I'm (not) Fine

I'm (not) Fine

By Meg Jones and Emma HaganHealth & FitnessMental Health
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I'm (not) Fine episodes

  • Episode 13: International Friendship Day

    Welcome back to I'm (not) fine! This week we're celebrating international friendship day! Join us as we discuss both how to be a friend to someone with an eating disorder and how to be a friend while having an eating disorder 

    28 min
  • Episode 12: July Wrap-Up

    Welcome back to I'm (not) fine! This week we are discussing some key things that happened to us in July in a recovery space. Join us as we chat lockdown 5.0, free (surprise) food and the Olympics. 

    35 min
  • Episode 11: Chat with Imogen Barnes

    Welcome back to I'm (not) fine! This week we are chatting with the lovely Imogen from @im_powering on Instagram. Join us as we chat all things recovery, instagram and goals for the future. 

    46 min
  • Episode 10: Lapse and Relapse

    Welcome to another episode of I'm (not) fine! This week we're talking about the necessary evils - lapse and relapse. Join us as we discuss why they happen in recovery and how to move forward from them. 

    32 min
  • Episode 9: ED Narratives
    Welcome back to I'm (not) fine! This week we're talking about narratives that our eating disorder's spin to us and how we can counteract them in recovery.
    30 min
  • Episode 8: June Wrap Up

    Welcome back to I'm (not) fine! This week we are discussing June's ED/mental health/health events as well as answering a listener question. Listen as we discuss Men's Health Week and World Eating Disorder Action Day and emphasise the importance of taking action as well as raising awareness. 

    39 min
  • Episode 7: What to do with downtime

    Welcome back to I'm (not) Fine! This week we are discussing what to do with downtime and how to avoid going back to ED behaviours with spare time in your life. Join us as we discuss some of tips and goals that we are also working towards. 

    26 min
  • Episode 6: When is it time?

    Welcome back to I'm (not) Fine! This week we're talking about milestones and events in recovery and knowing when it's time to reach out or step away. Listen as we explore different stages of recovery and the factors that help us decide when it's time. 

    39 min
  • Episode 5: What to expect when starting nutritional recovery

    Welcome back to I'm (not) Fine! This week we're discussing the early stages of nutritional rehabilitation (but not refeeding syndrome - that is beyond our scope). Join us as we chat all things mental hunger, fatigue and food apathy. Everything we discuss is based on lived experience and may or may not apply, but hopefully we can make you feel a little less alone. 

    32 min
  • Episode 4: May Wrap Up

    Welcome back to I'm (not) Fine! This week we are discussing all the big diet culture and mental health events that happened in May. Join us as we get incredibly passionate about bread and 'No Diet Day', and lament our fourth lockdown in Melbourne and remind everyone that you do not need to diet because of it. 

    30 min

About I'm (not) Fine

From the publisher's feed

A dive into the world beyond the "I'm fine" catch cry, exploring what really goes on for those with eating disorders.