Lu and Matt talk to Jo Hamilton-Vale about her entry in the famous Yukon 1000.

Imagine stand up paddleboarding for 1600 kays! A local is doing just that!

<p>Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7</p>

Comedy

Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

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Imagine stand up paddleboarding for 1600 kays! A local is doing just that!

Imagine stand up paddleboarding for 1600 kays! A local is doing just that!

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