I'm (not) Fine

This week on I'm (not) fine we're discussing our top tips for returning to work or study after a leave of absence for treatment

Welcome back to I'm (not) fine! This week we are discussing tips and tricks for navigating the festive period. It's no secret that this time of year can be a challenge, but we hope that this pod can help you make it safely and happily to the other side!

Welcome back to I'm (not) fine! This week we are talking about ways to get unstuck or propel forward in recovery. Join us as we discuss Emma's least ideal self care activity, have minimal input from Hamilton and discovery Meg's little thing that is a big perk of her recovery!

Welcome back to I'm (not) fine! This week we had the pleasure of chatting to Ryan who is in recovery from an eating disorder. We love being able to bring you stories of people in recovery, especially those who offer a different perspective to what we bring. Listen as Ryan shares his story, his favourite thing about recovery and some different resources that he has found helpful. 

Welcome back to I'm (not) fine! This week we are talking about everything that happened in November! Join us as we discuss social eating and drinking, getting uni results and the related perfectionism, the hotter weather and how to work with your body, and body neutrality and an exciting give away focused on body neutrality. It's a big pod but we hope you enjoy it!

Welcome back to I'm (not) fine! This week we are discussing the ever important stages of change. Join us as we explored the different stages and why they are all necessary. Listen in as Hamilton doesn't make an unwanted appearance and we discuss how the model helped to shape our recovery. 

Welcome back to I'm (not) fine! This week we are super excited to bring you a listener request! We're reframing negative ED beliefs and sharing why some of them may actually be positive! Join us (and Hamilton) on this fun adventure. 

Welcome back to I'm (not) fine! This week we debunk diets, why they're recycled and rebranded, why they're unhelpful and how they can trap you in a cycle of undernourishing and under-appreciating life. We also offer some solutions, a hatred of skittles, and of course Hamilton has his input.