Ignite Your Spark

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Perhaps you all have been intrigued by medical intuitives. I know I have. I'm so curious about the fact that we can heal ourselves. Today my guest is Tina Zion who is a fourth generation intuitive medium, educator, speaker, author and an expert in medical intuition. Tina has traveled internationally teaching her course Become a Medical Intuitive. Her latest book now gives us the tools to become our own medical intuitive, and yes, according to Tina, we all have the ability to do so.

In our conversation we talk about the meaning of intuition, it's really pretty simple! In fact intuition is simply noticing information. Tina talks about powering up our Toroidal Field for protection and amping up our visualization since that trains the energy field.  Learning new things every episode!  It is truly fascinating information. We talk about how time is not linear. a very difficult concept to grasp.  Deja Vu gets discussed and we acknowledge how challenging it is to to understand that we are traveling throughout time and space  - all the time (as it were).

After our conversation I had a mentoring session with Tina and it was so eye opening. You have to be open to accessing your memories and really taking a good hard look at them, in order to heal them for a better and healthier life now. I did just that and it was so freeing. I talk a bit about it in my intro!

I encourage you to visit her website:
www.tinazion.com

SHINE ON!

Thanks for tuning in and sharing each episode.

We need YOUR LIGHT.....

For one on one coaching, you can find me at my website, on instagram or
[email protected]

www.kimduffselby.com
Instagram: @kimduffselby

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Authenticity (check out Kassi's definition), raw, real, laughs, truths. That's what you will find in this episode of Ignite your Spark with Kassi Underwood. Kassi is truly a remarkable light in the world. She also has the credentials in case you care.....a Master's Degree in Creative writing from Columbia University and a Master's of Divinity from Harvard. She actually brought meditation to that esteemed divinity school!

Kassi shares her stories in a way that will resonate with everyone. She had an abortion at 19, went on to write a best seller, MAY CAUSE LOVE, about that experience, got sober at 20, got married, had a baby (while studying at Harvard), got divorced and has been through many lifetimes already.

She created her signature program for women called Money Metaphysics for Maverick Women, which I can't seem to get correct in the podcast! From her own experiences and education she now helps women dig deep to find their inner fortitude and their innate knowledge to help them access what is holding them back from finding financial abundance and the life of their dreams.

Kassi is also the host of her won Podcast, BIG ENERGY, and fun fact, her first guest was her good friend,  Marianne Williamson, yes that Marianne!

Thanks for listening and Igniting your SPARK!

Find Kassi :
www.kassiunderwood.com
Instagram:@kassiunderwood

INTUITIVE SPARKLE COACHING WITH ME!
Reach out for more details if you need a little one on one spark ignitiojn!
[email protected]
Instagram: @kimduffselby

PLEASE rate, subscribe and comment if you are enjoying the podcast. Let's share sparks everywhere!

Shine on!
xo

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Do you consider yourself an empath? Or do you know someone who you think embodies empathic qualities?  Well, you may be surprised by my guest's definition of an empath. Signe is a self described empath who has written a book to demystify what it means to be an empath and how to navigate life if you find yourself fitting the description.

In "The Space in Between" an empath's field guide,  Signe explores and learns to accept and nurture her own empathic abilities. Along the way she discovers that being an empath is neither a gift nor a curse, but an ability that allows us to live in extended communication with nature and humanity. The journey of the empath requires us to dismantle long-held beliefs and rediscover what it means to live a truly authentic life. 

I learned so much in this episode and I hope you enjoy this fascinating conversation as much as I did.

MY NEW COACHING OFFERING - if you find yourself needing help igniting your spark, I'm here for you. I am now scheduling one on one coaching appointments - Intuitive Sparkle coaching to help you get unstuck, find more joy in life, and find your way to more happiness.
You can reach me at [email protected] 
or wwwkimduffselby.com
Instagram: @kimduffselby

SIGNE can be found at 
www.smhovem.com
Instagram: @smhovem

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Today's guest Cyndi Dale just makes me smile! Her energy is contagious and infectious (in the good way) and I know you will be lifted up after this conversation. Cyndi tells us that  99.99% of a person is energy.  Everything is made of energy and Cyndi has written books about the systems of energy. She knows her stuff and shares quotes from sources such as good ole Albert Einstein as well as the Bible.

