Friend's Friend @my_friends_friend Christin O'Connor and Jill Williams.  This account is your one-stop-shop for recommendations on things from baby items, to fall fashion, to even dinner recipes!  Christin and Jill are former co-workers and current friends who know the power of word of mouth and crowd sourcing.  They give THE BEST recommendations, and also have the best business ideas!

In this episode you will hear all about their decision to create this business together, hear their advice on working from home and going into business with a friend, and their amazing ideas for the future!!

This is a candid conversation about what it's like to Dream- Decide- Dedicate- and Do!  This account is 100% a must follow, and I'm sure you will love hearing from these 2 and happily consider yourself a friend's friend just like I do.  To learn more about Christin and Jill, head on over to www.mary-beth-henry.com to read their bios and learn more!

Join the 3 Day Happy Mom Challenge next month with My Friend's Friends!  It's completely free and guaranteed to help you out of a slump and get you feeling great!

Sign up here! 

Did you know that you have a greater chance at succeeding at something when you are enjoying the process?  Do you ever wonder why you keep trying and failing at the same thing over and over?  It might just be the strategy you are using!

In this episode I show you how to identify your personal signature character strengths, and how you can use them for more happiness and success in achieving your goals or making changes!  

Join my 3 Day Happy Mom Challenge here!  

Take the VIA Character Strengths Test here!