I'm (not) Fine

Welcome back to I'm (not) fine! This week we are chatting about our healthy self against our eating disorder self. It's a great ep for carers, those with eating disorders and anyone just looking to learn more. We hope that it will provide insight into a really important but not understood dynamic. 

Welcome back to I'm (not) fine! This week we're discussing perfectionism, ooft it hits close to home. We will consider it in all forms but especially how it relates to eating disorders and eating disorder recovery. Join us as Meg tries out her first big sports metaphor and Emma spills the beans on her B+ in year 10. 

Welcome back to I'm (not) fine! We're very excited to be back for season 2! This week we're discussing ways that eating disorders gaslight us and how damaging that can be. There's plenty of laughs along the way!

Welcome back to I'm (not) fine! This will be our last episode of season one, and we used it to chat about the meaning behind our name. As a common catch phrase, and one that we have both used in our individual journeys, I'm fine can bring up many issues for those who utter it. Eating disorders capitalise on this phrase, which is why we'll be breaking it down today. Huge thank you to everyone for supporting us, we can't wait for season two! 

Welcome back to I'm (not) fine! This week we're talking all about the benefits of recovery. Join us as we discuss the physical, emotional, mental and culinary delights of eating disorder recovery!

Welcome back to I'm (not) fine! This week we are recapping March and some of the challenges we faced this month. Join us as we discuss difficult emotions, practicing assertiveness and navigating the return to study. 

Welcome back to I'm (not) Fine! This week we reached out to our insta community so that we could debunk some of our follower's myths. Join us as we discuss both on eating disorder's in general and some that eating disorders tell us. 

Welcome back to I'm (not) fine! This week we're looking at difficult emotions and how to sit with them and ride out the discomfort. We will explore the purpose of emotions, and look at how they interact with eating disorders. Join us as we pretend to be scientists and finish each others sentences.  

Welcome back to I'm (not) Fine! This week we have two lovely guests, our mums Lyle and Katrina, sharing their experience of caring for daughters with eating disorders. Listen as they reflect on how it felt for them to watch the journey from diagnosis to recovery. Through sharing their experiences, we hope that they can provide hope and insight to others in a similar position. 

Welcome back to I'm (not) Fine! This week we're wrapping up all that has happened in February in the world of diet culture and eating disorders. If you're sick of Noom and intuitive fasting, or just need some tips on sitting with uncertainty this is the episode for you! Listen to us as we stumble through an awkward recording sesh and Hamilton makes his debut in the background.