SUGGEST.

In this lesson we begin to change our experience using imagined outcomes.If you go out into a fantasy and look back to now, what is the first step you notice that you are willing to commit to?

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SUGGEST.

In this lesson we begin to change our experience using observation and words.If your world is made of words, what are the words you will say to yourself to change your world.

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SUGGEST.

This is the fifth step in this seven-step self-hypnosis program.

Once you have learnt to stop (see Step 1), sit (see Step 2), sense (see Step 3) and set your trajectory (see Step 4) it is time to suggest. There are many ways to do this.

We begin with a reminder to self-remember.

By making a distinction between yourself and any given experience, you are in a better position to make changes.

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SET.

This is the fourth step in this seven-step self-hypnosis program.

Once you have learnt to stop (see Step 1), sit (see Step 2), and sense (see Step 3) it is time to set your trajectory. This audio will help with that.

It utilises legacy statements to ensure you are on the right path, before you begin giving yourselves specific suggestions related to your self-hypnosis goals.By using your legacy as a personal integrity filter, it becomes clearer exactly what is required for you to have the life that you want.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jacquin.substack.com

SENSE.

This is the third step in this seven-step self-hypnosis program.

Once you have learnt to stop (see Step 1), and sit (see Step 2), it is worthwhile paying attention to the sensory components of your experience. This audio will help with that.

It makes it easier to disentangle these building blocks of experience, so that you might better be able to change them and create new experiences.By learning to allow your attention to reach toward and return from your sensory experiences, you will be better equipped to communicate with yourself.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jacquin.substack.com

SIT.

This is the second step in this seven-step self-hypnosis program.

Once you have learnt to stop (see Step 1), it is useful to familiarise yourself with the hypnotic experience. This audio will help with that.

This will help you to relax into the experience, and learn to sit with whatever it is that you are experiencing at that time.By learning to sit with yourself in this way, you will better be able to sense what that experience is made up of, so that you may make changes to it, or disentangle yourself from it entirely.

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STOP.

This is the first step in this seven-step self-hypnosis program.

It is adapted from a classic mindfulness mini-practice, developed by Jon Kabat-Zinn.

It is perfectly suited to initiating your self-hypnosis practice.

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Our capacity to pay attention is finite, and often becomes depleted.

In this exercise you will learn one simple way to stop this from happening, and another to restore your cognitive reserve.

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The ability to focus is a valuable skill in life, and is called upon in many of the exercises in iLAB.

Yet, with so many things competing for our attention, it can be challenging at times to maintain focus.

There are several ways to enhance our capacity to focus, and the first step is to become aware of the different kinds of focus.

Let us know what you are keen to focus on?

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jacquin.substack.com

iLAB - Do you often find your mind is racing?

Would you like to be able to achieve mental relaxation any time and anywhere?

This 25 minute audio will guide you into a state of complete mental relaxation, and give you a trigger to return to that state whenever you wish.

The benefits of relaxation physically, mentally and therapeutically are well documented.

It’s time to return to the natural state of a living being. Where the body and mind are free of tension and anxiety.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jacquin.substack.com