I'm in Here

Coming off the heels of the last episode where we talked about “the work” and the timing of that last post being right after Mother’s Day, I thought that it would a good time to talk about the ways that I have been healing my inner child. I’ve had some conversations with folks who have also been connecting with their inner child lately. Part of “the work” is getting to the root of the anxieties and patterns of pain and trauma to better understand how to address and heal them. A great deal of our safety strategies, behaviors and patterns were created when we were young, mostly between birth and ten. But of course we also develop certain behaviors that we picked up from our caregivers. All of this is a part of how we work on ourselves and it starts with…

the inner child.

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https://www.patreon.com/iminhere

You can send any questions, comments, stories or if you would like to work with me, email me at:

[email protected]

Interested in wanting to work with me?

Make sure you also check out my wellness business  and browse the services that we provide. InHer Power is an ecosystem for healing, connection and community support specifically designed for black womxn inclusive of women of trans experience as well as gender non-conforming and non-binary people of color using modalities such as yoga, meditation, reiki, sound healing and crystal energy cleansing.

www.inherpower.space

So often when I talk about my journey of healing and doing the work I get asked what “the work” actually is. This was a conversation that was started by my wife and our oldest daughter who wanted to know what “the work” is and how does someone start. Our daughter wanted a bullet list with clear and concise tools and practices that “the work” entailed, but as we talked and shared what we do she realized that the work isn’t so clear cut and defined as many of us would like for it to be.

Follow me on social media

Instagram - @inher_power

Facebook - @inherpowerwellness

Twitter - @inherpower

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If you would like to help support this podcast and have access to additional content that you cannot get anywhere else, consider becoming a patron.

https://www.patreon.com/iminhere

You can send any questions, comments, stories or if you would like to work with me, email me at:

[email protected]

Interested in wanting to work with me?

Make sure you also check out my wellness business and browse the services that we provide. InHer Power is an ecosystem for healing, connection and community support specifically designed for black womxn inclusive of women of trans experience as well as gender non-conforming and non-binary people of color using modalities such as yoga, meditation, reiki, sound healing and crystal energy cleansing.

www.inherpower.space

As we all become more aware of generational trauma and how that affects us in the now, I want to also begin looking at how generational healing looks. This is a new venture that I am embarking on and I am brining you along for this interesting and emotional ride. In this episode I share some of the things that have been coming up for me in meditation around healing in connection with my ancestors as well as with my personal history. I open up about what I am trying and I hope that you are able to find some pieces that spark some interest in your to either begin or deepen in your own healing practice.

If you are a queer bipoc person looking for a therapist here are some resources:

Therapy For Black Girls

https://therapyforblackgirls.com

B.E.A.M.

https://www.beam.community

Follow me on social media

Instagram - @inher_power

Facebook - @inherpowerwellness

Twitter - @inherpower

Tumblr - InHer Power

If you would like to help support this podcast and have access to additional content that you cannot get anywhere else, consider becoming a patron.

https://www.patreon.com/iminhere

You can send any questions, comments, stories or if you would like to work with me, email me at:

[email protected]

Interested in wanting to work with me?

Make sure you also check out my wellness business and browse the services that we provide. InHer Power is an ecosystem for healing, connection and community support specifically designed for black womxn inclusive of women of trans experience as well as gender non-conforming and non-binary people of color using modalities such as yoga, meditation, reiki, sound healing and crystal energy cleansing.

www.inherpower.space

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Follow me on social media

Instagram - @inher_power

Facebook - @inherpowerwellness

Twitter - @inherpower

Tumblr - InHer Power

Interested in wanting to work with me?

Make sure you also check out my wellness business and browse the services that we provide. InHer Power is an ecosystem for healing, connection and community support specifically designed for black womxn inclusive of women of trans experience as well as gender non-conforming and non-binary people of color using modalities such as yoga, meditation, reiki, sound healing and crystal energy cleansing.

www.inherpower.space

You can send any questions, comments, stories or if you would like to work with me, email me at:

[email protected]

Love and safety are two sides of the same coin, but we don’t think that they are. In order to feel the fullness of love, we have to feel safe enough to allow ourselves to let love in. This is a challenge for many of us because we are afraid of being hurt (understandably so) which then causes us to block the love that we are so desperately wanting. In this episode I talk about love and ways to find your love language for yourself and establish healthy self-love practices. I also talk about routes of safety which is a new concept. Learning your routes of safety in conjunction with learning your love languages can help give you a fuller picture of what you want and what do you don’t want when it comes to boundaries, relationships and an overall healthy self-love journey. 

Follow me on social media

Instagram - @inher_power

Facebook - @inherpowerwellness

Twitter - @inherpower

Tumblr - InHer Power

Interested in wanting to work with me?

Make sure you also check out my wellness business and browse the services that we provide. InHer Power is an ecosystem for healing, connection and community support specifically designed for black womxn inclusive of women of trans experience as well as gender non-conforming and non-binary people of color using modalities such as yoga, meditation, reiki, sound healing and crystal energy cleansing.

www.inherpower.space

If you would like to help support this podcast and have access to additional content that you cannot get anywhere else, consider becoming a patron.

https://www.patreon.com/iminhere

You can send any questions, comments, stories or if you would like to work with me, email me at:

[email protected]

In this episode I talk about radical acceptance of difference. Being able to accept what is that is different outside of you is a challenge, especially when that difference brushes against feelings of unworthiness, lack and safety. I share my work in this lesson and how I'm navigating. This is a topic that we will revisit to get more in depth and have more perspective around.

Follow me on social media

Instagram - @inher_power

Facebook - @inherpowerwellness

Twitter - @inherpower

Tumblr - InHer Power

Interested in wanting to work with me?

Make sure you also check out my wellness business and browse the services that we provide. InHer Power is an ecosystem for healing, connection and community support specifically designed for black womxn inclusive of women of trans experience as well as gender non-conforming and non-binary people of color using modalities such as yoga, meditation, reiki, sound healing and crystal energy cleansing.

www.inherpower.space

If you would like to help support this podcast and have access to additional content that you cannot get anywhere else, consider becoming a patron.

https://www.patreon.com/iminhere

You can send any questions, comments, stories or if you would like to work with me, email me at:

[email protected]

In this introductory episode we start at square one, the truest self that resides deep within and extends beyond our physical bodies. The true self is not tied to roles, identities or any other external barometers of classification. This self has no quantifiers or qualifiers and it is the part of us that we have been disconnected from for a very long time. Any spiritual work requires us to start here, so let's start together.

Follow me on social media

Instagram - @inher_power

Facebook - @inherpowerwellness

Twitter - @inherpower

Tumblr - InHer Power

Interested in wanting to work with me?

Make sure you also check out my wellness business and browse the services that we provide. InHer Power is an ecosystem for healing, connection and community support specifically designed for black womxn inclusive of women of trans experience as well as gender non-conforming and non-binary people of color using modalities such as yoga, meditation, reiki, sound healing and crystal energy cleansing.

www.inherpower.space

If you would like to help support this podcast and have access to additional content that you cannot get anywhere else, consider becoming a patron.

https://www.patreon.com/iminhere

You can send any questions, comments, stories or if you would like to work with me, email me at:

[email protected]