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Meditation is subjective. It's internal, just concerned with our own internal awareness.
If we simply imagine a bright light, or we remember the feeling of a previous very happy meditation, that can sometimes be enough to bring up that joyful feeling, or that bright light, in our mind again.
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#meditation #samadhi #samatha #concentration #buddhism #dhamma
By Dhammagiri Forest Hermitage5
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Meditation is subjective. It's internal, just concerned with our own internal awareness.
If we simply imagine a bright light, or we remember the feeling of a previous very happy meditation, that can sometimes be enough to bring up that joyful feeling, or that bright light, in our mind again.
Dhammagiri Website
Our Spotify Playlists
Newsletter
Dhammagiri Youtube Channel
Pics
#meditation #samadhi #samatha #concentration #buddhism #dhamma

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