KEY 2 The second key to get FREE from an eating disorder (ED) is to make a decision to stop spinning your wheels by ceasing to engage in ED behaviours (restricting, purging and overexercising). This may seem impossible right now.  I get that. That’s why you first need to adjust your vision and SEE that […]

KEY 2 The second key to get FREE from an eating disorder (ED) is to make a decision to stop spinning your wheels by ceasing to engage in ED behaviours (restricting, purging and overexercising). This may seem impossible right now.  I get that. That’s why you first need to adjust your vision and SEE that […]

KEY 1 The first key to get FREE from an eating disorder (ED) is to adjust your vision and SEE that your destination is not to be stuck on the ED treadmill, spinning your wheels, losing health, opportunities, LIFE! Your destination is freedom and joy, to feel good in your skin, at peace in your […]

KEY 1 The first key to get FREE from an eating disorder (ED) is to adjust your vision and SEE that your destination is not to be stuck on the ED treadmill, spinning your wheels, losing health, opportunities, LIFE! Your destination is freedom and joy, to feel good in your skin, at peace in your […]

When I travelled through anorexia, EDNOS and binge-eating as a teen and young adult, I felt like if I could just “get above” the problem maybe I could see a way out of it.  As it was, I felt stuck in a maze, spinning my wheels, losing vision, hope, health and my future. Twenty plus […]

When I travelled through anorexia, EDNOS and binge-eating as a teen and young adult, I felt like if I could just “get above” the problem maybe I could see a way out of it.  As it was, I felt stuck in a maze, spinning my wheels, losing vision, hope, health and my future. Twenty plus […]

You are not your Body. Your body is your home. In an image saturated culture it’s good to be reminded that your worth and value as a person do not depend on your physical size, shape or appearance. When we “get” this truth at a deep (core) level it sets us free to look after […]

You are not your Body. Your body is your home. In an image saturated culture it’s good to be reminded that your worth and value as a person do not depend on your physical size, shape or appearance. When we “get” this truth at a deep (core) level it sets us free to look after […]

Over Easter I joined the chat on a wonderful pro-recovery FB group (Anorexia, Bulimia and EDNOS Recovery Support Group) – and was very stirred by the despair I heard in one young lady, Megan B. I reached out to Megan and the admin onsite but there was no response from MB. This episode is inspired […]

Over Easter I joined the chat on a wonderful pro-recovery FB group (Anorexia, Bulimia and EDNOS Recovery Support Group) – and was very stirred by the despair I heard in one young lady, Megan B. I reached out to Megan and the admin onsite but there was no response from MB. This episode is inspired […]