On this Mindset Monday, Jeff and Gene Zannetti talk about Imagery, Visualization and Affirmations! Tune in to understand what they mean and how can they affect you this season!

Timestamps:

1:30 - What's the difference?

2:10 - How can they benefit a wrestler?

6:04 - Best practices affirmations

22:16 - Best practices visualization

26:25 - Affirmations and Mantras from Zeke Jones and other coaches

37:39 New product: Imagery, Visualization and Affirmation Sequence

Links:

https://www.wrestlingmindset.com/product-category/audio/

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