May is Mental Health Awareness Month.  Ilana Grines, LMFT, joins the podcast to discuss the importance of mental health in professional sports.  They discuss the benefits and the downside of social media, as well as the effects the pandemic had on mental health in our country.  Ilana shares resources for listeners as well as a tip they can use to check on their friends.

Follow Ilana on social media: @dailytherapydose