Originally shot as video and available on YouTube, this is the audio from the final instalment of a 3 part series exploring the precipitating factors that can lead into the development of an eating disorder. I draw on my personal and professional experience. The outcome is clearly unrehearsed and unpolished.  My aim is to scratch […]

Originally shot as video and available on YouTube, this is the audio from the final instalment of a 3 part series exploring the precipitating factors that can lead into the development of an eating disorder. I draw on my personal and professional experience. The outcome is clearly unrehearsed and unpolished.  My aim is to scratch below the surface and help you see what is (or might be) going on in your own unique journey. I welcome your feedback and questions.

 

Originally shot as video and available on YouTube, this is the audio from part 2 of a 3 part series exploring the precipitating factors that can lead into the development of an eating disorder. I draw on my personal and professional experience. The outcome is clearly unrehearsed and unpolished.  My aim is to scratch below […]

Originally shot as video and available on YouTube, this is the audio from part 2 of a 3 part series exploring the precipitating factors that can lead into the development of an eating disorder. I draw on my personal and professional experience. The outcome is clearly unrehearsed and unpolished.  My aim is to scratch below the surface and help you see what is (or might be) going on in your own unique journey. I welcome your feedback and questions.

 

Originally shot as video and available on YouTube, this is the audio from part 1 of a 3 part series exploring the precipitating factors that can lead into the development of an eating disorder. I draw on my personal and professional experience. The outcome is clearly unrehearsed and unpolished.  My aim is to scratch below the […]

Originally shot as video and available on YouTube, this is the audio from part 1 of a 3 part series exploring the precipitating factors that can lead into the development of an eating disorder. I draw on my personal and professional experience. The outcome is clearly unrehearsed and unpolished.  My aim is to scratch below the […]

KEY 4 The fourth key to get FREE from an eating disorder (ED) is to take action. The preceding three keys have been preparing you to get to this point where the real “work” of recovery begins. There are a number of action steps to unpack here. The first is to develop a meal plan […]

KEY 4 The fourth key to get FREE from an eating disorder (ED) is to take action. The preceding three keys have been preparing you to get to this point where the real “work” of recovery begins. There are a number of action steps to unpack here. The first is to develop a meal plan […]

KEY 3 The third key to get FREE from an eating disorder (ED) is to take inventory of where you are at right now. Don’t change a thing. I suggest you use a simple food diary for a week to become aware of the behaviours, thinking, feeling and situations that are currently part of your […]

KEY 3 The third key to get FREE from an eating disorder (ED) is to take inventory of where you are at right now. Don’t change a thing. I suggest you use a simple food diary for a week to become aware of the behaviours, thinking, feeling and situations that are currently part of your […]