Cyndi has authored 28 books including one of the first books on the Chakra system (written 28 years ago) and one of the most in depth and longest books on Chakras as well. Her most recent book is called Chakras Food and You, how to eat for your main Chakra type. Fascinating.

We talk about how every single person is intuitive, we just sometimes let fear get in our way to accessing our inner knowing.  People, she says, are often afraid of what we COULD know. Because well - we are scared of change, being different or standing out. Can anyone relate?

Thanks for tuning in. You spark will be ignited!

Shine on!

If you are enjoying the podcast, I invite you to share, like and comment so we can spread sparks everywhere.

Cyndi can be found here:

www.cyndidale.com
Instagram: @cyndidaleeneergy

FOR ONE ON ONE SPARK COACHING EMAIL ME:
[email protected]

Instagram: @kimduffselby
FB: Kim Duff Selby

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Finally, scientific proof that MEDITATION works. I know it, and hopefully you know it, but in today's episode I speak to Dr. Greg Hammer who cites studies that prove our brains can be rewired. And he knows of what he speaks.

I was honored to hold space for this conversation on Ignite Your Spark with Dr. Hammer. He is a pediatric intensive care physician, pediatric anesthesiologist, professor at Stanford University Medical Center, and #1 best-selling author. He is a member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists. He has also gone through his own cancer diagnoses and the death of his son. He is a remarkable man truly making a difference in the health care arena.

His book,  GAIN Without Pain: The Happiness Handbook  for Health Care Professionals focuses on the four pillars of gratitude, awareness, intention, and non judgment to promote well-being.. The book is not just for health care professionals, but anyone who has been suffering from burnout….hmmm….anyone?

We discuss how important it is to live in the present, and how we, as humans tend to have a negativity bias that we  need to shift and instead embrace a positivity bias. Wait until you hear the studies that prove that we can rewire our brain. You too will be starting a meditation practice if you don’t have one already.

I also  want to share some exciting news with you all. I am now offering Ignite Your Spark coaching. A three month program to assist you in living a happier, more joyful life. We will work together each week for 3 months to help you get unstuck, release limiting belief patterns, open your mind and consciousness to the endless possibilities that are waiting for you.

Please email me for more info, as the details are not yet up on the website, and that may take a minute to get done. It’s ok to be perfectly imperfect right?

Dr. Hammer can be found:
greghammermd.com

ME:
[email protected]
www.kim-selby.com
Instagram: @kimduffselby

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Today my guest is Dr. Dravon James. Dravon wears many, many hats, she is a mom, works full time as a successful pharmacist, she is an inspirational speaker, a life coach, an actress  a radio host and author of the book, Freedom is your birthright. She is also the founder of Everyday  Peace, a platform where she helps and inspires others to build the lives of their dreams.

We have such wonderful conversation about how to be in awareness of our feelings, how difficult isolation has been for us this past almost two years, and how important it is to savor alone time, one of the most difficult things to do, be by ourselves and not constantly turn to outside  forces ie Netflix.  Dravon is wise, warm, witty and wonderful and she really has encouraged me to think about so much. After our conversation I am working on learning to accept myself wholly and completely  and be less critical of me, accepting and working with all of my flaws and foibles oh and freckles because, alliteration ya know…

Thank you again for listening and if you have not yet done so, I invite you to like the podcast, subscribe and rate so we can Ignite More Sparks with inspiring guests every week.

Dravon can be found:
www.drdravonjames.com

Kim
www.kim-selby.com
INSTGRAM: @kimduffselby

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Welcome to Season 2 of IGNITE YOUR SPARK!  My truly shiny guest today is Kara Latta, the Playful Warrior.  Isn't that name just the best?

Kara founded her company during Covid after a series of incidents leading to a rather "dark night of the soul". She lost her job,  was dealing with health issues, healing from past childhood traumas and experienced a cockroach infestation - ugh!  A therapist recommended she reconnect with her inner child and by doing so she rediscovered the power of play. She continued working on herself and received certifications in NLP, EFT and Hypnotherapy.  Now she has combined all of her experience, her love of play and her natural gifts to work with others as a Play and Mindset Coach. I mean, really, who doesn't want more play in their life?

Kara's speciality is helping her clients reconnect to their own inner child through the power of play and subconscious reprogramming so they can embody and express their true self and create a life that excites them.

