Today I'm joined by Natalya Velky who offers holistic healing and coaching. She works with Reiki, Qi Gong, nature therapy/ Qi Gong counseling and astrocartography.

The practice that Natalya teachers is specifically known as Shibashi Qigong that features 18 movements that are designed to harmonize the flow of energy within the body. This episode is a story of how Natalya surrendered to her path, tuned into her intuitive gifts and allowed herself to start sharing these with others. 

You can find Natalya on instagram @natalya.velky and on her website here. 

Elizabeth Hudson is a Spiritual Life Coach, a Kundalini Yoga and Meditation Teacher, Inspirational Speaker, Retreat Leader and the Creator of Sexual Alchemy Podcast. This discussion centers around the societal shame, discomfort, and general dis-eased view we have around sexuality. Elizabeth encourages us to embrace the energy of our Sacral Chakra and challenges us to look at sex, sexuality, sensuality, in a new, healthy way.

Connect with Elizabeth here.

This episode of I'm Glad You're Here features Meredith Klein of Pranaful. For over a decade, Meredith has been developing and providing Ayurvedic cuisine for private events, retreats, workshops and group work.

She helps individuals experience radical transformation through the practices of meditation, self reflection and healthy, mindful eating. She focuses on incremental change to make lasting impact and breaks down Ayurvedic principles into approachable, modern day living tools.

Meredith is based in LA and has shifted a lot of her focus to work within perinatal health and wellness, specifically in the immediate postpartum period. There are many ways to work with her and you can find more info here

I'm so curious to know what you think! Follow @imgladyoureherepod on instagram to check in with updates and share your thoughts on episode content:)

With Family Constellations and Ancestral Healing, Liza helps you heal the hidden or limiting issues from your Family System that keep you blocked and repeating negative patterns so you can live your life with love, joy, abundance, health, and success. She has already facilitated over 1,500 constellations and more than 200 group events. 

Connect with Liza for individual or group sessions on her website or find more information on her Instagram @lizamironcoaching

Website: https://www.coachingandconstellations.com
Instagram: https://www.instagram.com/lizamironcoaching/

Welcome back to I'm Glad You're Here! This week's episode is with Maya Andreeva of Sat Nam Love (@sat.nam.love).

Maya is a Kundalini Yoga teacher, Reiki practitioner, intuitive sound healer, and has developed her own energetic healing transmission called Juta energy healing. We discuss how Maya was able to find certain practices and tools that healed her mind, body & spirit. 

We discuss how Kundalini is a different practice of yoga than other limbs of yoga that incorporates physical postures, meditation, chanting, to move the kundalini energy. Kundalini comes from the sanskirt word Kundal, meaning 'coiled up' and once activated, moves from a dormant position at the base of the spine up the body. I found this article to be useful in describing the practice. 

Rachel Smith is a licensed Marriage & Family Therapist (LMFT) and certified Sex Therapist based in Florida and works predominately with couples. This episode is packed with topics covering emotional and physical intimacy, sexuality, and cultivating a personal relationship to sex. For those in relationships, there are some fun nuggets Rachel shares on how to start conversations around sex. She also provides a great break down of the differences between couples counseling and sex counseling. 

I stand in admiration of individuals like Rachel who are helping us open our eyes to how to talk about sex. You can find her over at https://www.infiniteintimacytherapy.com/ and on instagram at @infiniteintimacytherapy

Michael Pereira, a Spiritual Teacher, Life Coach, and Meditation Teacher joins us to share lessons from A Course in Miracles. This episode is full of quotes, reflections, and guidance on finding love in the human experience. 

Find Michael on instagram at @allaboutmichael and if you live in LA, check out his weekly meditation class at Unplug in Santa Monica!

This episode is all about opening up the conversation around microdosing and psilocybin. I'm joined by Aya Allison, a mindset coach and microdosing educator. We talk about:

• How microdosing enables the brain to change over time
• The difference between a microdose and a psychedelic trip ("macro"dose)
• Specifics of a 12-week microdosing protocol

Aya is an incredibly passionate and intelligent guest that brings so much empowerment to this space. You can find her at www.ayaallison.com & book a discovery call to learn more about her offerings. She is also on instagram @ayaallison
 

And for updates on podcast etc, head over to @imgladyoureherepod on Instagram.


Disclaimer : This episode is for informational purposes only and does not constitute medical, legal, or personal advice. Listeners are urged to research and comply with local laws, consult with a healthcare professional for health concerns, and exercise personal responsibility in their decisions. The use of information on this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice.

This episode is my first recording and with a very special mentor of mine, Tess Palma-Martinez of Completely Golden (@completelygolden on Instagram). Tess shares about how she’s refined her craft, her guidance to tuning into your frequency, and what it means to really hold space as a facilitator.  

Tess works privately with individuals 1:1 and you can find her offerings on her website www.completelygolden.com or connect with her community teaching over on Substack, a subscription-based newsletter. 

Welcome to my first episode introducing the pod, myself and what you can expect to get from this space 💗 and, in case you couldn’t tell, I’m glad you’re here!

Follow @imgladyoureherepod for updates!!