Our recent FREE Masterclass Webinar Series on “The Intelligence of Emotions” were hugely successful and well attended.  The wisdom shared is much needed for our time.  It’s for this reason that we have decided to share them with our podcast community. In this webinar, we will explore The role of our childhood experiences in our emotional world today, can we truly heal from all childhood trauma, how to trust our emotions to navigate our life, and how to cultivate emotional resilience.

To heal at emotional level is to heal the energy and to heal all illnesses of mind and body at the root. Now is the time to heal and we invite you to take this opportunity with my upcoming course - 6 Steps to Emotional Freedom, held on Tuesdays, July 19th and July 26th, from 12-2:30pm EST

The course has limited seats available and I encourage you to register NOW.  Here is the link for details and registration

6 Steps to Emotional Freedom (ayurvedichealingcenter.com)

Our recent FREE Masterclass Webinar Series on “The Intelligence of Emotions” were hugely successful and well attended.  The wisdom shared is much needed for our time.  It’s for this reason that we have decided to share them with our podcast community.  In this webinar, we will explore the role of our subconscious, how triggers are an invitation to Wholeness and what our unique patterns of response reveal to us.

To heal at emotional level is to heal the energy and to heal all illnesses of mind and body at the root. Now is the time to heal and we invite you to take this opportunity with my upcoming course - 6 Steps to Emotional Freedom, held on Tuesdays, July 19th and July 26th, from 12-2:30pm EST

The course has limited seats available and I encourage you to register NOW.  Here is the link for details and registration

6 Steps to Emotional Freedom (ayurvedichealingcenter.com)

Our recent FREE Masterclass Webinar Series on “The Intelligence of Emotions” were hugely successful and well attended.  The wisdom shared is much needed for our time.  It’s for this reason that we have decided to share them with our podcast community.  Some of the topics discussed are:

What are emotions?  Why do we tend to ignore, neglect or talk ourselves out of feeling what we feel?  Where have we been?  Understanding the mental flow and role of conditioning in our emotional health today.  And the importance of differentiating between mind made and real emotions.

To heal at emotional level is to heal the energy and to heal all illnesses of mind and body at the root. Now is the time to heal and we invite you to take this opportunity with my upcoming course - 6 Steps to Emotional Freedom, held on Tuesdays, July 19th and July 26th, from 12-2:30pm EST

The course has limited seats available and I encourage you to register NOW.  Here is the link for details and registration

6 Steps to Emotional Freedom (ayurvedichealingcenter.com)

The inner experience of most, the lack of Self Worth comes with our birth.  The oldest energy, everyone gets a little dallop of it in their blue print. Sold a bill of goods that we are inherently broken, only reinforces our experience of worthlessness. Tune in to this episode to understand how this lack of Self Worth shows up in our life and how we can regain it back.

If you missed our last webinar of the Intelligence of Emotions Series, you can still get the replay by registering below

From Emotional Addiction to Emotional Resilience  https://us02web.zoom.us/webinar/register/WN_URViiQ-zQfuE1yelIWUFuw

Anger is the most potent energy, emotion.  It has the power to move deeper emotions within us.  Perhaps this is why we fear anger and suppress it.  Listen to find you what those reasons might be.

Join our last FREE Webinar of the Masterclass Series, The Intelligence of Emotions.

From Emotional Addiction to Emotional Resilience – June 28th, 3pm EST.  Registration link here  The Intelligence of Emotions (ayurvedichealingcenter.com)

Tune into today’s episode to learn about emotional addiction and emotional resilience.  Yes, we can become addicted to feelings of fear, shame and overwhelm when we grow up in unsafe and unpredictable environments.  Familiarity brings comfort and it’s this comfort can keep us stuck in the old patterns and resistant to change and to heal.  We recreate the kind of relationships that bring forth the familiar feelings.  We can all ask ourselves this question?  Is there an emotion that I am addicted to?  The way out is always awareness and doing the inner healing work.  Until we heal, the patterns will repeat; another attempt from our Higher Self to grab our attention and heal this time.  Feeling what we feel is an important step in the process of healing and this results in emotional resilience – an ability to be present to a wide range of emotions without being attached and moving through them.

Register for my upcoming FREE Masterclass 3 Part Webinar Series, The Intelligence of Emotions  The Intelligence of Emotions (ayurvedichealingcenter.com)

Get my book, “ Wake Up and Heal: 6 Steps to Emotional Freedom”  Wake Up and Heal: 6 Steps to Emotional Freedom (ayurvedichealingcenter.com)

Ever wonder why we swing in between 2 extremes in many areas of our life?  Either all in or all out, withdraw or explode.  Our emotional world is no different.  Avoiding unpleasant feelings is so natural that we hardly notice when we avoid. As children, when we see our parents argue, we leave or move away.  This innocent way of dealing becomes our habit of avoiding all unpleasantness in our adult life.  It’s not uncommon for one person to pack their bags and leave every time there is a disagreement.  The experience inside, the intensity of emotions is too much to handle.  But the reality is even when we “run away”  the experience has already happened, it gets imprinted in our energy, our nervous system.

How to we manage our emotions and stay in the middle, noticing them, feeling them but not getting swept away with them.  Tune in to today’s episode.

Be sure to register for mu upcoming Masterclass Webinar Series on Intelligence of Emotions – June 14th, 21st, 28th, register for all 3 individully.

The Intelligence of Emotions (ayurvedichealingcenter.com)

Listen to this solo podcast on what happens when we get emotionally triggered.  We are in the kindergarten stage when it comes to navigating our emotions, it’s because we are coming from the times when we were not allowed to express our emotions, rather to tuck them away and to make everything look like all was under control when in fact, it wasn’t.  We now have a great opportunity before us during this time to reach emotional maturity.  This work is personal, painful and messy as all of our past trauma will show up and it actually is due to the past trauma that we get triggered in the first place.

Hence the reason for me to launch and offer my Masterclass Webinar Series on The Intelligence of Emotions.  These are FREE 3 part Webinar, offered on June 14th, 21st, 28th from 12-1pm EST.  Click the link below for more info and to join

The Intelligence of Emotions (ayurvedichealingcenter.com)

Steve is immersed in Yoga studies for 10 years; he is a practitioner and teacher of Yoga.  He has E-RYT 500 certification and is also an ordained Swami in the order of Kriya Yoga Sat Sanga.  (Swami Anubhavananda)

He works in the Automotive Engineering during the day, and a Veteran of Desert Storm/Shield.  He is a husband and father of three and Yoga has transformed his life.  Yoga has transformed so many lives including mine.  Re-ignite your passion for Yoga and begin as you are.

Spring is a time to add some fun in our lives and Kim Selby may just be what the doctor prescribed. Kim Selby has done many things throughout her life including wearing the title of solopreneur before the term became mainstream. She had her own fashion show production company in the San Francisco Bay area for over 20 years and worked previously at Glamour magazine and as the Fashion Director at Saks Fifth Avenue. It was while working with nonprofessional models that she realized how impactful positive coaching, a great outfit and jazzy music can be to lift a person’s self-esteem. Thus her next act was born. She became a creativity coach, held workshops to bring out the inner diva in women, and during the pandemic she became a certified yoga teacher and created her signature podcast, IGNITE YOUR SPARK. In addition to the podcast, she offers sparkle coaching, is an advocate for age positivity, writes a newsletter for women over a certain age and loves to dance!