Igniting Change, Finding Your Fire Podcast hosted by Meena Puri

In episode 60 of the Igniting Change, Finding Your Fire podcast, host Meena Puri explores the topic of body shame and its impact on our overall well-being. Meena shares her own personal experiences with body shame and how it has affected her journey as a healer. She also discusses practical strategies for overcoming body shame and finding our true selves. This episode is a must-listen for anyone who has struggled with body shame and is looking to ignite their inner fire and find their authentic voice.

Andrea Hayley-Sankaran (a.k.a. the Joyful Chef) is a teacher, community leader, and creator of courses, protocols, and tools that empower women to take control of their eating, and their health. As an Ayurvedic Nutrition and Digestive Health Counsellor, she has helped hundreds of women Eat, Live, and Feel Better as a result of her strategies, passion, and compassion to advance their success.

Her website is https://www.goodgutayurveda.com

The wide space, the long wait, the never ending birthing canal can test the best of us.  It surely has tested me a few times.  What to do during this time?  How to navigate the tumultuous inner terrain?  Tune into today’s episode as I share my top 5 things I do to stay sane during this time.

#consciousnessshift #transitions #newearth #theshift #dailypractices #ayurvedichealingmilford #ayurvedichealingtoronto #meenapuri

Read my story here  Meena Puri's Personal Story (ayurvedichealingcenter.com)

When I was growing up, my dad told us not to eat when we were angry. There is so much wisdom in this.  Today, in a culture where we are eating all the time, we are also eating our emotions.  Gut and our emotions are closely linked.  If you can’t heal your gut, it’s because you haven’t healed your emotions.  Tune in to today’s episode to connect the dots.

My book

Healing Your Relationship with Food: The Ayurveda Answer (ayurvedichealingcenter.com)

This is a trick question!  We need both, or course!  We are talking about emotional Hunger here.

Food the source of comfort and satisfaction is the obvious choice when we don’t know how to digest our emotions.  Food provided immediate comfort but the feeling of guilt and shame soon follow, now requiring more food for satisfaction.  Hence the perpetual cycle of emotional eating.  Listen to today’s episode as we talk about this sensitive topic – straight from my book, “Healing Your Relationship With Food:  The Ayurveda Answer”  Get your copy here

Healing Your Relationship with Food: The Ayurveda Answer (ayurvedichealingcenter.com)

Heart Based Meditation  Learn the Heart Based Meditation (ayurvedichealingcenter.com)

#emotioanleating #emotionalhunger #healyouremotions

Why is it that in spite of having information galore, we continue to struggle with eating, nutrition and our health?  Perhaps it's not in the information on what we eat rather how we relate to food.  Over the decades when corporations took over the food supply, our cooking and nutrition needs, we got lost in the choices, drowned in the information and perpetually got on the path of weight loss and ongoing feud with food.  Tune in to learn how you can establish a healthy relationship with food and use food as medicine to heal, to nurture, to nourish and sustain your vitality.

#foodismedicine  #nourish #healyourrelationshipwith food

MInd Body Soul Membership

https://www.ayurvedichealingcenter.com/mind-body-soul/

Schedule your complementary consultation

https://www.ayurvedichealingcenter.com/on-line-services/free-initial-consultation/

Get a copy of my book

Healing Your Relationship with Food: The Ayurveda Answer (ayurvedichealingcenter.com)

If we look around our circles and tune in, we may find a lot of complaints about physical and mental ailments that are near and dear ones are having.  From body ache, to low grade anxiety, from relationship complaints to worry ...It may feel like this is the norm when everyone is complaining but is it really?  

Many  chronic conditions are easily cured, prevented and managed with the ancient wisdom of Ayurveda.  Tune in to find out how.  

How can you bring this wisdom in your daily life - join our membership community  https://www.ayurvedichealingcenter.com/mind-body-soul/

How do we even know what's going on with us, if we don't take the time to find out.  That's why we retreat.  Join the retreat in October https://www.ayurvedichealingcenter.com/october-retreat/

Don't know where to begin.  Schedule a complementary consultation with me  https://www.ayurvedichealingcenter.com/on-line-services/free-initial-consultation/

What to do when we feel scattered, overwhelmed and out of sorts. I share some of the things I do.

Body is the best medicine for the mind; but looking for something always outside of us, we seldom pay attention to where out thoughts/emotions land in the body. Listen to some of the ways that you can pay attention to the body and disperse the energy that has accumulated there.

Our chakras have imrints of all of our thoughts/emotions. Healing is about clearing the chakras of the old energy and fill it with light.

Ultimately, the merging and healing of all emotions happen in the heart.

This is all Ayurveda, it has solutions for our Mind Body and Soul. We are integrated beings, when we bring consciousness into everything we do, our whole mind body and soul is involved.

Upcoming FREE webinar on Ayurveda: Answers to MIND BODY SOUL, register to attend

https://us02web.zoom.us/.../tZUtc-mtrzspHNNM1hV2tjaeXYtHj...

My Books

https://www.ayurvedichealingcenter.com/.../heal-your.../

https://www.ayurvedichealingcenter.com/.../wake-up-and-heal/

Lacking inspiration to do what we know to do feels like a dark hole that sucks us in.  We know better.  We should do better.  But we don't.

We are all unique in what inspires us.

We all have certain tendencies.

How do we tap into our own uniqueness, our tendencies but even this is not enough.

Where does the ultimate inspiration comes from?  Tune into today's episode - you might just get inspired.

Mind Body Soul Membership Program

https://www.ayurvedichealingcenter.com/mind-body-soul/

Upcoming Retreat in Toronto

https://www.ayurvedichealingcenter.com/october-retreat/

It's no mystery that we are going through the most unstable and tumultuous times as we birth the new earth.  In the meantime, most all are experiencing confusion, chaos, overwhelm and are confronted with the myriad of health issues.  

We need direction. We need answers and solutions to our everyday struggles, without the overwhelm and without understanding everything. What we want and need is peace of mind, vitality in the body and a purpose to our existence. A sum total of this is happiness that we all ultimately seek. We can! Ayurveda is the answer! Ayurveda is the need of our times. 

Ayurveda, a 6000-year-old science and wisdom of life, a study of Consciousness has solutions for our everyday struggles of mind body and soul. It’s a complete system of health, longevity and disease prevention with ancient wisdom that is as vast and deep as the sea yet highly practical and the need of every household. 

Are you ready to heal on all levels? Are you ready to feel vital, energetic, joyous, purposeful and vibrant? If yes, then I invite you to become part of the movement, of healing, where the ancient wisdom is lived in every household in everything we do so we can eradicate suffering.  We can, that's the truth.  Take a look at the new subscription program to help you do just that.  MIND BODY SOUL membership program  https://www.ayurvedichealingcenter.co...