IGNTD

IGNTD

By Sophie & Adi JaffeAlternative HealthHealth & FitnessMental Health
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IGNTD episodes

  • How to be Resilient | Motivation

    We all go through sh*t in our lives. Dr. Jaffe discusses today how to be resilient in these tough times. 

    Mentioned in the episode: www.igntd.com

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    8 min
  • Understand Your Patterns with Dr. Nicole LePera | Recovery

    Dr. Jaffe and his wife Sophie Jaffe are joined by Dr. Nicole LePera, the "Holistic Psychologist", to discuss how to discover our own patterning to evolve and thrive.

    Mentioned in the episode:Visit The Holistic Psychologist to find the power to heal yourself

    Check Out Nicole LePera's Instagram: @the.holistic.psychologist

    www.igntd.com

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    19 min
  • Communication How To's | Motivation

    IGNTD Coach Jenn explains the most important factors in communicating with others; your friends, co-workers, and loved ones.  

    Mentioned in the episode: www.igntd.com

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    8 min
  • Acceptance vs. Judgment | Recovery
    Dr. Jaffe discusses why it can be hard to grasp and develop acceptance within ourselves, and the many ways of truly feeling it.

    Mentioned in the episode: www.igntd.com

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    15 min
  • How to Manage Your Boss | Motivation

    IGNTD Coach Fred teaches us some workplace etiquette when it comes to working with your boss. 

    Mentioned in the episode: www.igntd.com

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    7 min
  • There's No 'Good & Bad' with Jenna Zoe | Recovery

    Sophie Jaffe and Jenna Zoe, spiritual leader of 'My Human Design', discuss duality and how to detach from the dogma of good & bad to free yourself and accept all aspects of who you are.

    Mentioned in the episode:Discover Your Human Design

    Visit Jenna Zoe's Instagram: @jennazoe

    www.igntd.com

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    28 min
  • Beyond the AA Framework | Motivation

    Serge Prengel, professional therapist, questions the AA format and tries to break it down to allow us to know more than just the traditional setup. 

    Mentioned in the episode: www.igntd.com

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    6 min
  • Explained: Non-Abstinence Recovery | Recovery

    Dr. Jaffe explains what non-abstinence recovery is. He debunks and simplifies these "new approaches" that you may have heard recently and gives you permission to do what works best for you.

    Mentioned in the episode: www.igntd.com

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    13 min
  • How to Stop Worrying | Motivation

    Dr. Jaffe explains the secret of how to stop worrying. It's more simple than you think!

    Mentioned in the episode: www.igntd.com

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    7 min
  • Abstinence Sampling Towards Success | Recovery

    Dr. Jaffe shares how abstinence sampling can shift our behavior and perspective to uncover some truths that were hidden in plain site.

    Mentioned in the episode: www.igntd.com

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    10 min

About IGNTD

From the publisher's feed

IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday.