Join us for a thought-provoking exploration of the significant impact social media and big tech have on our youth, as we welcome back Mark Hurst from the Techtonic Radio Show. Listen in as we unravel the urgent concerns raised by experts like the US Surgeon General and NYU Professor Jonathan Haidt about the alarming rise in mood disorders, anxiety, and depression among adolescents linked to platforms like Facebook, Instagram, and TikTok. We emphasize the importance of recognizing the documented harms of these technologies and discuss our responsibility as adults to create safer environments for young minds. With Mark's insights, we highlight the need for awareness and proactive measures to protect our children from these pervasive influences.

Discover the transformative journey of young members of the Luddite Club, who have chosen to disconnect from exploitative technology and embrace real-life activities like reading, sewing, and art. We explore how stepping away from social media opens up time for more fulfilling hobbies and face-to-face interactions, while also examining the business models of major platforms like YouTube, TikTok, Snapchat, and Instagram. With a focus on understanding how these companies profit from targeting young users, we discuss the impact on privacy and the significant usage of these platforms by teenagers. Join us as we shed light on the importance of balancing technology use in today's society and the role of community-driven initiatives in fostering resilience against big tech.

In this episode, we tackle the pressing issue of government inaction in regulating tech giants and the consequences for young people. We express skepticism about meaningful intervention, given the overwhelming influence of trillion-dollar companies, and highlight the power of grassroots action in resisting their pervasive reach. Drawing inspiration from the Luddite Club, we underscore the importance of collective action and community conversations in shaping a more mindful future. Additionally, we share practical strategies for parents to minimize the role of technology in children's lives, from implementing parental controls to promoting healthier tech habits. Join us as we empower individuals to take a stand and protect our youth, emphasizing that the responsibility lies with us to create a safer, more conscious environment for future generations.

Find Mark @:
Podcast: Techtonic on WFMU with Mark Hurst 
Creative Good email newsletter—Join thousands of subscribers for Mark's reflections on technology and how it's affecting us (it's free).

Additional Resources:
Fareedah S. Shaheed - Internet Safety Expert Protecting Kids Online 

Send us a text

<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3

Thank you for listening! If you enjoy the show please follow, rate, and review.

Visit us at www.imnotyelling.co

Follow us on our social platforms for the latest updates @:
IG: @imnotyelling_
Twitter: @imnotyelling_
Tiktok: @imnotyelling_
YouTube: @imnotyelling_

Support the show:
www.buymeacoffee.com/imnotyellingpod

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

What if you could navigate life's challenges with a personalized roadmap tailored just for you? That's the promise of the Human Design System, a fascinating blend of science and spirituality that both Nachi and I have embraced. Our lively chat uncovers how Human Design offers a practical alternative to astrology, making it accessible for anyone looking to align with their true nature. As we share our personal stories and insights, we aim to inspire you to explore your own Human Design type and recognize patterns that might be holding you back. Whether you're a Generator, Manifesting Generator, Projector, Manifestor, or the rare Reflector, there's something here to help you live more authentically.

Through humorous anecdotes and genuine reflections, we dive into the foundational elements of Human Design. From the independent spirit of Manifestors to the dynamic energy of Manifesting Generators, we explore how each type brings their unique flair to life. I recount my own experiences as a Manifestor, emphasizing the importance of informing others to build trust, while Nachi chimes in with their perspective as a Manifesting Generator. We also touch on the crucial role of energy centers and how they can guide decision-making, using personal stories to illustrate the potential pitfalls of acting without alignment. Our discussion isn't just theoretical; it's rooted in real-life applications, encouraging listeners to pause and consider if their path truly resonates with their energy and intuition.

Reflecting on the impact of environment and the solar plexus chakra, we highlight how intentional decision-making can lead to greater peace, satisfaction, and success. As we continue to navigate this path of self-discovery, we invite you to focus on your divine purpose and elevate your frequency, all while staying true to your unique design.

Resources
Sites:
jovianarchive.com
human.design

Book:
Human Design: The Definitive Book of Human Design, The Science of Differentiation by Ra Uru Hu

Send us a text

<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3

Thank you for listening! If you enjoy the show please follow, rate, and review.

Visit us at www.imnotyelling.co

Follow us on our social platforms for the latest updates @:
IG: @imnotyelling_
Twitter: @imnotyelling_
Tiktok: @imnotyelling_
YouTube: @imnotyelling_

Support the show:
www.buymeacoffee.com/imnotyellingpod

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Unlock the secrets to a healthier money mindset and transform your financial future with insights from our enlightening discussion. We promise you'll gain a deeper understanding of how your financial attitudes, shaped by family influences and personal experiences, can impact your wealth-building journey. Join us, Nachi and Damaris, as we draw from 18 years of asset management experience to highlight the significance of financial education, especially in today's uncertain economic landscape. We emphasize the need to equip younger generations with the tools to secure their financial futures and lead fulfilling lives.

