I'm OK You're OK, I'm Not OK You're Not OK

Need some sauce for those nuggets? Well, here ya go:

- dieting during the holidays

- pizza rolls

- eating alone at jack in the box

- you can't get away with shit

- sludge hammers and relationships

- Brawl in Cell Block 99 (AGAIN)

- The Irishman

- Paul Thomas Anderson

- the dead barren earth of the soul

- bad Bronx accents

- Coming to America and Eddie Murphy

- stand up comedy and songwriting

- Dave Chapelle

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Please enjoy this week's IOK shenanigans. Kisses.

- Bob and Clint eat too many pizza rolls

- Rene Zellwegger’s IMDB page

- Rene Zellwegger likes Clint

- women like lead singers and guitar players

- the other guitar player in Aerosmith

- A Star Is Born looks boring

- Bob doesn’t want to hurt people’s feelings

- That Thing You Do gets it right

- Bob interprets the true meaning of Bohemian Rhapsody

- subconscious honesty in songwriting

- the forgotten extra verse to 40 Dogs

- Clint reads fan mail

- Ben Stiller as a comedic pop icon

- Clint talks about becoming an atheist

- Bob talks about his songs Jingy and Flowerparts

- Bob talks about songs he feels obligated to play live

Do you like the show? Do you want extra IOK content? Please consider joining us on PATREON for access to exclusive content like the Secret Weekly. Check out the details at the link below. We love you!

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You guys hungry? The recipe for this week's secret sauce looks like this:

- Bob is in Nashville

- Brawl In Cell Block 99 (AGAIN)

- spoilers, bitches

- our friends Dwight and Patty have a podcast

- rules make Bob feel safe

- there are no rules in art

- could Forrest Gump be made today?

- Clint receives criticism via e-mail

- cancel culture and nuanced conversation

- Bob is excited about Louis CK touring again

- Morgan Spurlock and hot pants

- Ryan Adams (AGAIN)

- the dissolution of true information and deep fakes

- our devices are listening to us

- being called out on stage

- the Hot command experiment

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Do you like the show? Do you want extra IOK content? Please consider joining us on PATREON for access to exclusive content like the Secret Weekly. Check out the details at the link below. We love you!

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- Bob recounts his adventures on Kiss Kruise 9

- average KISS fans

- Tyler Bryant and the Shakedown are good

- vulgarity in Bob's music

- the problem with watching other people play good shows before a gig

- shame eating

- Fleabag and The Boys keep TV exciting

- Echo In the Canyon makes Clint weep

- The Glass Castle is depressing

Questions and comments:

[email protected]

If you dig the show please leave us a positive review on iTunes.

Do you like the show? Do you want extra IOK content? Please consider joining us on PATREON for access to exclusive content like the Secret Weekly. Check out the details at the link below. We love you!

http://www.patreon.com/iok

Consider leaving us a positive iTunes review here:

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- do babies listen to the show?

- Mad and Cracked magazines

- Clint’s first memory as a human being

- Bob has no love for himself

- can you make art if you’re not a broken person?

- Paul Simon is cantankerous

- specialized people

- Clint is interested in people trying to be better

- you can’t keep blaming your parents for your brokenness

- arrested development and group therapy

- sobriety and it’s effects on making art

- glorifying the rock and roll lifestyle

- Bob and Clint recount the first time they had alcohol

- Clint has panic attacks

- Bob and Clint have problems with food

- Bob draws comparisons between food and sex

Please consider leaving us a positive iTunes review here:https://podcasts.apple.com/us/podcast/im-ok-youre-ok-im-not-ok-youre-not-ok/id1439830994

Questions and comments:

[email protected]

Do you like the show? Do you want extra IOK content? Please consider joining us on PATREON for access to exclusive content like the Secret Weekly. Check out the details at the link below. We love you!

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Greetings, my babies! Hungry? Well, Bob and Clint have cooked up a delish dish of sexy audio casserole for you. Be warned. This shit is NOT gluten free. Here are the ingreeds:

• how time works
• not knowing basic human knowledge
• Bob doesn't know anything
• Bob wants to legally change his name to King Pancho
• face tattoos
• Jay Leno and comedians in general
• Sting's real name
• Aaron Carter's face tattoo
• All men are Bob's enemy
• lizard brain vs. higher consciousness
• fan emails
• Bob's oil painting
• Bob gets invited to a wedding
• F-Talk with Becky and Ethel

Do you like the show? Do you want extra IOK content? Please consider joining us on PATREON for access to exclusive content like the Secret Weekly. Check out the details at the link below. We love you!

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We're back! Here are the ingredients of this week's goulash:

- ‘the end game’ vs. ‘the beginning game’

- Clint battles depression on the regular, 

- old horror comics, 

- fan emails

- doing ‘covers’ vs. ‘writing originals’

- creative output

- Bob does an Elvis impression 

- ‘feminism’

- bob tries to pay attention but gets mauled by a bear

- their daughter’s names

- letting your spouse win some big battles so that the war can go on without too many casualties

- trying to write a ‘good’ song

- bob’s motto

Do you like the show? Do you want extra IOK content? Please consider joining us on PATREON for access to exclusive content like the Secret Weekly. Check out the details at the link below. We love you!

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Clint and Bob talk about:

-  bob’s recent trip to New Mexico and how the trip fucked him up bad

-  his recent show filling in for Shawn Mullins

- cancel culture

- apologizing (sort of) onstage

- Clint is severely depressed

- they talk about ‘joker’ which neither has seen yet, 

- Martin scorcesse movies

- super hero movies

- McDonalds and the world famous ‘bag of shame’

- going to an NFL football game,

Do you like the show? Do you want extra IOK content? Please consider joining us on PATREON for access to exclusive content like the Secret Weekly. Check out the details at the link below. We love you!

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Bob and clint talk about being OK vs. Not OK, relationships that want to end in suicide, BACHELOR IN PARADISE, guys our wive’s think are cute and why it’s not cool to talk about, farting at home, making up scientific facts, how chill and dark Bob Ross is, ART TALK!!!, songwriting and the creative process, stand up comedy and how it compares to performing songs onstage, THE CONTRIBUTOR TO THE New Yorker, how hard it is to speak good, Clint's humble beginnings.

Do you like the show? Do you want extra IOK content? Please consider joining us on PATREON for access to exclusive content like the Secret Weekly. Check out the details at the link below. We love you!

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Bob and clint talk about the passing of time, how all our dreams are destroyed and our kids dreams are still alive and kicking, health care in other countries vs. American health care, CAPITALISM!, David Chapelle’s new special, Brett Easton Ellis’ new book, CANCEL CULTURE and IOKYOK podcast, Aziz Ansari, Bill Burr, Bob’s ‘Oh Yeah’ podcast, being terrified on stage vs. being terrified the rest of the time, answer email from the ladies and Clint explains why he ate his bandmates food.

Do you like the show? Do you want extra IOK content? Please consider joining us on PATREON for access to exclusive content like the Secret Weekly. Check out the details at the link below. We love you!

http://www.patreon.com/iok

Consider leaving us a positive iTunes review here:

https://podcasts.apple.com/us/podcast/im-ok-youre-ok-im-not-ok-youre-not-ok/id1439830994

Write in to the show here:

[email protected]m