"I'm a Happy Enchilada"

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Hi everyone,

If you're going through a "life transition," join us to learn some great ideas to help you better cope with the life changes and get on with it all, Enchilada Style!!!

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Sometimes we can BS ourselves into justifying our behaviors, actions, or thoughts in a way that makes them seem more reasonable and acceptable. It's called Rationalizing. It's a defense mechanism used to protect the ego from discomfort or guilt. Join us to learn more about how to stop from rationalizing bad behavior and get honest with yourself and others

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Living in today's world of uncertainty and change can cause one to deal with a lot of thoughts and  emotions, which can lead to emotional overload. join us today  as we look at the causes of emotional overload and learn great ways you can learn to manage it, for a more peaceful life. The life you deserve!

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So, what exactly is Social Withdrawal, you wonder? it refers to a gradual or sudden reduction in social interactions. Where a person isolates themselves from family, friends and community activities and more. it can be a response to mental health challenges, past trauma, or PTSD for example. join us to find out more about it and learn ways to heal and have hope for the future

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How would you like to add a little bit more, or a lot more edge to your life? Adding more GRIT can be like adding a supercharger to your life and help you breakout of the pack. it could be the "game changer" you've been looking for to get you to the next level in whatever you are striving for. Join us today to get the real skinny!

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Sometimes our minds and bodies can alert us to things that can move us ahead by years in our life and also keep us from making a bad decision that could hold us back by many years. Join us and find out how you can deepen your trust in your instincts.

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Hi everyone, Good News!!!!! Charisma is a learnable skill, and not something someone is necessarily born with. Join us to get the full skinny on charisma & find great ways you can add more charisma to your life, starting today. Who knew???????

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Hey Everyone, Acceptance is not just a one time decision, it's a way of approaching life!  Join us as we share some great ways for you to learn how to accept reality as it is, without resistance or judgement. imagine no longer ruminating over how it shouldn't be that way and thinking about positive things instead, like being a Happy Enchilada! WooHoo!!!!

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Hey everyone, Avoidance Behavior may not ring a bell with you, but if you've been through identity theft or any trauma in your life for that matter, you've likely practiced some avoidance behavior on the road back to somewhat normal. Join us for a tutorial on this topic and find out what it is and learn techniques to help you heal and God bless you and be a Happy Enchilada!!! 

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Oh sure, it's a natural emotion & can be a healthy response, but when it goes over the top and/or out of control it can have serious consequences in your relationships, friendships, career, and more. Today would be a great day to take the first step to getting control of your anger and your life, right?