Throughout our conversation, we explore the delicate balance between enjoying life's luxuries and maintaining financial stability. Discover how cultivating a positive relationship with money can provide the freedom to prioritize family and community over the relentless pursuit of wealth. With personal reflections and heartfelt stories, we discuss the profound impact of a mindset shift from scarcity to abundance, advocating for gratitude and positive affirmations as keys to financial contentment. Our discussion offers practical strategies for managing personal finances, from automating savings to organizing finances with separate bank accounts, making financial discipline an achievable goal.

We also explore the critical role of fostering a positive money attitude in children and teaching them about generational wealth. Through real-life scenarios and personal anecdotes, we demonstrate how parents can create an environment that encourages children to explore their passions, leading to joyful and purpose-driven lives. By embracing diverse income opportunities and using innovative resources like NerdWallet and Investopedia, families can engage in meaningful financial discussions and prepare the next generation to thrive in a world beyond traditional corporate jobs. Join us as we aim to inspire a life of attainable luxury through informed financial decisions and personal growth.

Resources:
10 Wealth Lessons Every Child Should Know by Damaris de los Santos
Excuse me, your life is waiting by Lynn Grabhorn
You are a Badass at Making Money by Jen Sincero
Creating Money: Attracting Abundance by Sanaya Roman & Duane Packer
Creating Affluence: The A-to-Z Steps to a Richer Life by Deepak Chopra 

Send us a text

<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3

Thank you for listening! If you enjoy the show please follow, rate, and review.

Visit us at www.imnotyelling.co

Follow us on our social platforms for the latest updates @:
IG: @imnotyelling_
Twitter: @imnotyelling_
Tiktok: @imnotyelling_
YouTube: @imnotyelling_

Support the show:
www.buymeacoffee.com/imnotyellingpod

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Unlock the secrets to soaring fearlessly in the world of entrepreneurship with this inspiring episode of "I'm Not Yelling, I'm Dominican." Join us for an engaging conversation with Adranae Mena, the visionary founder of Soar Fearlessly, who reveals her journey from network marketing triumphs to empowering women through her innovative coaching platform. Discover how a resilient mindset and the courage to redefine success have fueled her entrepreneurial path, allowing her to turn challenges into stepping stones for success. You'll gain invaluable insights into building a disciplined belief system that transcends traditional business boundaries, whether you're embarking on a new venture or aiming for growth within a corporate setting.

Our chat with Adranae highlights the significance of surrounding yourself with supportive allies and learning from missteps to unearth your true passions. With relatable anecdotes, we explore how the qualities of successful entrepreneurs—such as following intuition without fear and embracing calculated risks—can be your guiding stars. You'll hear about the importance of flexibility and vision, especially when it comes to nurturing your personal and professional growth. The conversation also touches on the vital role of collaboration and the myth of the self-made millionaire, reminding us that a strong network is often the bedrock of enduring success.

This episode is packed with heartwarming stories and practical advice on overcoming self-doubt, innovating business strategies, and building trustworthy support systems. From transitioning to group coaching and organizing sold-out conferences to the power of embracing uncertainty, Adranae's experiences offer a roadmap for both personal fulfillment and financial sustainability. Learn how to nurture relationships, trust in your direction, and maintain self-care while pursuing your passion. Adranae's journey is a testament to the transformative power of an entrepreneurial mindset, and this discussion promises to leave you inspired and ready to chart your own course to success.

Find Adranae:
FB: https://www.facebook.com/soarfearlessly/
Instagram: @soarfearlessly1

Send us a text

<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3

Thank you for listening! If you enjoy the show please follow, rate, and review.

Visit us at www.imnotyelling.co

Follow us on our social platforms for the latest updates @:
IG: @imnotyelling_
Twitter: @imnotyelling_
Tiktok: @imnotyelling_
YouTube: @imnotyelling_

Support the show:
www.buymeacoffee.com/imnotyellingpod

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

What if discovering your unique purpose could make every day more fulfilling? Uncover the refreshing approach to purpose in our latest episode of "I'm Not Yelling, I'm Dominican," where Nachi and Damaris share their deeply personal journey of finding clarity amidst societal pressures. From the evolving understanding of purpose, shaped by faith and personal experiences, to the pivotal role of self-reflection, this episode offers a rich narrative on how purpose is a continually developing concept unique to each individual.