THIS will definitely IGNITE YOUR SPARK!

Thank you for tuning in and remember to share this podcast (if so inspired), comment and like.

Grateful for all of you....

Shine on

Kim

KARA can be found:
www.theplayfulwarrior.com
Instagram:  @theplayfulwarrior

ME:

www.kim-selby.com
Insta: @kimduffselby

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My guest today is Faysal Abi whom I met because he was (and still is) a yoga teacher at my local studio. He is incredibly strong, kind, flexible and genuine. AND, when I met Faysal, he was a police officer as well as a yoga teacher.

Several years ago the Universe sent him a message in the form of a horrible car crash while on a high speed chase. Laid up with a concussion, back injury and more, he received the wake up call that perhaps he was meant to take his life purpose in a different direction.

He became all too familiar with the traditional approach to chronic pain and injury; pharmaceuticals, physical therapy and surgery.  When that formula failed to provide any relief. Faysal began to study the human body's design, function and the mind body connection. Already a yoga instructor, he received certifications in massage therapy and posture alignment.  Faysal pieced together a powerful approach to helping people with chronic pain or those simply looking to optimize their body by increasing their strength and flexibility.

Faysal is a full time body worker and posture alignment specialist who works with people the world over to help them reach their full potential.

Shine on in great health!

Faysal can be found
www.Faysalabi.com
Instagram: faysal_abi

VOTE FOR ME if you so desire in the FAB OVER 40 CONTEST
https://votefab40.com/2021/kim-13
www.kim-selby.com
Insta: @kimduffselby

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Sharon Caren is my guest today, and she is a fabulous Spiritual Coach. After a near death experience at the young age of 27, Sharon found herself on a spiritual journey of transformation. She studied the Akashic Records and by helping herself with her own transformation, realized that she could assist others on their journey by helping them receive new life tools to realize their unique gifts. Sharon is blessed to be able to assist others in clearing negative energies from their past that may be holding them back.

Today we talk about the Chakra system, another speciality in Sharon's spiritual and transformational toolbox. Her knowledge of the Chakra system is more in depth than any I’ve encountered, and today we take the beginning of a deep dive into these energy centers and how they assist us in connecting our spiritual self to our human self. You may even find that any stuck energies you are currently experiencing begin to get cleared after you listen to this conversation - because Sharon leads us through a short meditation to help us ground and connect.

 If  you happened to catch my last solo episode where I spoke about how all of my previous guests had a gratitude practice, well here is one more. Sharon  says that nothing gives us more energy than gratitude. And gratitude is the frequency of abundance. Who doesn't want more abundance in their life?

If you go to Sharon's website you will find the link to get the free chakra guide that we speak of in the podcast, and it's very helpful!

Thank you all for listening. Hugs and gratitude for liking, subscribing and commenting on IGNITE YOUR SPARK!

Shine on !

Sharon:
www.sharoncaren.com
Instagram: Sharonsuniquespirit
Facebook: Sharon Caren

Kim:
www.kim-selby.com
Instagram: @kimduffselby
Facebook: Kim Duff Selby

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Hello SPARKLERS, thanks for tuning in again!

Today is a solo episode because, well, I had computer issues and had to reschedule several guests. Full disclosure, I spilled water on my computer - and it was in the computer hospital for a week. Now back and better than ever!

My goal when I started this podcast was to publish one episode (at least) each week for a year. That's why I was determined to get an episode out to you, and thus, you get just me!

In this 20 minutes of Kim, I share 25 things I've learned, and not the wonderful things about my guests, that would take over 50 hours, but rather lessons learned and other tidbits. You'll just have to listen to see if any of them resonate with you, make you think, or ignite your spark!

As always thanks for tuning in. If you have suggestions about what YOU might like to explore to assist you in igniting your spark, feel free to reach out to me. If you are interested in something, chances are more of my listeners are as well.

I'm still in the running for the Fab over 40 contest, so if you want to cast your daily free vote, here is the link.  https://votefab40.com/2021/kim-13
Sure do appreciate your votes, a spread in New Beauty Magazine to help me share the light with others and a substantial cash prize that would come in very handy!

SHINE ON!

xo
Kim
www.kim-selby.com
INSTAGRAM: @kimduffselby
FACEBOOK: Kim Duff Selby