In today's episode, Harrison and Jack discuss their learnings about pain, what it is and how it works. Pain is an incredibly complex thing and we don't understand it half as much as we'd like. We have both been fascinated by how pain works and how it is so misunderstood by most people so we wanted to address that in this episode. Hopefully after listening you all have a clearer understanding of how pain is protective, and how it can change over time, regardless of what is actually going on in our body.

If you have any questions, have something you want us to talk about, or want to get in touch, drop us an email at [email protected]

For anything else, check out our website: Runningscience.com.au 

I'm Not A Runner! is a podcast for everyone, from people who do not run, people who don't see themselves as runners but job occasionally, as well as those who run all the time. Combining years of knowledge from Running Science, the current research evidence as well as being runners ourselves we discuss all aspects of why people run, and how running can be the best thing for you.

Music: Never Sleep - Ryan Andersen

In this episode Paulina and I chat about her running story, how she got started, her learnings as a physio and some great tips and tricks for your own running! If you're struggling with an injury at the moment and want some advice, drop her an email to book an appointment [email protected].

If you have any questions, have something you want us to talk about, or want to get in touch, drop us an email at [email protected]

For anything else, check out our website: Runningscience.com.au 

Music: Never Sleep - Ryan Andersen

In this episode of the, 'I'm Not A Runner' Podcast, I'm joined with Chris Jackson or Jacko as he's most commonly known. Jacko is an integral part of the Sydney Striders running club, running coach with runrFIT and all-around legend. From humble beginnings starting right at the bottom, Jacko has learnt to love running and its taken him to some pretty special places, most recently France for the 160km Ultra-Trail race UTMB. We chat about how to get started, how to get through this period with no races being on and how to love running.

Here's a link to the trailer of the documentary about Jacko's escapades at UTMB with the release coming up on the 11th of April. https://youtu.be/mTWk-gOsAS0

If you have any questions, have something you want us to talk about, or want to get in touch, drop us an email at [email protected]

For anything else, check out our website: Runningscience.com.au 

Music: Never Sleep - Ryan Andersen

In this episode, I'm here with Phil De Mestre, Sports Podiatrist to talk about everything load management. 

We've both noticed how many people have recently taken up running and we just wanted to help inform everyone about how to start and then how to increase your running safely.

If you're struggling with an injury, want a running assessment or someone to draw up a program for you, head over to https://runningscience.com.au/book and you can book an appointment with Phil, with Telehealth now an option!

I'm Not A Runner! is a podcast for everyone, from people who do not run, people who don't see themselves as runners but job occasionally, as well as those who run all the time. Combining years of knowledge from Running Science, the current research evidence as well as being runners ourselves we discuss all aspects of why people run, and how running can be the best thing for you.

If you have any questions, have something you want us to talk about, or want to get in touch, drop us an email at [email protected]

For anything else, check out our website: Runningscience.com.au 

Music: Never Sleep - Ryan Andersen

Gyms are closed. Pools are shut. Footy Training is called off.

All the normal ways you stay fit have shut down, and in many cases, it may seem as though the world is ending. Today, Fletch and Harrison discuss what to do and how to adapt to these challenging times due to COVID-19. We chat about why you can't just jump straight into running and provide some options that will help keep you fit, healthy and hopefully injury-free.

I'm Not A Runner! is a podcast for everyone, from people who do not run, people who don't see themselves as runners but job occasionally, as well as those who run all the time. Combining years of knowledge from Running Science, the current research evidence as well as being runners ourselves we discuss all aspects of why people run, and how running can be the best thing for you. 

If you have any questions, have something you want us to talk about, or want to get in touch, drop us an email at [email protected]

For anything else, check out our website: Runningscience.com.au 

Music: Never Sleep - Ryan Andersen

Hey Everyone, Welcome to 'I'm Not a Runner!'. Wanting to stay sane, keep happy and remain fit and healthy during these difficult times we're all going through? In our first episode, we talk about why running or exercise more broadly is the best thing you can do during a coronavirus induced lockdown, with social distancing and the like. We were going to begin the podcast in a months time but desperate times call for desperate measures, so here we are. You'll hear more from us in the next couple of days with some more content!

What is 'I'm Not a Runner!'?

This podcast is for everyone from those who jog a couple of times a month to those who are running every day because we’re all runners! Through 'I'm not a Runner!' we want to keep everyone up to date with our learnings and making everyone feel comfortable as a runner. We think it’s important is because running is amazing, we love it, and we want you to love it too!

If you’ve got any questions, something you want us to talk about or just want to say hi, email us at [email protected]

Find out more about us at https://runningscience.com.au/

Music: Never Sleep - Ryan Andersen