Reflect back on the transformative times of the pandemic and the protests on racial injustice, which sparked a profound introspection for many, including us. We dive into the impact of Brian Tracy's book, "Goals: How to Get Everything You Want Faster Than You Ever Thought Possible," and how its exercises helped us articulate our personal missions. Listen as we recount the creation of our mission statement in September 2020, aiming to uplift various community aspects while emphasizing personal happiness. It's about thriving collectively and understanding that clarity in goals can naturally align your life's path.

Ever wondered how to overcome fear and self-doubt to truly live your purpose? We share heartfelt stories of perseverance, including the surprising realization of starting this very podcast. Practical advice like journaling and engaging in activities that bring joy can pave the way to a more intentional, present life. We also touch on the incredible support systems that guide us through low points and the courage needed to push past societal pressures. Our discussion underscores the significance of self-reflection and the gradual crystallization of purpose through time and experience. Tune in, and let our journey inspire you to navigate your own purposeful pathways.

Resources mentioned:
Goals! How to Get Everything You Want--Faster than You Ever Thought Possible

Send us a text

<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3

Thank you for listening! If you enjoy the show please follow, rate, and review.

Visit us at www.imnotyelling.co

Follow us on our social platforms for the latest updates @:
IG: @imnotyelling_
Twitter: @imnotyelling_
Tiktok: @imnotyelling_
YouTube: @imnotyelling_

Support the show:
www.buymeacoffee.com/imnotyellingpod

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

It's not too late to implement and take advantage of tax strategies before the year-end. Join us as we unlock the secrets to mastering your taxes with the brilliant Tariqah Mills, a seasoned CPA from Harlem, NYC. Gain invaluable insights into tax strategies for individuals and small business owners that will transform your approach to financial management. You’ll discover how to understand and navigate complex tax structures, debunk myths about forming an LLC, and embrace practical, easy-to-understand advice that can make a significant impact on your tax outcomes.

We'll break down the distinctions between various tax-paying entities, such as individual taxpayers, small business owners, and sole proprietors, and explain how each can manage their obligations effectively. Tariqah shares the perks and responsibilities of incorporating as an LLC while emphasizing the necessity of proactive financial management. Whether you're filing your taxes as an individual or overseeing a small business, these insights will equip you with the confidence and clarity needed for smooth tax operations.

Don’t miss out on Tariqah's expert advice to optimize your tax strategies and ensure your financial success.

Find Tariqah:
IG: @t3accounting
FB: @t3taxcpa
Ws: t3taxcpa.com

Send us a text

<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3

Thank you for listening! If you enjoy the show please follow, rate, and review.

Visit us at www.imnotyelling.co

Follow us on our social platforms for the latest updates @:
IG: @imnotyelling_
Twitter: @imnotyelling_
Tiktok: @imnotyelling_
YouTube: @imnotyelling_

Support the show:
www.buymeacoffee.com/imnotyellingpod

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Ever wondered how to distinguish between the brutal violence in "Invincible" and "The Boys"? Or which period pieces will whisk you away to ancient Rome and Viking sagas? Join us on a captivating journey through today's television landscape with our favorite TV aficionado, Kai. We promise you'll uncover hidden gems and perhaps a few shows you might want to skip as summer winds down.

This episode is a rollercoaster of emotions, starting with the intense narrative of "Baby Reindeer," delving into the complexities of abuse and the human psyche. We then navigate through gripping crime dramas and violent TV shows, laughing about their inappropriateness. Our binge-worthy picks like "Presumed Innocent" and "Emperor of Ocean Park" will keep you on the edge of your seat, while historical dramas like "Those That Could Die" offer a deep dive into ancient civilizations.

But it doesn't stop there. From the unsettling tales in documentaries like "Tell Them You Love Me" to the ethical quandaries in the sperm donor scandal, we cover it all. We also celebrate the resilience of Simone Biles, her mental health journey, and her return to gymnastics. Wrapping up, we indulge our guilty pleasure with reality TV favorites like "Love Island" and critique shows like "Divorce in Black" and "House of the Dragon." Ready for some must-watch recommendations and a few laughs? Tune in and enjoy the ride!

Follow Kai on IG @kokotee16

Send us a text

<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3

Thank you for listening! If you enjoy the show please follow, rate, and review.

Visit us at www.imnotyelling.co

Follow us on our social platforms for the latest updates @:
IG: @imnotyelling_
Twitter: @imnotyelling_
Tiktok: @imnotyelling_
YouTube: @imnotyelling_

Support the show:
www.buymeacoffee.com/imnotyellingpod

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Hey Fam, we’re taking a summer break but in the meanwhile we’re sharing a bonus episode from an appearance we made at the Behind the Silk podcast. Nachi and I were invited to give our take on questions submitted by the Behind the Silk podcast listeners for the “What Would You Do” episode. As usual we didn't hold back. We hope you have as much fun listening as we did serving the best advice we were called to give.  Enjoy!

==================================================
You wrote in your WWYD questions and here to help me answer them is Nachi and Damaris from the hilarious I'm Not Yelling, I'm Dominican podcast. Today's questions are something for sure..

Topics discussed are: 

• Roommates using your credit card without permission 
• Ex friends dating ex boyfriends 
• Should you lend money to family? 
• Should you blow your savings for your best friends destination wedding 
• Finding out your family dislikes your long term girlfriend ... and MORE

Check out:  She Well Read Podcast

To connect with Nachi + Damaris:

Instagram

I'm Not Yelling, I'm Dominican Podcast

Send us a text

<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3

Thank you for listening! If you enjoy the show please follow, rate, and review.

Visit us at www.imnotyelling.co

Follow us on our social platforms for the latest updates @:
IG: @imnotyelling_
Twitter: @imnotyelling_
Tiktok: @imnotyelling_
YouTube: @imnotyelling_

Support the show:
www.buymeacoffee.com/imnotyellingpod

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

What if thriving wasn't just surviving with a smile? Tune in as we uncover the transformative journey from merely getting by to genuinely flourishing. Nachi and Damaris take you through the powerful process of breaking free from unhealthy cycles, urging you to move beyond a survival mindset and embrace a thriving perspective. We emphasize the crucial role of accountability and self-reflection in this journey, guiding you to recognize and release patterns that no longer serve your growth.

Parenting isn't just about raising children; it's about setting the stage for generations to come. We discuss the significant impact of acknowledging our imperfections and modeling transparency for our kids. Hear our heartfelt anecdotes on the highs and lows of parenting and how embracing accountability can foster a conscious and aware lifestyle. We also touch on the unique responsibilities that come with being a firstborn or first-generation child, exploring the pressures and expectations that shape our lives.

Gender roles and cultural expectations can be challenging to navigate, but breaking these norms is essential for personal growth. Discover the importance of setting boundaries, prioritizing self-care, and trusting your intuition. Through our candid conversations, we hope to inspire you to take ownership of your journey, change the narrative, and break those generational cycles. Elevate your frequency, make conscious choices, and focus on your divine purpose. 

Send us a text

<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3

Thank you for listening! If you enjoy the show please follow, rate, and review.

Visit us at www.imnotyelling.co

Follow us on our social platforms for the latest updates @:
IG: @imnotyelling_
Twitter: @imnotyelling_
Tiktok: @imnotyelling_
YouTube: @imnotyelling_

Support the show:
www.buymeacoffee.com/imnotyellingpod

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Unlock the transformative power of Kundalini Yoga and discover how it can revolutionize your emotional and spiritual well-being. Join us as we welcome Marcy Campo, the insightful creator and host of the Comadreando Podcast. She opens up about her journey as a special education teacher and mother to an autistic son. Marcy reveals the profound need to destigmatize special needs within Black and Brown communities, highlighting the emotional hurdles parents face and the pressing demand for inclusive, supportive spaces.

Dive deep into the essence of Kundalini Yoga with us as Marcy walks us through its unique benefits, focusing on aligning chakras and healing trauma. Understand the concept of “Kundalini” as the dormant energy residing at the spine’s base and grasp the critical role of the root chakra in achieving a sense of security. Through Marcy’s personal stories and practical insights, you’ll learn how specific Kundalini kriyas and sadhanas can help unblock emotional and physical constraints, enhancing self-awareness and emotional equilibrium.

Get actionable tips on seamlessly integrating Kundalini Yoga into your daily routine to manage fears and embrace change. From breath work and gratitude exercises to the calming influence of meditative chants like “Satnam,” we discuss easy-to-adopt practices that support mindfulness. Marcy shares the significance of physical exercises, cold showers, and the importance of dedicating even a few minutes each day to stillness and reflection. This episode is a treasure trove of practical advice and emotional support for anyone eager to embark on a journey toward personal growth and spiritual evolution.

Find Marcy @
IG: https: @comadreandopod
YouTube: @comadreandopod
WWW: comadreandopod.com

Send us a text

<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3

Thank you for listening! If you enjoy the show please follow, rate, and review.

Visit us at www.imnotyelling.co

Follow us on our social platforms for the latest updates @:
IG: @imnotyelling_
Twitter: @imnotyelling_
Tiktok: @imnotyelling_
YouTube: @imnotyelling_

Support the show:
www.buymeacoffee.com/imnotyellingpod

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.